Co Creating Healing

02/12/2026

This Saturday 2/14 @9:30.
At Ahlara international day spa

Chakra Sound Journey - A Transformative Morning of Sound & Energy Healing with Heidi Stapula

Join us for a deeply restorative experience designed to balance and awaken your chakra system

This is more than a sound bath—it's a guided energetic reset, helping you release blockages, activate inner alignment, and reconnect with your natural flow.

You'll Leave Feeling:
Grounded, clear, and energetically refreshed

More connected to your body, breath, and spirit

02/12/2026

Elemental Rhythm Breathwork with Heidi Kemler
This Saturday | February 14th | 11:30am - 1pm
Cost: $40

Elemental Rhythm Breathwork isn’t about breathing harder — it’s about breathing honestly.

Through simple, rhythmic, elemental breathing patterns, you’re gently guided out of the thinking mind and into the body, where stress, emotion, and long-held tension have been waiting to move. As the breath finds its rhythm, muscles soften, awareness widens, and the nervous system begins to shift — not by force, but through permission.

This work creates a natural altered state — often described as expansive, emotional, or even psychedelic without substances — where time may feel different and insight can arise on its own. Nothing is pushed. Nothing is forced. The body leads, the breath guides, and what’s ready to release does so safely and organically.

Elemental Rhythm Breathwork is designed to activate the system just enough to bring clarity, release, and regulation — then settle you back into grounded presence. People often leave feeling lighter, clearer, and deeply relaxed, as if their body finally exhaled something it’s been holding for a long time.

If meditation hasn’t worked for you… if you’ve been craving a way to reset that actually lands — your body already knows this is for you.

Please call to register or click the link below to register online:
https://www.vagaro.com/cl/YD~b1SX8MLazVwvRWl9gacR3Tv6SddWl5~uZY7t2imQ=

02/11/2026

Today I’m honoring the monks who walk for peace.

Step by step.
Town by town.
In silence.
In prayer.
In devotion.

They carried presence.

As they walked through communities, they didn't just move across land — they moved through hearts. Their footsteps become reminders. Their stillness became medicine. Their kindness rippled far beyond the roads they traveled.

And here’s the deeper truth…

Peace isn’t only something to walk for.
Peace is something we walk with.

In the way we speak.
In the way we listen.
In the way we choose patience over reaction.
In the way we offer a smile, a soft word, a steady presence.

Kindness doesn’t need a monastery.
It doesn’t need a robe.
It doesn’t need applause.

It walks with us.
Through us.
Every single day.

May we remember that the smallest act of compassion travels farther than we’ll ever know. 🌎🤍

02/09/2026

Embrace the power of stillness and allow your breath to guide you towards inner peace. Discover how surrendering and listening can transform your life and enhance your wellbeing at cocreatinghealing.com.

02/08/2026

Elemental Rhythm Breathwork with Heidi Kemler
Next Saturday | February 14th | 11:30am - 1pm
Cost: $40

Elemental Rhythm Breathwork isn’t about breathing harder — it’s about breathing honestly.

Through simple, rhythmic, elemental breathing patterns, you’re gently guided out of the thinking mind and into the body, where stress, emotion, and long-held tension have been waiting to move. As the breath finds its rhythm, muscles soften, awareness widens, and the nervous system begins to shift — not by force, but through permission.

This work creates a natural altered state — often described as expansive, emotional, or even psychedelic without substances — where time may feel different and insight can arise on its own. Nothing is pushed. Nothing is forced. The body leads, the breath guides, and what’s ready to release does so safely and organically.

Elemental Rhythm Breathwork is designed to activate the system just enough to bring clarity, release, and regulation — then settle you back into grounded presence. People often leave feeling lighter, clearer, and deeply relaxed, as if their body finally exhaled something it’s been holding for a long time.

If meditation hasn’t worked for you… if you’ve been craving a way to reset that actually lands — your body already knows this is for you.

Please call to register or click the link below to register online:
https://www.vagaro.com/cl/YD~b1SX8MLazVwvRWl9gacR3Tv6SddWl5~uZY7t2imQ=

02/05/2026

This is an immersive introduction to energy healing guided by Candice Van Dertholen, Reiki Master and founder of The Warrior Within Healing.

No prior experience is needed - just openness, curiosity and a willingness to listen within.

Class details can be found at www.soulwellness.net/events.

Email thewarriorwithinhealing@gmail.com for questions or to sign up.

02/05/2026

✨ February at Ahlara ✨

February is full of opportunities to support your mind, body, and spirit at Ahlara. In addition to our robust yoga schedule, this month’s offerings include a rich blend of movement, breathwork, sound healing, meditation, energy work, spiritual development, astrology, group hypnosis, and community gatherings—with options for both deep inner work and gentle restoration.

