Sweat Is Free

11/05/2025

11/04/2025

Season Opener today at the YFAC in Norman!!! 🏊‍♀️🏊‍♂️🥇

Come out and support the Lions boys and girls swim teams as they compete against the Norman Schools!


Moore High Athletics

11/04/2025

BLACK FRIDAY IS HERE

We’re no stranger to the trends. Here we go,

20% off EVERYTHING

- Memberships
- Programs
- Services

Simply DM “code” to receive the unique 1-time code to receive the discount at check out. 😀

Code expires on Friday, November 14, 2025.

11/03/2025

MENTAL GAME

Take advantage of what opportunities you have and see what happens. The breakthrough can happen IF you come prepared.

Moore, OK advanced athlete training is one appointment away! Personal Training, Small Group Training (SGT), Team Training, Athlete Recovery can be yours.

If you want to recover and be prepared FAST, DM us TODAY.

11/01/2025

Did you know is now at 8 NBA franchise facilities?

Cleveland, Charlotte, Denver, Houston, Miami, Minnesota, Portland, and Toronto to be specific.

More and more professional organizations are catching on. Build the FOUNDATION first.

WIN more. HURT less.

Want to train like the pros?

If you want your child/athlete or want this in your program, facility, DM us.

We strengthen athletes FAST!

10/31/2025

The word and understanding is getting out there.

A group of big names and excellent professionals in those organizations have come onboard.

- Premier League Member ⚽️ (can’t say which one)
- REAL Madrid ⚽️
- Duke Sports Performance 🔵
- Charlotte Hornets 🐝🏀

If you’re looking for alternative to increase strength while making injury prevention a HIGH priority, we’re your choice for strength and conditioning and athlete recovery.

We help you recover and improve in your performance FAST!

10/30/2025

Let’s Go Lions Swim Team!

10/28/2025

Let’s go!

10/28/2025

Excellent job XC!

10/28/2025

You’re only as strong as your weakest link.

What if those weaknesses cannot be seen very clearly? What if they’re not physical?

HISDEN OBSTACLES TO PEAK PERFORMANCE

Social and mental pressures can eventually affect the physical. Our technology has progressed…but what about our collective behavior? Youth sports stats are a bit alarming on this topic.

American Academy of Orthopaedic Surgeons. “Preventing Youth Sports Injuries.” OrthoInfo, Oct. 2020, orthoinfo.aaos.org/en/staying-healthy/preventing-youth-sports-injuries/.
American Academy of Pediatrics. “Sports Specialization and Risk of Injury.” Pediatrics, vol. 136, no. 6, 2015, pp. 1191-1193.
Centers for Disease Control and Prevention. “Sports Injury Statistics.” Injury Prevention & Control: Sports and Recreation Safety, www.cdc.gov/safechild/sports_injuries.html. Accessed 26 Oct. 2023.
Ginsburg, Ross D., and Thomas Quigley. “Current Trends in Youth Sports Injuries.” Journal of the American Academy of Orthopaedic Surgeons, vol. 27, no. 14, 2019, pp. e664-e671.
Mayo Clinic. “Overuse Injuries: How to Prevent Them.” Mayo Clinic, 11 Feb. 2023, www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/overuse-injuries/art-20046554.
National Collegiate Athletic Association. “NCAA Injury Surveillance Program.” NCAA.org, www.ncaa.org/sport-science-institute/injury-surveillance-program. Accessed 26 Oct. 2023.
Pyle, William D., et al. “The Impact of Parental Pressure on Youth Athletes.” Journal of Sports Science & Medicine, vol. 18, no. 2, 2019, pp. 297-304.

An integrated model, a system where ALL parties involved in the athlete’s performance, can be a monumental step toward breaking potential barriers and challenges toward the peak performance of an athlete.

This is another way we are different at SIF. We seek to work with other professionals and find where we fit. We do this to help not double dip (overtrain) an athlete.

Parents, we encourage you to connect with all parties, if possible. A common thread of athlete safety and well being should be the drive of all professionals involved.

At least that’s our take. What’s yours?

10/27/2025

Here it is!

We celebrate WINS 🎉 in a special way here.

We reported last week that was announced as MVP for her team. Saturday we had her sign her picture to go on up on our wall.

This is something we do for all our athletes that spend time here and demonstrate exceptional character.

If you’re looking to get your skills to the next level, start with your foundation (balance, mobility, strength). You’ll excel after you’ve mastered your foundation.

10/25/2025

Had a little fun with this.

There’s our trick for spooky 👻 season 🎃

Please remember, non contact injuries are the things that truly frighten us. We endeavor to prevent that as much as possible.

So, you know, do more ISOs. 💪🏽