Adapt Performance & Training

05/27/2026

Still time to get the last few spots for our summer training programs! We have something for everyone grade 1 through seniors in high school!
Sessions led by CSCS coaches and overseen by a Doctor of physical therapy.
Follow the link below to get signed up!
https://adaptperformanceandtraining.com/blog/154882/Current-Promotions-

05/26/2026

3 Mindset Tools for Athletes ⬇️

Physical training gets you ready… but mental preparation is what separates good athletes from great ones.

Here are 3 simple mindset strategies athletes can use before any game or competition:

1️⃣ Control What You Can Control
Focus on effort, attitude, and preparation — not the score, refs, or opponents. To make it easier: try the “3-2-1 Reset”:

3 – Name 3 things you can control (effort, focus, attitude)

2 – Notice 2 things in your environment (sounds, feel of your gear)

1 – Take 1 deep, intentional breath, letting go of worries
This quick mindfulness exercise anchors you in the present and reduces pre-game anxiety.

2️⃣ Visualize Success (Before It Happens)
Spend 2–3 minutes picturing yourself executing skills successfully — making the play, staying calm under pressure, and competing confidently. Your brain practices performance even before the game starts.

3️⃣ Create a Pre-Game Reset Routine
Have a consistent routine: music, breathing, mobility, or positive self-talk. Familiar routines tell your brain, “I’ve been here before — I’m ready.”

Remember: Confidence isn’t something you wait to feel — it’s something you build through preparation, practice and mindset.

05/20/2026

Girl Power 💥 💪

Female athletes don’t strength train to ‘bulk up.’

They train to:

• Improve speed and power
• Prevent injury
• Get stronger
• Perform better

Confidence is just a side effect. 👏

05/18/2026

Recovery and soft tissue work to get running back .howell ready for season to start 🏈

05/15/2026

Pain isn’t pushing through 🙄

A good should feel strong and controlled—not painful.

Start with your feet: keep all 3 points of contact (big toe, little toe, heel). Don’t shift your weight or “dump” into the heels—stay fully grounded through the whole foot.

As you descend, keep your knees tracking out in line with your toes. Control the lowering instead of dropping into the bottom.

If squats still hurt, don’t push through it. Swap in variations like box squats, split squats, or goblet squats to build strength in a safer range first.

Pain during exercise is not “normal.” It’s feedback. 🚨

At ADAPT, we don’t ignore that signal—we use it to train smarter, get stronger, and keep your body working for you, not against you.

05/12/2026

Those poor knees 😭

Stop letting your knees take the hit! 💥

If your squats feel uncomfortable in your knees, it might be because your hips aren’t doing their job. Too often, people bend the knees first and let them take all the stress. 😩

✅ Fix it: Load your hips before bending your knees.

If you are doing any of these red flags during your workout, our team can help you avoid injury and get stronger 👏

05/05/2026

“Just take it easy”

As you age, that advice might actually be holding you back from being active, independent, and pain-free. At ADAPT, we don’t believe in slowing down just because you’re getting older. We believe in building strength, confidence, and resilience for the long run.

We don’t graduate clients out of care. We help them transition into lifelong, confident training that supports how they want to live.

Stronger with time. Not limited by it. Here’s more about our process...

05/05/2026

Adapt is excited to partner with Elevate Golf Performance for our Pain Free Golf Performance workshop. We’re limiting it to 15 people so don’t wait, grab your spot now!

Thursday, May 21st 6-7:30

Please review the available slots below and click on the button to sign up. Thank you!

05/04/2026

Congrats to our amazing Client of the Month 🌟 Bernadette Glenn

Since joining Adapt in October 2025, Bernadette has shown what consistency and the right care can truly do. After dealing with a long-term shoulder injury for over two years, she was referred to Dr. Andy for dry needling and everything changed. In just six sessions, she regained full use of her shoulder. 🥳

Now, with continued support from Dr. Cook and Dr. Emily, she is focused on building strength and staying active.

Her advice says it all: “If you have any chronic muscle pain, try dry needling. I swear by it!”

We’re so proud of your progress, Bernadette! Thank you for trusting us with your care and for inspiring others along the way. 💪

05/04/2026

If your high school athlete is serious about improving next season, what they do this summer matters. Don’t fall behind by taking the summer off! ❌
At ADAPT, this isn’t just another workout program. It’s expert-level coaching led by a CSCS-certified strength coach and overseen by a Doctor of Physical Therapy and former Division I athlete—so your child is training the right way, not just working hard. We focus on building real strength, speed, and resilience while reducing injury risk. We guarantee your athlete will get stronger and faster by the end of summer 🔥
There are only 10 spots per class for a reason: real coaching, real results, no shortcuts. ✅
Spots are limited and filling quickly—don’t wait until tryouts to wish you started sooner.⏰
👉 Secure your athlete’s spot today by following the link below or sending us a message.
https://adaptperformanceandtraining.com/blog/154882/Current-Promotions-