Whether you’re looking to reset your nervous system, gain insight, move your body with intention, or connect in a meaningful way, there’s something on the schedule to meet you where you are.

💛 Join us throughout February.
Visit the Ahlara website or our Facebook Events page to explore details and register.

01/25/2026

Heidi Stapula - Reiki Master and Certified Sound Healing Practitioner, offering: Private Reiki & Weighted Tuning Fork Sound Therapy Sessions

Step into a sanctuary of healing where your nervous system softens, your energy realigns, and your soul remembers its natural rhythm.

Heidi Stapula is a compassionate, intuitive healer who blends the ancient practice of Reiki with the precision of weighted tuning fork therapy to help clients release, restore, and realign. Her sessions are grounded, nurturing, and attuned to each person’s unique needs, gently guiding you back into balance.

With a calm, centered presence, Heidi creates a safe and sacred space where body and spirit can unwind. Sensitive to subtle energy patterns, she offers healing that is both deeply relaxing and profoundly transformative.

Whether you’re facing stress, tension, fatigue, or energetic depletion, you’ll leave her sessions feeling lighter, clearer, and fully supported.

Benefits You May Experience:
Deep nervous system relaxation
Release of emotional or energetic blockages
Pain reduction and muscular tension relief
Improved sleep and mental clarity
Reconnection to intuition and inner peace
Energetic balance and chakra alignment


Weighted Tuning Fork Sound Therapy 60 min 120.00

Using precisely calibrated tuning forks placed directly on the body’s meridian points, this sound therapy sends vibrations deep into the tissues, nervous system, and energy field. The result is a sense of deep grounding, pain relief, emotional release, and energetic realignment.

Intuitive Healing Sessions (Reiki + Tuning Forks combined) 90 min $140.00

Heidi’s signature session blends both modalities in a deeply personalized experience. This session invites the body to soften, the mind to quiet, and the spirit to rise into its natural state of peace and clarity.

Book a session with Heidi by calling Ahlara at 704-662-0946 and rediscover the healing power already within you.

01/24/2026

Chakra Sound Bowl meditation is happening this morning at Ahlara International Spa at 9:30am

01/24/2026

Tomorrow at 9:30-10:30 am
Before the snow comes join me for a journey through the chakras with a guided meditation and harmonizing sound bowls that will energize your soul.

01/10/2026

Happens tomorrow morning.
At Ahlara international spa in mooresville,NC at 10:30am
Come see what your breath can unfold.

Transformational Breathwork Journey with Heidi Kemler
The Elemental Rhythm Breakthrough Experience (ERBE) is a deep breathing journey taking you through an impactful and profound experience.
An ERBE combines movement, guided meditation and special breathing techniques connected to four elements for a truly unforgettable experience.
Sunday, January 11th from 10:30am - 12pm Cost: $40

Click the link below to register:

https://www.vagaro.com/cl/GVMngCZFOGWg98wm8xU1qFDif1Z5dYuNDDejD1rvJ4U=

01/10/2026

What are you excited for this?
Looking ahead at the calendar I feel this full body excitement!
I know great humans, doing amazing things in the world - that’s why.
Begin to surround yourself with people who just get it.

This next next week...
I’m excited to meet with my girls Sunday evening for Align Within, Lead Ahead. This group brings the ENERGY of movement! Already bonds are being made and I am ALL for this! (Connector heart)

We celebrate Lori Saitz’s birthday!!! This I am so excited for as Lori is an all around phenomenal human! Thanks Chris Schembra 🍝 for Gratitude Dinners!

Monday, I’m leading a session in a private master mind all about “Vital health & Energetic Longevity” This session we will talk about why it’s so important to understand our nervous system, the signals our body is sending us, and how we act on those signals.

Sadly, I will miss Brian Lafontaine’s Virtual Speak Easy event however you should absolutely attend this if you are refining your speaking skills! Plus really great humans attend! Never know who you’ll meet! (maybe even grab a great future date 😅 IYKYK)

Tuesday, it’s all things social media planning with Emily Cowan! It will be a super fun and informative IRL class in Mooresville King Canary Brewing - Join us if you can! Info below. 😆

Wednesday, we are getting together with the one the only Kristi Straw, MBA - Executive Strategist 👏 for her BetterStory Studio event in Charlotte at The Hamilton Event Space with some of my favorite humans!!

Friday, we have our connection call with Emily Green in Love Means Business!!! Free & Open to the Public!! Kick off the new year with us!! Build clarity and momentum through guided networking, a mini presentation!

Friday evening, we celebrate Cara Truitt & all of the TEDxSugar Creek Women The speakers who took the stage in May 2025 for their first event, Wired for Connection, have touched over 1.2 million lives with their TEDx talks in just a few months. 😍 I want you to read that again... 1.2 Million!! THIS is incredible work being done, Cara!!! Excited to see you!

If you aren’t excited for your life... I ask you this simple question... Why?