Ashton Therapeutics PLLC

Ashton Therapeutics PLLC Anxiety - Depression - Trauma - OCD
Listening - Talking - Understanding - Healing HI, I’M ASHLEY ASHTON. I use she | her pronouns.

I am a heterosexual cisfemale who identifies as Caucasian. I currently live in the midwest, but my heart belongs to Seattle. I love plants, hiking, travel, and dogs. I have a Masters in Social Work from Indiana University. I explored different majors at University, but ultimately was drawn towards human behavior and cognition. Living in Seattle exposed me to the natural healing that nature can pro

vide. That knowledge has led me to incorporate indoor plants and nature into my practice through mindfulness and mediation. I practice from a strengths-based and person-centered approach. I believe in and understand the importance of each client’s autonomy in their own treatment. I will work with you to understand you as an individual and the complex systems in which you live. My theoretical orientation is rooted trauma-informed practices, cognitive behavioral therapy [CBT], dialectical behavioral therapy [DBT], solution focused therapy, mindfulness and meditation practices, and EMDR.

Working with me will open your senses to the world around you, allowing you to pull calming emotions from the nature. Emotional dysregulation, whether created from depression, anxiety, trauma, or feeling overwhelmed by the daily bustle, can create a barrier preventing retrieval of skills to help you cope. By incorporating nature into your recovery, stepping outside becomes an activator, stimulating cognitive pathways and granting access to coping resources.

Strengths and foundation trees in art therapy this week
06/24/2025

Strengths and foundation trees in art therapy this week

Textile grounding using rocks and pinecones on clay for grounding activity At therapy group When: Tuesdays Time : 130-23...
05/15/2025

Textile grounding using rocks and pinecones on clay for grounding activity

At therapy group
When: Tuesdays
Time : 130-230p

Self portraits in our nature informed art therapy group When: Tuesdays Time: 130-230pMessage if interested in joining!
05/07/2025

Self portraits in our nature informed art therapy group

When: Tuesdays
Time: 130-230p

Message if interested in joining!

Some photos from our most recent mindfulness hiking group
08/26/2024

Some photos from our most recent mindfulness hiking group

Had a great hiking group this am! Today's challenge was to capture nature's beauty and mindful stacking
06/10/2024

Had a great hiking group this am! Today's challenge was to capture nature's beauty and mindful stacking

05/25/2024

Hiking group starting 6.10.24.

We will start with asphalt paved trails at different parks and nature preserves and work our way to doing a nature trail.

Nature informed therapy
A blend of theoretical knowledge and practical skills integrated with the healing aspects of nature.

Address

Mooresville, IN

Opening Hours

Monday 6pm - 11pm
Wednesday 6pm - 11pm
Thursday 6pm - 11pm
Friday 6am - 1pm

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