Renew Physical Therapy

Renew Physical Therapy Renew Physical Therapy located in Mooresville, NC provides one-on-one, personalized physical therapy and performance to adults in the Lake Norman Area
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Located inside Deep Well Athletics. Check them out! https://www.deepwellathletics.com/

This amazing deal exists because of one generous soul stepping up to support our community! ❤️50% of your 6-pack of phys...
02/27/2026

This amazing deal exists because of one generous soul stepping up to support our community! ❤️
50% of your 6-pack of physical therapy sessions is covered by this anonymous benefactor– but only 2 spots exist!
Invest in your recovery and strength with world-class care at half price.
DM us ‘PT OFFER’ to grab one! ⏰ ”

Warm up right, perform better. 💪The 26.1 Open is here!Strategy tips:Break up wall balls into small sets (5-10 reps) to k...
02/27/2026

Warm up right, perform better. 💪

The 26.1 Open is here!
Strategy tips:

Break up wall balls into small sets (5-10 reps) to keep your shoulders fresh.
Stay calm on box jumps—steady, controlled reps are key.
Smart pacing and good prep make all the difference. Need help staying injury free? We’ve got your back!

Dusty Harman and I met when he reached out for a running analysis. We later found out that we shared the fact that both ...
02/25/2026

Dusty Harman and I met when he reached out for a running analysis. We later found out that we shared the fact that both our wives had experienced cancer. That is not a bond I ever want to share with someone, but I am grateful to have met him. His wife ultimately passed away due to her rare form of cancer called sarcoma and Dusty is now on a mission to help ensure that never becomes a reality for anyone else. We at Renew jumped at the opportunity to support this cause. Join us in helping to finance future research for the prevention and treatment of this horrible condition.

This patient's primary complaint was hip pain, but it's our job as PTs to know when to look deeper. Notice the needles a...
02/16/2026

This patient's primary complaint was hip pain, but it's our job as PTs to know when to look deeper. Notice the needles also placed in the back? Turns out her symptoms are likely stemming from the TLJ region of the spine which can refer to the hips. We could treat a "hip busitis" all day and not even be coming close to the source of the issue.

If you think there might be something missing with your pain, give us a call!

Our goal is to empower you with confidence that you are moving in the right direction. This means you drive the pace. Yo...
02/11/2026

Our goal is to empower you with confidence that you are moving in the right direction. This means you drive the pace. You always have veto power for anything suggested. We have plenty of tools in the tool box and this is the problem solving that makes our job fun!

With screens everywhere, blue-light blocking glasses are often marketed as a quick fix for better sleep. But what does t...
02/03/2026

With screens everywhere, blue-light blocking glasses are often marketed as a quick fix for better sleep. But what does the research actually say?

Study - Luna-Rangel FA, Gonzalez-Bedolla B, Salazar-Ortega MJ, Torres-Mancilla XM, Martinez-Cadena S. Efficacy of blue-light blocking glasses on actigraphic sleep outcomes: a systematic review and meta-analysis of randomized controlled crossover trials. Front Neurol. 2025 Nov 18;16:1699303. doi: 10.3389/fneur.2025.1699303. PMID: 41341515; PMCID: PMC12668929.

With screens everywhere, blue-light blocking glasses are often marketed as a quick fix for better sleep. But what does t...
02/01/2026

With screens everywhere, blue-light blocking glasses are often marketed as a quick fix for better sleep. But what does the research actually say? Check out the blog post at blog.renewpt103.com to find out!

We recognize that PT is a means to an end. Work, hobbies, travel... These are the real goals. The weight and reps you ar...
01/13/2026

We recognize that PT is a means to an end. Work, hobbies, travel... These are the real goals. The weight and reps you are doing are simply an efficient way to get there.

1 minute of vigorous-intensity activity is often treated as roughly equal to 2 minutes of moderate-intensity activity. B...
01/01/2026

1 minute of vigorous-intensity activity is often treated as roughly equal to 2 minutes of moderate-intensity activity. But this long-standing “1:2 rule” hasn’t been tested using objective, device-based measurements — until now. Check out the blog on our website!

Merry Christmas! "And suddenly there was with the angel a multitude of the heavenly host praising God and saying, Glory ...
12/25/2025

Merry Christmas! "And suddenly there was with the angel a multitude of the heavenly host praising God and saying, Glory to God in the highest, and on earth peace among those with whom he is pleased!" Luke 2:13-14

We always warn that real healing takes time. That being said, we will do everything we can to get you feeling as good as...
12/16/2025

We always warn that real healing takes time. That being said, we will do everything we can to get you feeling as good as possible, as fast as possible.

We’re thrilled to introduce our newest Physical Therapist, Ashlynn Bryson! Ashlynn brings over 10 years of experience to...
12/11/2025

We’re thrilled to introduce our newest Physical Therapist, Ashlynn Bryson! Ashlynn brings over 10 years of experience to our team and comes to us from Kansas City. She’s a wife, a mom of two, and a dog lover.

We knew right away she’d be a great fit. She shares our passion for helping people recover beyond their prior level, treating the whole person rather than just a body part, and living out the healthy habits she teaches.

Ashlynn has an impressive athletic background as a former USA Trampoline National Team member and World Championship silver medalist. With this experience, she’s especially excited to support the gymnastics and cheer communities, as well as anyone in the greater Mooresville area.

We couldn’t be happier to have her on the team!

Address

1010 N. Main Street
Mooresville, NC
28115

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