Release Reset

03/14/2026

Every morning… I get up.. pet and hug Kai (rescue pittie)…. Feed the feral cats that live down by th creek that runs through my neighborhood… I change their drinking water…. Take an allergy pill… make a cup of bio coffee (place it on my cup warmer) and proceed to make Kai a peanut butter treat… I wash his water bowl and replace it with clean water. Let him outside… and watch him; because he feels safer… calmer when I do.

I get my cup of BioCoffee… and move to the kitchen table to talk to my oldest… and then outside to see the sun.

My agenda says… journal… workout… but my heart says; family first. I take a call from my youngest daughter… we talk about how she’s feeling over speaker so my oldest can hear her too… I hear my youngest granddaughter, Ivy, in the background and my oldest shouts from a distance, “Hi Ivy 🎉❤️”… and I make a funny voice saying hello too.

It all began with taking time… having a cup of BioCoffee ready and conversation.. health.. physical and mental…

➡️ I’m picking a person in the US to receive a box of bio coffee. Comment below why family or coffee or health is important to you… ❤️ this post… and double your chances by sharing it to your story tagging

I’ll pick someone over the next 2 days. I’ll DM you for your mailing address. If you’re out of the US, you can still comment and share!

03/07/2026

Good ⛅️🌪️ morning !

It has been an insane Friday evening in the Tulsa area with the tornados that touched down. After sitting at the table with my oldest, she shared some devastating updates on the devastation of last nights tornado. This video was done before she shared the news

We sat over a cup of talking about my lecture I’ll be doing today, HEALING THROUGH GENTLE MOVEMENT… I will be incorporating a moment of silence and prayer for those devastated and the lives lost.

I read that in Ethiopia coffee was an act of gathering in tribes… the whole process of grinding the coffee beans to the brewing & sharing circle process.

I’m grateful for our morning ritual sharing our cup of BioCoffee and conversation to set the tone.

I’ll be at Stoney Creek Hotel today & tomorrow in Broken Arrow at sharing my meditation practice, healing methods and modalities. The lecture is today at 2pm. - Sat at 2pm.

03/06/2026

I wrote a new blog today!
Embracing Gratefulness, Frequency, and Healing: A Journey to Inner Harmony

Embracing Gratefulness, Frequency, and Healing: A Journey to Inner Harmony

02/18/2026

Ever try meditation? If answered yes… but sitting still is a struggle; I’d like to help ❤️

Today, I offered FREE 5 minute guided meditation at every 15 minutes on the hour!

If you missed it today, you have an opportunity to listen to it on PERSONAL SHAMAN PODCAST , EP # 14 streaming on most platforms ( & )

I’ve doing my own 5 minutes guided meditation everyday… Listen to the episode and let me know what you think!

02/17/2026

Well to the side I might have hidden… BUT 🍑 remember when this is exactly HOW I always showed up; however I was… sharing long thoughts & taking you down 🐰holes?

My aesthetic was as chaotic 🌪️ as the human 🧬🫀🧠landscape?

IG said they won’t recommend this to 🎁 NEW 👥👥👥audiences because it’s too long… BUT my journey from the ashram to here is important to this reel 🎥.

02/11/2026

 I wanted to get back to meditating, but I was struggling with time constraints of incorporating into the flow of my day. It turns out a lot of listeners, friends and people that ask me about meditation do too! I take on a brief journey over coffee on my front porch sharing how I'm modifying and s...

01/28/2026

First workout since I’ve been back in Oklahoma. Learned something new. Tried something new. Doing something new.

Hitting a learning ⚾️ curve with your own learning ‘disabilities’ in a private setting is different than doing it LIVE in an In-Person class. I asked a lot of questions at the WMQ qualification course in San Diego. I showed up not being where I was before I hit a depression after the Camino. But I showed up where I needed to be - when it needed to happen.

Looking forward to going back. Looking forward to the process. Looking forward to sharing the progress. ⛰️!

Stay tune for a review of the course, meeting , coach & talking to that flipped the switch on ‘underhand - North’ . Sometimes it’s the littliest things that make the biggest difference 🎉🏆