05/25/2026
This is your CardioGolf® Online Studio Performance Plan—a full week of training sessions laid out for you.
Simply sign into your CardioGolf® Online Studio subscription and go to the Weekly Performance Plan.
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🇺🇸 From Karen Palacios-Jansen & CardioGolf®
This Memorial Day weekend, I want to take a moment to thank all of our CardioGolf® clients, along with their families and friends, who have served in the U.S. military. Your courage, sacrifice, and service mean more than words can express.
We are honored to be part of a community that includes so many veterans and military families. Your strength, resilience, and dedication inspire us every day—on and off the golf course.
We remember and honor those who gave everything for our freedom.
Did you know several legendary golfers also served in the military?
⛳ Some Famous Golfers Who Served:
• Arnold Palmer – U.S. Coast Guard
• Lee Trevino – U.S. Marine Corps
• Billy Casper – U.S. Navy
• Tom Watson – U.S. Army Reserves
• Jack Fleck – U.S. Navy (WWII D-Day Veteran)
• Lloyd Mangrum – U.S. Army (WWII Purple Heart Recipient)
Wishing you all a safe, reflective, and grateful holiday weekend. ❤️💙
Welcome to Week 21 of the CardioGolf® Online Studio Weekly Performance Plan!
Storm Season Resilience
It’s that time of year when we all want to play more golf—but the weather doesn’t always cooperate. One minute it’s sunny and calm, and the next you’re dealing with wind gusts, humidity, lightning delays, or heavy rain. Golf is an outdoor sport, and real golfers have to learn how to adapt to real-world conditions.
That’s why this week’s Weekly Performance Plan is focused on building resilience—both physically and mentally.
For 2026, we’re adding a new focus:
Recovery Between Delays & Rounds
One of the hardest things for golfers during storm season is restarting the body after sitting through a weather delay or losing rhythm after inconsistent playing schedules. Research shows that inactivity, even for short periods, can reduce mobility, timing, and power output.
This week we’ll focus on:
✔️ Resetting mobility after delays or travel
✔️ Maintaining posture and balance in difficult conditions
✔️ Improving core stability and rotational control
✔️ Building endurance for hot, humid summer rounds
✔️ Training mental resilience and focus when conditions are unpredictable
✔️ Learning quick “restart” warm-ups after rain or lightning delays
🌀 Storm Season Resilience
Inspired by the unpredictable weather across the U.S.—from Tornado Alley winds to Northeast storms and humid Southern conditions—this week’s routines are designed to help you stay steady when conditions are not perfect.
This Week’s Focus:
Balance • Core Strength • Recovery • Mental Focus • Adaptability
Equipment:
CardioGolf® Fit Wedge
GolfGym® PowerSwing Trainer
(Always modify if equipment is unavailable.)
✅ Stability circuits to help anchor your swing in windy conditions
✅ Core and posture training to maintain your mechanics under fatigue
✅ Mobility resets to restore movement after sitting or weather delays
✅ Visualization drills to improve confidence and decision-making in difficult conditions
✅ Cardio endurance routines to prepare for long summer rounds
Great golfers don’t wait for perfect conditions—they prepare their bodies and minds to perform in any condition.
Train smarter.
Adapt better.
Play stronger all season long. 💚
This is your CardioGolf® Online Studio Performance Plan—a full week of training sessions laid out for you. Simply sign into your CardioGolf® Online Studio subscription and go to the Weekly Performance Plan. Not a CardioGolf™…
