07/01/2025
The 4th of July can be overwhelming for individuals with sensory sensitivities due to loud noises, crowds, and bright lights.
Here are sensory-friendly tips to help make the holiday more comfortable and enjoyable:
🎆 Preparation Tips
Talk about the day ahead of time
Use social stories or visuals to explain what will happen (e.g., fireworks, BBQs, parades).
Gradually introduce recordings of fireworks at a low volume to desensitize
🎧 Noise Protection
Use noise-canceling headphones or earplugs
Watch from a distance
View fireworks from far away (e.g., in a car or from indoors with the windows shut).
🧸 Comfort Items
Bring a sensory kit. Include favorites like fidget toys, weighted items, calming scents, or a favorite blanket.
Wear comfortable clothing
🏡 Home-Based Celebrations
Do a backyard celebration
Use sparklers, glow sticks, or silent fireworks alternatives like bubble machines.
Watch virtual fireworks
Find a YouTube or livestream display, with the volume at a safe level.
🧠 Regulation & Breaks
Have a quiet space available
Designate a calm area for breaks, equipped with soft lighting and sensory tools.
👥 Support & Inclusion
Let others know
Inform hosts or family members about sensory needs so they can help accommodate.
Give choices about what parts of the celebration to participate in.
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