Sweat Is Free

09/03/2025

Build the Foundation

Without a strong foundation, everything else will crumble. Isometrics strengthens your tendons (the actual parts that move you) better than any other method. 👀😳💪🏽

Wanna cut faster? Do ISOs

Wanna get stronger in a quicker time frame? Do ISOs (not PEDs)

Ant Better Balance & Endurance? You got it, so ISOs

If you want to become the best version of yourself, give us a follow.

09/02/2025

How endurance runners can go longer and faster.

This week I spoke with a world-class triathlon coach about a truth that often gets overlooked in the pursuit of faster times and longer distances: endurance isn’t just about how far or how fast you can go, it’s about how well you can hold form when fatigue sets in.

08/30/2025

When this is truly understood, so is the reason we do training in the way that we do.

BULD YOUR FOUNDATION

Your REAL (physical) Foundation.

Gain strength here, watch your strength explode in your skills 🙌🏽

08/29/2025

What we do is simple. So much so it breeds doubt.

Give us your doubt and watch your skills elevate to heights you don’t think possible 👀

If you like winning, DM us for your appointment.

08/26/2025

What other grass roots fitness and sports facility is also going to provide in-depth NIL information? We publish Substack articles weekly ⬇

The Name, Image, and Likeness (NIL) era has revolutionized opportunities for student-athletes, from middle school to college, to monetize their personal brand through sponsorships, content creation, or merchandise sales. Importantly, if a student-athlete receives cash or cash-equivalent value of $600 or more in a year from NIL activities, they will receive tax forms (e.g., 1099-NEC or 1099-MISC) in January and be responsible for the associated tax burden, which may include federal, state, and self-employment taxes.

Setting up a one-person, aka, single member, Limited Liability Company (LLC) can provide structure, legal protection, and tax advantages for managing these earnings. This guide outlines the steps to form a one-person LLC, obtain an Employer Identification Number (EIN), secure a Dun & Bradstreet (D&B) number, and establish a business address and phone number for a home-based NIL business, with a dedicated section for athletes under 18. Each step includes pros and cons to help you make informed decisions.

A Guide for Student-Athletes, Including Minors

08/25/2025

How this helps ALL other forms of training. 👀

In the realm of fitness, various training methods—traditional weight lifting, powerlifting, kettlebell training, CrossFit, Pilates, and yoga—offer unique benefits, from building maximal strength to enhancing flexibility and mental well-being.

08/22/2025

Moore War Runners:

Make sure to come by for a free recovery massage (15 mins) after your race. You’ll be walking down Main Street anyway. 🙂

08/20/2025

“Isometric exercises are a versatile and effective training tool, offering benefits that transfer seamlessly to virtually any sport.” 👀🙂

We’ve heard you parents and athletes. We’re answering. Visit our stories or our Substack for the full article. https://open.substack.com/pub/sweatisfree/p/the-transferability-of-isometric?r=4xp9h0&utm_medium=ios

If ISOs aren’t in your daily routine, you’re already behind your competitors that do. 👀

The future in group fitness and sports is in Moore, Oklahoma.

08/20/2025

Isometric exercises, where muscles contract without movement, have gained attention for their efficiency in building strength, particularly through the "45-second sweet spot" identified in recent research. By holding contractions for around 45 seconds, athletes can optimize muscle tension and neuromuscular activation, leading to significant strength gains with minimal joint stress. This time-efficient approach makes isometrics an ideal training tool for athletes across various sports, enhancing performance through improved strength, stability, and endurance. From explosive power in sprinting to sustained effort in cycling, the benefits of isometric training translate seamlessly to athletic demands, as explored in this article.

Isometric exercises, where muscles contract without movement, have gained attention for their efficiency in building strength, particularly through the "40-45 second sweet spot" identified in recent research.

04/06/2025

In your 30s, 40s, 50s?

Feel like you have no energy?

So did she. She’s not that way any longer. Strength gains come in many forms.

They all make you look fit and trimmer.

Come experience what accountability can do for you.

04/03/2025

The construction for the underpass is in full swing. We get a front row seat to it.

That being said, note that SE 4th Street is now closed from Broadway to Tower Rd.

If coming from the west, you will either use Main Street to Turner to Tower (or) 19th Street to Tower to get to the facility. Our 4th Street Entrance is not accessible at this time.

Please use our Tower Rd entrance.