05/31/2025                                                                            
                                    
                                                                            
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                                        Brain Boosting Foods
Following a healthy and well-balanced diet is good for you physically, and it’s also beneficial for your brain health. Certain foods contain nutrients that help keep the brain healthy, including healthy fats, fiber, protein, vitamins, and antioxidants. These nutrients may enhance memory and concentration and even offer protective effects against brain diseases, including Alzheimer’s and dementia.
1. Berries
2. Dark chocolate
3. Walnuts
4. Broccoli
5. Concord grapes
6. Oily fish
7. Eggs
8. Pumpkin seeds
9. Sage
10. Milk
11. Oats
12. Cocoa powder