What are the opening hours?

Monday 9am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Adapt Performance & Training

Home
United States
Mooresville, NC
Adapt Performance & Training

At ADAPT Performance & Training we aim to enhance both physical and mental well-being through exerci
(1)

09/25/2025

Who’s ready to dunk their trainer?!

We’re throwing a big celebration at our brand-new ADAPT Performance & Training facility expansion, and you’re invited to join the fun.💦

Join us on October 25th from 10am - 1pm for a fun community event for the entire family! You’ll get to test your skills, meet our trainers, explore everything we offer, take a class AND dunk these guys 😀

Here's what we have planned for our Grand Opening event:

🥤 Delicious food and drinks
🎯 Games for kids and adults
🎟️ Raffle prizes + membership giveaways
🎽 Dunk Your Trainer challenge
💪 Free bootcamp class + athletic tests like vertical jump and 5-10-5
📊 Complimentary InBody body composition scans
🤝 A chance to connect with our team and learn about programs like personal training, physical therapy, IV hydration, and more

We believe fitness should be fun and welcoming for everyone. Whether you’re a seasoned athlete, a busy parent, or just getting started, this event is a chance to move, laugh, and be part of something special.

RSVP Today >> https://www.facebook.com/share/1BiHA8g5QJ/

09/23/2025

Healing takes time, patience, and the right support.

After her car accident, Ashley worked closely with Dr. Quails in physical therapy and step by step, she began regaining her strength, mobility, and quality of life.

We’re so proud of Ashley’s progress and grateful to be part of her healing story. If you or someone you love is navigating recovery or neck and back pain our team is here to help you feel better 💪

Learn more >> https://adaptperformanceandtraining.com/services

09/15/2025

Reaching your goals isn’t just about lifting weights or logging miles, it’s about having the right support, guidance, and plan to keep moving forward.

At ADAPT, we’re here to walk beside you, challenge you, and celebrate every win. No matter where you’re starting from, you have the power to grow stronger and achieve more. 💪

It’s never too late to start building the future you want. Don't put your health on the back burner. Start today >> https://adaptperformanceandtraining.com/

09/03/2025

Come see this Sunday while we’re out supporting all of the racers attending this years Fondo Race.
☀️ The forecast is in — and it’s looking PERFECT! 🌤️

We’re one week out, and they’re calling for sunny skies and 81 degrees on Fondo day! 🚴‍♂️🚴‍♀️

Couldn’t ask for better riding weather (or a better reason to join us)!

There’s still time to:
✔️ Register as a rider
✔️ Become a sponsor
✔️ Snag those raffle tickets 🎟️

Visit www.mooresvillefondo.com to find out all the ways you can be a part of this incredible event and movement.

Mark your calendars for Sept. 7 — this year’s Mooresville Fondo is shaping up to be the best yet! 💙

08/18/2025

Excited to be selected by and to provide onsite medical care for all the junior golfers competing this week. 🏌🏼
Good luck to everyone in the field and here’s to low scores! ⛳️
Any players that injured or in need of soft tissue work pre or post round, feel free to contact us directly via phone or text at (607) 765-5907 to reach Dr. Cook directly.
At Adapt Performance we specialize in golf performance training, injury prevention, and rehabbing golfers recovering from injury/surgery. We’ve worked with golfers from middle school up through the pros. Don’t put up with pain out in the course, come see us at ADAPT! ✅

08/11/2025

Back pain is something 65 million Americans deal with, and sitting for long hours at work or school only adds to the problem 😔

If you've got a busy week ahead, try adding these simple stretches into your day. They can help ease tension, improve posture, and keep your back feeling stronger.

Looking for more ways to relieve pain that's holding you back? Our team can help >> https://adaptperformanceandtraining.com/

08/06/2025

Something BIG is coming to ADAPT… and we’re not just talking about new paint. 👀

We’re talking renovations, growth, group classes, and more ways to move, train, and feel amazing — all under one roof. 💥

The space is evolving, and so are we. While we’re busy behind the scenes, enjoy the demo pics and get ready for what’s next.

Spoiler: it’s going to be worth the wait. 😉

08/04/2025

IV Therapy is NOW available at ADAPT! 💧

You train hard — now it’s time to recover smarter. Our are designed to help you hydrate, energize, boost immunity, and bounce back faster than ever.

Whether you’re feeling run-down, low on energy, or just want to stay on top of your game, we’ve got a drip for that. 💪

✔️ Fast recovery after workouts
✔️ Immune system support
✔️ Increased hydration
✔️ Better energy + focus
✔️ Skin and cellular health

Check out our full IV Therapy Menu, pick your perfect drip, and give your body exactly what it needs.

Pick your drip >> https://adapt-and-thrive-hydration.square.site

02/23/2025

Whether you’re trying to get faster, stronger, or just outplay the competition, our sports performance training is designed to help you improve in every way! 🏀🏈⚽

Here’s what’s included ⬇

✅ Strength & Conditioning – Build muscle, improve endurance, and stay in top shape all season long.

✅ Speed & Agility – Move quicker, react faster, and leave your opponents in the dust.

✅ Sport-Specific Skills – Whether you’re shooting hoops, scoring goals, or tackling hard, we’ll help sharpen your skills for your game.

It’s not just about working harder—it’s about training smarter. If you want to push past your limits and be the best, we’ve got you covered! Let’s get to work.

Learn More >> https://adaptperformanceandtraining.com/services/Sports-Performance-Training

02/20/2025

You know you’re doing something right when a client drives 3 hours each way to see you every month! Come see what makes us different at ADAPT ✅

02/18/2025

Spring is around the corner, and so is golf season! ⛳️🏌️‍♂️

You don’t have to be a high school athlete to train with us—our customized workouts can help you improve your swing, build strength, and boost mobility so you can hit the course feeling your best.

As the weather warms up, don’t let stiffness or lack of power hold you back. Let’s get you golf-ready with a plan made just for you.

Learn More >> https://adaptperformanceandtraining.com/services/Adapt-Program

Address

136 Stutts Road
Mooresville, NC
28117

Opening Hours

Monday	9am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+16077655907

Website

http://Adaptperformanceandtraining.com/

Alerts

Be the first to know and let us send you an email when Adapt Performance & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adapt Performance & Training:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mooresville?