Release Reset

Release Reset Alternative Methods & Modalities to Releasing Trauma - Tension and resetting your mind & body. Empowering Your Journey to Freedom and Transformation

Welcome!

I’m dedicated to guiding you on your journey to empowerment, transformation, and personal freedom. My services include online courses, in-person and Zoom sessions, and onsite trauma-informed yoga classes focused on fascia and tension release with Yoga Nidra, for deep cellular healing and relaxation. Tune into the "Personal Shaman Podcast" for inspiring insights, practical tools, and wisdom to support your growth. Whether you're seeking clarity, healing, or new skills, I’m here to help you unlock your full potential and live authentically. Join me on this journey toward transformation and holistic healing!

The beauty of coming full circle… is such a beautiful thing. I’m not sleep walking in my life. I stop and let it sink in...
12/10/2025

The beauty of coming full circle… is such a beautiful thing.

I’m not sleep walking in my life. I stop and let it sink in…

The power to be here (in this moment of knowing - myself… feels as open and full as the moment I saw the sun rise over Mount Everest… alone… with children singing below…

Turning 55 in January… and I’m excited about the leaps I’m choosing to make, the hard pushes… it’s not the same as a year ago… I’m not worried about much. That doesn’t come with age. Wisdom doesn’t necessarily come with age. For me, it came from doing things that place me in very uncomfortable positions of growth… and not afraid to do it alone… alone as in not knowing others doing the same. I’m seeking out mentorship’s online, watching, enrolling, leveling up. I’m not looking to stay the same. I’m not going to a dentist with bad teeth, a hairstylist with bad hair, a marketing pros standby still…

There’s nothing wrong with leveling up. I actually think it’s very $exy and cool. I like that vibe. I’m all in ❤️🍃



❓Are you all in on your life too❓

Dec 16th RELEASE RESET Class
12/05/2025

Dec 16th RELEASE RESET Class

The word is getting out about RELEASE RESET class & we're excited!

12/03/2025

Watch me fumble through sharing one of my daily routines since 2018. I really get going towards the end after 🎬 # 6!

I know you’ll love the benefits of this product… and if you have questions on how to modify or alter the taste or recipes; I’m down to show and share 🎉

➡️ Comment below any 😁 (happy) emoji
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🟰an opportunity to be chosen for a box, 12 day supply, of .

12/02/2025

I said to myself last week… on DEC 1st, I would.

I said YES to something and there is NO turning back. Here is the where I’ll begin my journey on / to the Camino. I feel I should begin at the moment I decided to.. to even getting on he plane in Miami… and being in Palma… and my fear of public transit / buses based off Oklahoma public transit system.

But I’m beginning here, daily…

Burn Camino 🍃❤️

12/01/2025

RELEASE RESET… I believe in the power that we can heal parts of ourselves holistically. I believe the CONNECTION between our emotional wellbeing, PTSD, traumas, depression, anxiety, insomnia, daily stressors and life AND OUR PHYSICAL health is interconnected.

Next onsite class is DEC 16 .
Learn more about the class in my bio. There are 🔗 to dive deeper and learn about what I do, my training, education, offerings.. and upcoming endeavors.

Grateful to be placed in a position to help.

Dec 2nd RELEASE RESET Class is almost full!
11/30/2025

Dec 2nd RELEASE RESET Class is almost full!

Join us on December 2nd at Cosmic Shakti House for our unique trauma RELEASE RESET yoga class!

Address

111 N. Broadway
Moore, OK
73160

Website

https://linktr.ee/thegreybadass

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