Heart Brain Balance, LLC

11/17/2025

Feeling overwhelmed, challenged by life? the holidays? Let's connect. Sand tray therapy provides the space to safely explore experiences with a buffer of icons, archetypes and the sand tray. Reach out today to begin your journey to healing.

10/25/2025

Are you struggling to find your light? You aren't alone, we can help. Call today.

09/10/2025

stands for Eye Movement Desensitization Reprocessing it is a proven approach to trauma processing. Clients report "that was incredible, I haven't been able to think about this experience without falling apart. ever."
You can schedule a consultation to discuss how this could work with you to let go of the moments that haunt you. Find us here: www.heartbrainbalancellc.com

07/24/2025

Viktor Frankl spoke of connection and purpose as it relates to happiness. In our existence - finding where we can make good happen can foster that sense of connection and nurture the joy of living.

If you're looking for a cause...

We are so grateful for our community and friends! ❤️ Our Camden House and area hospital RMHSNJ Family Rooms are in need of a few everyday essentials including coffee filters, kitchen trash bags, and paper towels. By providing these items you are ensuring that those utilizing our spaces have the necessities and conveniences they need during their stay! 🏡 🥰

Items can be purchased directly through our Amazon Wish List. See link in Comments below! Please leave your name and address in gift comment section for us to send a thank you! 😊

We appreciate your generosity and support! ❤️💛

07/24/2025

Very excited to hear this podcast featuring my PVT mentor, Deb Dana and my #1 go to for learning mindfulness Sharon Salzberg

If you are curious about PVT this is an excellent introduction!

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking...

07/09/2025

Today's vental moment is brought to by organic tomatoes, cucumbers, corn, feta and lime juice.





Want to learn more about finding balance?

07/01/2025

06/20/2025

06/16/2025

Not every approach is for everybody. We make sure that the approach we offer is a match for you.
This video on EMDR is still my (Carolyn, here) favorite:
https://www.youtube.com/watch?v=Pkfln-ZtWeY

Please reach out to discuss how trauma processing could work for you!

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they re...