Becoming Me Counseling & Consulting, LLC

03/05/2026

03/02/2026

DBTSkills. Module : Distress Tolerance. Skill : Radical Acceptance.
Note : Radical Acceptance is about accepting something that we don't like, don't want or don't agree with ie : its not about those of us who ' like the cold'.

03/02/2026

Growing also means outgrowing… Outgrowing habits, places, and sometimes people that no longer align with your goals or values.

And remember: every “goodbye” is creating space for the next right thing to walk into your life ❤️

03/02/2026

DBT Skills. Dialectics. Always more than one way to see a situation.
Acceptance : ''This is hard '' + change ''I am still learning, I will keep trying''.

02/04/2026

Practice the pause.

02/02/2026

Reclaiming pleasure isn’t selfish.
It’s healing.
It’s autonomy.
It’s empowerment.

Your body was never meant to belong to shame, fear, or anyone else’s expectations.

✨ Pleasure is yours to claim.

02/02/2026

DBTSkills. Emotion Regulation Module. Skill - identifying primary and secondary emotions!⁠
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Your primary emotion may be sadness and your primary reaction may be to cancel your plans due to your sadness.

Then you may have a secondary emotion - in this example, shame. You feel shame because you couldn't keep your promise (your plans with a friend) - that's your secondary prompting event/thought. ⁠
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Breaking down our emotional reactions and identifying the points in the process can help us figure out what coping skills to use when. ⁠

via DBTSelfhelp IG page.
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12/12/2025

DBTskills.
Interpersonal Effectiveness Module.
Asking for our needs to be met. Dearman is an acronym/abbreviation to help us remember.

12/12/2025

Our choices have impact. Make your superhero choices!