Foundations Integrative Wellness, PLLC

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Foundations Integrative Wellness, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foundations Integrative Wellness, PLLC, Mental Health Service, 108 Gateway Boulevard Suite 207, Mooresville, NC.

02/28/2026

👋 Goodbye February. Letting February go with gratitude for the highs, the lows, and everything in between. Each moment shaped me in ways I am only beginning to understand.❤️

✨ Your future self will thank you. Let's start today.
📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/27/2026

👋 Meet Our Team!🍃
Alex is passionate about helping children, teens, and adults navigate life’s unique challenges. He has a special heart for working with kids and adolescents, creating a safe, supportive, and nonjudgmental space where they feel seen, heard, and understood. Using a client centered approach, he integrates CBT, REBT, Rogerian Therapy, Motivational Interviewing, and Play Therapy to foster resilience and lasting change. He is committed to walking alongside each client with compassion and care. 💪

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/26/2026

🌻 Stress is a normal part of life, but it doesn’t have to control you. Simple strategies like mindfulness, grounding exercises, or taking short breaks can help you manage it in the moment. Therapy can support you in understanding your stress and building tools that last. 🤍
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/25/2026

⛈️ Even on gray days, you have the power to bring light into your own life. Focus on small moments of joy and let your inner warmth guide you forward. 🤍
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/24/2026

🫶 Starting therapy can feel intimidating, and that is completely normal. Your first session is simply a conversation, a chance to get to know your therapist and talk about what support might look like for you. There is no pressure to share everything at once. Therapy moves at your pace. 💙
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/23/2026

🫶 Set your intentions, one day at a time. This week, be gentle with yourself, celebrate small wins, and remember that rest and reflection are part of the journey 🤍
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/20/2026

👋Meet Our Team!🌱
Debbie provides compassionate, client-centered care to help individuals and couples navigate challenges with resilience and confidence. She specializes in depression, anxiety, trauma, and substance abuse, using evidence-based approaches such as EMDR, EFT, and IFS, and supports couples with Gottman and Emotionally Focused Therapy methods. She creates a safe environment where clients feel heard, valued, and empowered. 💪
📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/19/2026

🌠 Take care of your mental health by making small, intentional choices every day. Choose self-compassion, set boundaries, take mindful breaks, and reach out for support—let go of criticism, overcommitment, and isolation. 💙
✨ Your future self will thank you. Let's start today.
📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/18/2026

👣 Every small step you take, even when it feels imperfect or slow, is moving you forward on your journey, and each effort deserves to be acknowledged and celebrated. 💙
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/17/2026

🌟 You do not need to have all the answers to start therapy. Showing up is enough. We will help you sort through the rest, one step at a time. ❤️
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/16/2026

☁️ A new week brings new intentions. Move gently, listen to your needs, and take things one day at a time. Small, mindful steps still lead to meaningful progress🤍
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

02/14/2026

🌹Happy Valentine's Day 💌 Today we celebrate love in all its forms, including self-love, healing, and connection. Valentine’s Day can bring up many emotions, and all of them are valid. Be gentle with yourself and know that support is always here 🩷
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

Address

108 Gateway Boulevard Suite 207
Mooresville, NC
28117

Website

http://foundationsiw.com/

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