Carolyn Dean MD ND

08/11/2025

08/11/2025

Your body runs on electricity and magnesium is the conductor.

It activates over 1,000 enzyme systems, fuels mitochondria, regulates nerve signals, balances the heart rhythm, and supports deep, restorative sleep. When magnesium is low, the body doesn’t just slow down, it starts to misfire. That’s why Dr. Carolyn Dean calls it “the spark of life.”

Replenish your magnesium at the cellular level. Because healing starts with energy, and energy starts with magnesium.

08/09/2025

Every cell is listening. Your body doesn’t just respond to nutrients and neurotransmitters, it responds to you. To your stress. Your joy. Your grief. Your hope.

As Dr. Carolyn Dean MD, ND reminds us:
"The cells in your body have receptors for neurotransmitters and also receptors for emotions. Every cell is susceptible to your sad or your happy emotions. You’ve got to remember that."

This is why true healing must include both the biochemical and the emotional. You are not just a body. You are a being of resonance, and your cells are tuned into the frequency of your life.

💡 What emotions are your cells hearing today?

08/07/2025

Health is a daily practice of reclaiming what modern life has quietly eroded: nutrients, rest, rhythm, connection.

This is why Dr. Dean’s work matters:
1. To restore the foundations.
2. To teach what was never taught.
3. To give people back the power to understand and heal their own bodies.

Because resilience isn’t prescribed, it’s built.

08/06/2025

Sugar cravings aren't a failure of willpower, they’re a sign your body is missing something deeper.

Cravings are your body’s way of asking for support, not sabotage. When key minerals like magnesium and potassium run low, your brain goes searching for a quick fix: sugar.

👉 Instead of restriction, think replenishment.
✨ Add minerals.
✨ Balance blood sugar.
✨ Support your cells.

📘 Learn more from Dr. Carolyn Dean - author, doctor, and pioneer in mineral-based wellness.
🔁 Save this for the next time cravings hit.

08/04/2025

08/03/2025

Magnesium plays a critical role in regulating the nervous system, helping to keep it calm and balanced. By reducing excitability in nerve cells and managing calcium levels, magnesium prevents overstimulation and supports healthy nerve function.

This isn’t just important for your heart—it’s also vital for managing stress-induced conditions like anxiety, tension headaches, muscle cramps, and even poor sleep. When your body is under stress, magnesium is one of the first nutrients to be depleted, which can worsen symptoms over time.

Replenishing magnesium through magnesium-rich foods or a high-quality, highly absorbable supplement like ReMag can restore balance, ease stress, and support both your mental and physical well-being. Think of magnesium as a key to unlocking calm and resilience in your daily life.

07/31/2025

🥬 Strict vegan? You could be low on more than just B12.

Dr. Carolyn Dean MD, ND shares the often-overlooked nutrients many plant-based diets miss—like calcium, iron, omega-3s, and an expanding list of essential amino acids.

These include:
→ Leucine
→ Lysine
→ Methionine
→ Taurine
→ Tryptophan
→ Phenylalanine
→ Threonine
… and more.

Whether you’re vegan for health, ethics, or the planet, your body still needs full nutritional support. Don’t let silent deficiencies go unnoticed.

📖 Read more insights at DrCarolynDean.com

07/30/2025

We’ve been taught to fear symptoms - to silence them, suppress them, medicate them away. But symptoms aren’t the problem. They’re the body’s way of communicating its needs.

Dr. Carolyn Dean teaches that when we listen, really listen, we uncover the root causes: mineral depletion, yeast overgrowth, gut imbalance, chronic stress. And with the right support, the body responds. It always has. It always will.

Healing isn’t a mystery. It’s a conversation.

07/29/2025

True healing doesn’t come from suppressing symptoms, it comes from restoring what the body is missing.

After 50 years in medicine, Dr. Carolyn Dean has seen one thing proven over and over: the body wants to heal. But it needs the right tools, minerals that activate cellular function, a gut microbiome that supports immunity, and a medical model that respects the body’s innate design instead of overriding it.

This isn’t wishful thinking. It’s physiology. And it’s the foundation of a new era in health.

07/28/2025

Dr Carolyn Dean and Ginny Sanders livestream podcast