Dakhari Psychological Services, LLC

Dakhari Psychological Services, LLC Dakhari Psychological Services, LLC sees very young children, school-age kids, teens, and adults.

Ever notice how your brain can spiral from “I’m on top of this” to “I’m not good enough” or “This is going to fall apart...
10/07/2025

Ever notice how your brain can spiral from “I’m on top of this” to “I’m not good enough” or “This is going to fall apart” in record time?

Truth is: those aren’t facts. They’re thought traps.

The power comes from seeing them for what they are — that’s when you stop spinning and start thinking clearer. 🧠💡

That’s why I created Think Better, Feel Better: The Must-Ask Questions to Stop Negative Thoughts Fast — so you’ve got go-to questions that cut through the spiral and give you back control.

👉 Ready to think better, feel better? Comment BETTER and I’ll message you the link!

We live in a culture that worships hustle and constant doing — like the only measure of worth is how much you get done. ...
10/05/2025

We live in a culture that worships hustle and constant doing — like the only measure of worth is how much you get done. But here’s the truth: rest isn’t wasted time. Rest is the fuel that makes everything else possible. Without it, the “doing” doesn’t actually work.

And yet, the moment you try to pause… here comes the inner critic:
❌ “You’re being lazy.”
❌ “You should push through.”
❌ “Everyone else is ahead of you.”

Sound familiar? That voice isn’t truth. It’s a thought trap. And thought traps love to show up when you’re tired and most in need of giving yourself permission to pause.

That’s why I created Think Better, Feel Better: The Must-Ask Questions to Stop Negative Thoughts Fast. It’s a quick guide filled with powerful questions you can turn to when your mind starts spinning with guilt, pressure, or “not enough.”

Because rest isn’t the problem — it’s the negative thoughts about rest that wear you down. When you can spot the trap, you get to step back, reclaim your peace, and actually recharge.

👉 Want the guide? Comment BETTER and I’ll message you the link.

Normalize sending the text tomorrow. Your energy matters, too.Here’s the thing—if you’re tired, drained, or just not in ...
10/03/2025

Normalize sending the text tomorrow. Your energy matters, too.

Here’s the thing—if you’re tired, drained, or just not in the mood to respond right away, that’s valid. Waiting to text back isn’t rude; it’s a form of self-respect. Protecting your energy means you’ll show up more genuinely when you do respond.

Your gentle reminder that it’s okay if today’s best looks different from yesterday’s.Some days “best” means crushing you...
10/01/2025

Your gentle reminder that it’s okay if today’s best looks different from yesterday’s.

Some days “best” means crushing your to-do list, other days it means just making it through. Both count. Progress isn’t a straight line—it shifts with your energy, mood, and circumstances. Give yourself permission to let today’s best be enough.

You don’t have to believe everything your inner critic says—check the bio link for more tools.

Spoiler alert: Slowing down doesn’t mean falling behind.Ever notice how rushing through life leaves you more drained tha...
09/30/2025

Spoiler alert: Slowing down doesn’t mean falling behind.

Ever notice how rushing through life leaves you more drained than accomplished? Slowing down lets you actually process, enjoy, and recharge. It’s not falling behind—it’s choosing to move at a pace that keeps you steady instead of burnt out.

Today’s permission slip: laugh, nap, and leave that one thing for tomorrow.Productivity isn’t the only thing that matter...
09/26/2025

Today’s permission slip: laugh, nap, and leave that one thing for tomorrow.

Productivity isn’t the only thing that matters. Some days your biggest accomplishment can be giving yourself space—to rest, to laugh, to just be. That “one thing” will still be there tomorrow, but your energy won’t if you keep pushing.

Kindness isn’t just for others—see the link in bio for ways to turn it inward.

Plot twist: Motivation isn’t required to start—tiny action works just as well.Waiting for motivation is like waiting for...
09/24/2025

Plot twist: Motivation isn’t required to start—tiny action works just as well.

Waiting for motivation is like waiting for perfect weather—it might never come. But a small step? That’s always available. Send the email, fill the water bottle, walk for five minutes. Tiny actions trick your brain into building momentum.

Check out our blog post for ways to tackle procrastination: How to Tackle Procrastination When Motivation is Nowhere to Be Found
https://dakharipsyc.com/blog/how-to-tackle-procrastination/

In case you forgot: You’ve handled hard things before. You’ll handle this too.Think back to the challenges you thought w...
09/23/2025

In case you forgot: You’ve handled hard things before. You’ll handle this too.

Think back to the challenges you thought would break you—but didn’t. That same strength is still in you. Even if this moment feels overwhelming, you’ve proven to yourself before that you can get through hard things. This is no different.

Your gentle reminder that it’s okay to not feel 100% productive today.Some days your energy just isn’t there—and that’s ...
09/22/2025

Your gentle reminder that it’s okay to not feel 100% productive today.

Some days your energy just isn’t there—and that’s okay. You’re not a machine. Productivity ebbs and flows, and your worth has nothing to do with how much you got done today.

Proof you’re making progress: you showed up, even if messy.Progress isn’t about being perfect—it’s about being present. ...
09/21/2025

Proof you’re making progress: you showed up, even if messy.

Progress isn’t about being perfect—it’s about being present. Messy action still counts as action. The fact that you showed up at all is evidence you’re moving forward, even if it doesn’t look picture-perfect.

That moment when saying “no” feels like a superpower.Think about it—every “no” is actually a “yes” to something else: yo...
09/21/2025

That moment when saying “no” feels like a superpower.

Think about it—every “no” is actually a “yes” to something else: your rest, your priorities, your peace. The more you practice it, the stronger that superpower feels. Boundaries don’t push people away; they protect the best parts of you.

Healing can look like laughing at the same problem you cried over last year. Growth, baby.Think about how powerful it is...
09/20/2025

Healing can look like laughing at the same problem you cried over last year. Growth, baby.

Think about how powerful it is when something that once broke you now makes you smile. That’s growth—subtle, quiet, but undeniable. Healing doesn’t mean the problem disappeared; it means you grew strong enough to carry it differently.

Address

128 Bortons Landing Rd; Suite 2
Moorestown, NJ
08057

Telephone

+18567806293

Website

https://dakharipsyc.com/

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