Fit Inn

01/14/2026

Let's shift focus from scarcity to abundance, finding motivation in others' success, and making appreciation a genuine, daily habit, not just reserved for major events.

LIKE the Fit Inn FaceBook page and INSTAGRAM for lots of FREE AWESOME FITNESS & NUTRITION info, INVITES, GIVEAWAYS and RANDOM FUN STUFF!

01/13/2026

HAPPY HACKS!

If you don’t want to grow them for you, grow them for butterflies!

Fresh herbs can boost happiness by reducing stress, improving mood, and enhancing mental clarity through compounds that affect neurotransmitters and the nervous system, with popular choices like Holy Basil (Tulsi), Lemon Balm, Rosemary, Lavender, and Thyme offering calming, uplifting, or focus-enhancing benefits. Incorporating them into teas, cooking, or aromatherapy provides natural ways to support well-being, relieve anxiety, and combat fatigue.

01/06/2026

Can you smell the aroma of fresh herbs herbs? I can!!!
Oregano , Mint, Thyme and Rosemary

I love spreading fresh herbs in our chicken coops and around the FUNNY FARM! These herbs are natural pest control, calms hens, boosts immunity, freshens the farm, provides antioxidant, antibacterial, insect-repelling, and respiratory benefits, often added fresh or dried to nesting boxes, feed, or the coop floor.

Come visit the FUNNY FARM!

01/03/2026

How you start your day is on you…
CHOOSE HAPPY in 2026!

❤️Yourself more in 2026

01/02/2026

Making HEALTHY CHOICES in 2026!

Long-Term vs. Short-Term: While a candy bar feels good now, healthy food provides sustained energy and prevents future health problems like heart disease, a trade-off where regret over the healthy choice is rare.

Physical & Mental Boost: Healthy eating fuels your brain with good neurotransmitters, improving mood, focus, and reducing anxiety, making you feel better overall.

Investment in Yourself: It's seen as a gift to your future self, leading to higher confidence, a stronger immune system, and a better-looking body.

❤️love yourself more in 2026!

01/02/2026

2026 HAPPY HACKS!

Follow me through 2026 for daily HAPPY, HEALTHY lifestyle hacks!

01/01/2026

What is on your list for 2026 self improvement?

Below are just a few areas where I would like to raise the bar….

Use some of my ideas if they would improve your AWESOME self a bit too!

Family first.
Be compassionate.
Show more empathy.
Love unconditionally.
Be passionate.
Give freely.
Others first.
Volunteer more.
Hug often.
Look people in their eyes.
Put my phone down.
Smile, it’s free!
Help others more.
Spread happiness.
Talk to everyone.
Pray continuously.
Snuggle my pets every chance I get.
Hand write letters.
Be available for others.
Create happy experiences for others.
Eat better.
Move more.
Laugh.
Choose to be HAPPY no matter what.
Read more.
Learn to paint and sketch and do pottery and crochet and macrame and woodwork and build stuff.
Listen with ears to understand, not to respond.
Learn new hobbies (above)
Travel.
Meditate.
Take deep breaths outdoors.
Stretch.
Find the good in everyone and every situation.

Give me grace, I’m under construction.

❤️Amy

#2026

12/26/2025

Missing mommy and her holiday cheer!!!!!

I’m sure you are making heaven SPARKLE!

3

12/26/2025

12/13/2025

Lets try this!