Magnolia Counseling

03/05/2026

02/23/2026

Sleep deprivation is frequently tied to generalized anxiety disorder—leading people to ruminate rather than rest.

Learn more about how sleep and mental health intersect, and how psychologists can help patients with sleep problems: https://at.apa.org/75f81d

02/12/2026

02/12/2026

❤️ Valentine’s Day Reminder ❤️

Before you pour love into everyone else… pause.

Read those words again.
Not quickly. Not casually.
But intentionally.

I am beautiful.
I am strong.
I am capable.
I am worthy.
I am enough.

Valentine’s Day can bring joy for some and heaviness for others. It can highlight relationships, losses, longing, or loneliness. But today, I want to gently remind you of something that isn’t dependent on relationship status, attention from others, or outside validation:

Your worth is not negotiable.
Your value is not conditional.
Your identity is not up for debate.

Healthy love begins with the way we speak to ourselves. The way we honor our boundaries. The way we allow ourselves compassion instead of criticism.

So today, practice being your own safe place.
Speak to yourself like someone you deeply care about.
Treat yourself like someone who matters — because you do.

You are not too much.
You are not behind.
You are not lacking.

You are enough. Exactly as you are. 💛

01/31/2026

Quiet your inner critic and awaken a loving and supportive self inside! It’s worth a try.

01/29/2026

When your brain is churning away with worries and anxieties, this effective exercise can help you start to calm down, says psychiatrist Judson Brewer.

01/28/2026

01/22/2026

Get Chapter 1 of Atomic Habits for free at jamesclear.com/chapter-1

01/22/2026

Thin ice or an opportunity to level up? 😂

01/21/2026

I am currently taking new patients for Telehealth, with a dedicated office space to prioritize client centered counseling and optimal privacy.

I take most major insurances, and have a fair cash rate available.

Shoot me a message for more details. 🙌🏻