Carolyn Dean MD ND

09/24/2025

Heart disease “solutions” often get reduced to cholesterol numbers and stricter diets. But as Dr. Carolyn Dean MD, ND points out, this narrow focus ignores the real foundation of heart health: magnesium, zinc, vitamin C, and the B vitamins.

And what happens when AI starts giving health advice without factoring in nutrient science? We risk amplifying the same mistakes—pills, statins, and extreme diets—while deficiencies go unaddressed.

True wellness begins with restoring the basics your body actually needs. 💜

09/22/2025

09/20/2025

Most people think “cold and flu season” is inevitable. The truth? It’s deficiency season. 🦠

Zinc and selenium are small but mighty minerals, they regulate antibody response, protect cells from oxidative stress, and support repair when the body is under attack.

When they’re low, defenses crumble. When they’re sufficient, the immune system holds the line.
👉 Don’t wait for symptoms. Build your shield now.

09/18/2025

One remedy Dr. Carolyn Dean always recommends keeping on hand? Arnica. 🌱

For sudden falls, bruises, swelling, or shock, a few tiny pellets can support your body’s recovery naturally.

Would you add Arnica to your first aid kit? Comment below!

09/16/2025

“I act like I own everything. I’m responsible for everything. And I just take action.” 💪

Dr. Carolyn Dean MD, ND shares why waiting for government change isn’t the answer, and how Make America Healthy Again (MAHA) has always been about personal responsibility.

From picking up trash to rebuilding her own health, Dr. Dean reminds us that change begins with action. When we act, we inspire others to do the same.

09/15/2025

09/15/2025

⏰ Dr. Carolyn Dean LIVE Podcast starts in just 25 minutes!

Tonight’s topics include:
- WHO adding GLP-1 drugs for diabetes to the essential medicines list
- The Teach-Back Method for busy family doctors
- New guidelines for pregnancy + IBD
- Are preschoolers with ADHD being medicated too soon?

🎥 Best viewed on YouTube 👉 https://bit.ly/46l6ikR
Also streaming on Facebook + X.

Join us, bring your questions, and be part of the conversation!

Dr Carolyn Dean MD ND is committed to helping anyone understand more about nutrients, their requirements in the body, and ways to promote health and vitality in a proactive manner. In 2015, Dr Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in....

09/15/2025

WHO reports over 1 billion people are living with anxiety and depression
But here’s what’s missing from the headlines: magnesium powers over 700 body functions, including sleep, mood, and stress response. When it runs low, resilience collapses and stress turns into burnout.

👉 Maybe the real epidemic isn’t mental health… it’s magnesium deficiency.

09/12/2025

Doctors once left a kidney stone untreated until the kidney died.

In this clip, Dr. Carolyn Dean MD, ND and Ginney talk about how heartbreakingly common stories like this are, and how the real root cause is often overlooked.

👉 Magnesium and B vitamins (especially B6) are essential for preventing stones, yet deficiency is widespread.
👉 When nutrients are ignored, the results can be devastating.

Your health story doesn’t have to end the same way. 💙

09/11/2025

Headlines scream about CDC shakeups and vaccine panels, but your health isn’t determined in boardrooms.

Leaders resign. Policies flip. Public trust erodes. But your immune system? That’s built (or broken) every single day.

Magnesium alone powers 700+ reactions, including the stress response and immune defense. When it runs low, inflammation climbs and resilience falls.

👉 The real crisis isn’t in Washington. It’s in the widespread mineral deficiencies no one is talking about.
Strong cells build strong communities. Start there.

09/09/2025

Most people think fatigue and frequent illness are just part of fall. They’re not.

When stress, sugar, and poor sleep drain magnesium, zinc, and selenium, your cells can’t make energy or defend immunity. That’s when “cold and flu season” takes hold.

Seasonal vitality starts by restoring what’s missing: the minerals that run your energy, repair your tissues, and power your defenses. Without them, every season feels harder.

👉 Health isn’t random. It’s built at the cellular level.
💬 What’s one interesting habit you rely on to stay healthy in the fall? Drop it below!

09/08/2025