The Chrysalis Counseling Center

10/13/2025

Therapy helps widen your window of tolerance so you can feel steady even in tough times. Reach out today to get started.

10/08/2025

When we push feelings aside, they don’t disappear—they often resurface as stress, anxiety, or burnout. Emotional wellness starts with permission to feel. Reach out today to get linked to a skilled therapist and begin your feeling journey.

10/07/2025

Meet Cinthia Andujar, LPC, one of our incredible bilingual therapists here at The Chrysalis Counseling Center! 🌟 With warmth and empathy, Cinthia helps clients navigate their healing journey, creating a safe space for growth and self-discovery in both English and Spanish. 💛

10/06/2025

We're offering some amazing groups right now.

Grounding & Connection; a virtual yoga group for healing; $32.50 per meeting.
Mom-to-Mom; an in person support group for all moms; $25 per meeting.
The Red Flag Society; a virtual support group for the trials and tribulations of online dating; $30 per meeting.

Reach out to sign up today!

10/01/2025

Behind every reaction is an emotion trying to tell you something. Let’s explore the 5 core emotions and what they mean for your wellbeing. Which one feels most present for you today?

09/29/2025

Putting feelings into words can transform them. We find some of the following benefits in sharing our emotions:

Reduces Stress: Labeling emotions decreases activity in the amygdala (the brain’s alarm system).
Improves Communication: Clearer words = easier to express needs to others.
Strengthens Relationships: Empathy grows when we can share emotions openly.
Enhances Self-Awareness: Recognizing feelings helps us understand our triggers.
Supports Regulation: Naming allows space between feeling and reaction.

Try it today: Pause and ask yourself—What am I feeling right now?

09/27/2025

Our very own Caitlin Archibald, LPC, NCC, ACS was interviewed by Sivie Suckerman, LMHC, ACS for her podcast: Therapists Unchained. The two chat about the pressures being faced by small mental health practices as large, venture-capital companies begin to take over.

The Chrysalis is therapist-owned and proud to be a small business fighting the good fight. The Chrysalis will never record your sessions or sell your data. Your privacy is important and necessary for your safety in healing.

https://open.spotify.com/episode/4XbWXzpUcs5k23u078wrUt?si=9wNSnPkLSZOBf6Pqe8w77w

Therapists Unchained · Episode

09/24/2025

Healing happens in community.
Join us for Grounding & Connection — a safe, supportive space to learn, connect, and grow together.
Reach out for more info!

09/22/2025

Save this for hard days 💛

This moment will pass.
I am safe now.
I can reach for support.

What helps you when you feel stuck? Share below ⬇️

09/19/2025

Recovery isn’t a straight line. It’s messy, brave, and full of courage.
It’s about progress, not perfection. And you don’t have to walk it alone.

09/15/2025

Ketamine-Assisted Psychotherapy (KAP): What You Should Know

KAP is an evidence-based treatment offered at Chrysalis to support people struggling with trauma and depression.
✅ Always done in a safe, supportive setting
✅ Guided by trained clinicians
✅ Paired with therapy for integration
It’s not a quick fix — it’s a tool for deeper healing.

Reach out today for more information.

09/13/2025

“If ghosting was a sport, my ex would be in the Hall of Fame.” 🏆🚩

“Dating apps are great… until you’re crying into your DoorDash.” 🍕💔

“Are we dating… or am I just auditioning to be ignored?” 👀🚩

🚩 Tired of ghosting, mixed signals & dating burnout?
Join The Red Flag Society — a virtual support group for real talk, fresh perspective, and healthier connections.

✨ Women 20–30 | Thursdays at 7p
✨ LGBTQ+ Group | Mondays at 8p
💻 Meets weekly | $30

Because love shouldn’t feel like a guessing game. ❤️