Carolyn Dean MD ND

11/18/2025

What if everything you thought you knew about magnesium was wrong? 🤯

In this powerful clip, Dr. Carolyn Dean breaks down the truth behind “magnesium types” and reveals why your body doesn’t need 12 different forms. The secret lies in stabilized magnesium ions, the pure form your cells actually recognize and use for over 800 biochemical processes.

Most supplements are diluted with compounds your body has to break apart, meaning you’re not truly getting what you think you are. With stabilized, picometer-sized magnesium, your body finally gets 100% bioavailable support, exactly what it’s been missing.

This isn’t marketing. It’s magnesium mastery. 🧠⚡

🔗 Learn more about ReMag and the science behind it at rnareset.com

11/18/2025

11/15/2025

We call it stress. But biologically, it’s the consequence of chronic magnesium drain from sugar, screens, stimulants, and the nonstop pace of modern life. The symptoms you feel are your cells signaling that they can’t run the circuitry without enough mineral charge.

Replenish the charge, and stability returns.

11/13/2025

Kindness is one of the most powerful ways we can support health, individually and collectively. A single moment of compassion can shift the nervous system, soften stress, and remind the body that it’s safe to restore.

When we practice kindness, we elevate the health of our homes, our communities, and the world we share. It’s a reminder that wellness isn’t built only through nutrients and routines, it’s also shaped by the way we treat one another.

On World Kindness Day, choose the habits that strengthen us all.

11/12/2025

Dr. Dean knows the secret to lasting wellness lies where nature and science come together. From farm-fresh food to carefully formulated vitamins and minerals, it’s all about creating balance naturally. 🌾💧

11/11/2025

11/09/2025

Fatigue is often misunderstood as a lack of willpower, motivation, or discipline. In truth, it’s a physiological signal. Every heartbeat, breath, and thought depends on minerals like magnesium to fuel over 800 enzymatic reactions that keep you alive and balanced.

When stress, caffeine, or poor nutrition drain those minerals faster than you replace them, the body doesn’t fail, it protects. It slows down to survive.

Rest is part of healing, but replenishment is what restores strength.

11/09/2025

Your skin is one of your body’s most reliable messengers.

Changes in texture, elasticity, or tone aren’t just surface issues, they often reflect deeper mineral and hydration imbalances. Fascia, the connective web beneath your skin, depends on magnesium, silica, and omega-3s to stay flexible and vibrant.

This month on Dr. Carolyn Dean Live Podcast, we will be talking about fascia health, collagen, and how minerals support true beauty from within. Make sure you're tuning in! Link in bio 🎙️

11/07/2025

It’s here! 🎉

The Sugar-Free Kitchen by Dr. Carolyn Dean, MD, ND, and nutritionist Barbara Schiltz, RN, MS, CN, is the new essential guide to rebuilding health through food without sugar, yeast, or processed ingredients.

This beautifully designed cookbook is part of Dr. Dean’s Lifestyle Library and expands on her Sugar Toxicity Detox Revolution, offering 88 simple, nutrient-dense recipes that restore metabolic balance, calm inflammation, and support total-body wellness.

Every dish is dairy-free, yeast-free, and low in refined carbohydrates making it practical, flavorful, and designed to fit real lives.

✨ Discover the science and simplicity of sugar-free living → https://bit.ly/3XjMVVe

11/07/2025

Some people spend $2 million a year trying to stay young by experimenting with blood transfusions and extreme “biohacks” to reverse aging.

But the real key to longevity isn’t found in a lab. It’s found in your cells.

Your cells already know how to repair, renew, and rebuild, they just need the right tools.
And one of the most important is magnesium: the mineral that fuels energy production, protects DNA, and keeps every system in rhythm.

When you nourish your body with magnesium, hydration, rest, and real food, you activate the same cellular renewal those expensive “anti-aging” protocols promise, naturally.

💡 Real longevity begins with mineral balance.

🎧 Listen to the full conversation at DrCarolynDean.com/podcast or by using the link in bio

11/05/2025

Hormonal imbalance is rarely just about hormones. It reflects what is happening at the cellular level. Minerals like magnesium, zinc, and selenium form the foundation of hormonal rhythm, energy, and emotional balance.

Minerals are the language your hormones speak. When cells are nourished, signals flow clearly, stress softens, and the body remembers how to find equilibrium on its own. True balance begins from within, not by overriding the body but by supporting it.

11/04/2025