Sweat Is Free

01/28/2026

ATHLETIC, ATHLETIC AT HEART, or SIMPLY WANT TO MOVE AROUND WITHOUT PAIN, we welcome you.

Personal training is PERSONAL.

Your body
Your goals
Your results

Data Driven Decisions = faster results (provided the work is being done 😃).

If you’d like your evaluation to see how you can improve, DM to book your time.

01/28/2026

(LOCAL) NIL in ACTION

We’d like to take a little time while you’re all snowed in to reintroduce the WHOLE TEAM ELITE of 25-26.

You hopefully know by now the 4

🏐
🤼‍♀️
🏀
🏀

We recently “drafted” our newest member,
🥎

All have roots to this community.
All are outstanding student athletes.
All have our confidence of being great people 🎉

All FIVE represent our TEAM ELITE, our all star group of sponsored athletes (college and high school).

Follow, comment and most importantly SUPPORT them on and off their sports platform.

These are great people to know. 😃

01/27/2026

We will be open at
8am Tuesday

01/25/2026

We will remain closed on Monday, January 26th.

01/24/2026

01/23/2026

The stronger your core (trunk), the better performance from your limbs. If you want to improve your overall performance, contact us to book your evaluation.

01/21/2026

🤝 PARTNERSHIP ANNOUNCEMENT 🤝

We are thrilled to announce that Transformation Center is officially sponsoring Coach Dustin Mettler’s journey to the OKC Memorial Marathon this year!

As a coach, I always emphasize that "longevity is the key to performance." By partnering with Sweat Is Free®, I’m getting the elite-level recovery and injury prevention support needed to compete at the front of the pack.

Check out the full press release in the link below!

https://sweatisfree.com/blog/f/local-run-coach-dustin-mettler-partners-with-sweat-is-free®

01/21/2026

Big news! 🏃‍♂️💨 Coach Dustin Mettler is officially partnering with as he gears up for the OKC Memorial Marathon!

To reach the podium, training hard is only half the battle—recovery is what makes the miles possible. With the team at in his corner, he’ll have access to the best recovery tech and performance training in the city to ensure he’s at the start line stronger than ever.

But this isn’t just about his race. He’s doing this to show his youth athletes in XC and Track that with the right discipline and support, you can chase the biggest goals. 🏅

01/20/2026

ICONIC

We are made up of Sooners and Cowboys at SIF. That said, if you’re a fan of sports, this play was pure cinema. 🎥🍿

01/19/2026

01/19/2026

LIVE YOUR PURPOSE!

Messages like these help us know we’re doing exactly that. We received a phenomenal report from one of our clients that is a student athlete in Cross Country (XC) and Track and Field (T&F) in the college setting.

This is what gets us up in the morning.

✅ Identify Weaknesses

✅ Strengthen the Weaknesses

✅ Optimize Performance

If you want to be at your absolute best, book a session or join our programs. 💪🏽🎉

01/18/2026

It’s time to supercharge your results.

At this point in time New Year’s Resolution “motivation” is fading. Some have A LOT of aching joints. You possibly think you’re too old. NO, you’re not.

There’s a variety of reasons for this. More time than not it’s due to too much exercise based on an individual’s current capabilities. We have a tendency to look back to when we were at our best shape and expect it to come right back once motivated.

Unfortunately, it doesn’t work that way. What is better than working hard is working SMART 🧠 with that effort. A concentrated plan based on your current abilities will change that emotional motivation to healthy habits (that don’t need emotion to perform).

We invite YOU, the athlete, the athlete at heart, or the individual who feels complete lost with fitness.

✅ We have NO mirrors 🪞 in our performance areas.

✅ We have small groups in attendance (10 max).

✅ Privacy is premium here

✅ Making sure you perform according to YOUR current abilities, body, and conditions is priority.

✅ Getting the RESULTS realistically fast is what we look to do.

We are offering 7 day trial offering 7 Days for $7. 👀

Witjin those 7 days, you can have,

- 7 small groups training sessions (SGT)
- (1) 3D Body Scan (body measurements & body fat %)
- Bring a friend with you for those 7 days

It activates on your first attending day. EXPIRES in 7 days once activated.

DM to receive your pass!

Bring a friend, change your life.