Adapt Performance & Training

08/04/2025

IV Therapy is NOW available at ADAPT! 💧

You train hard — now it’s time to recover smarter. Our are designed to help you hydrate, energize, boost immunity, and bounce back faster than ever.

Whether you’re feeling run-down, low on energy, or just want to stay on top of your game, we’ve got a drip for that. 💪

✔️ Fast recovery after workouts
✔️ Immune system support
✔️ Increased hydration
✔️ Better energy + focus
✔️ Skin and cellular health

Check out our full IV Therapy Menu, pick your perfect drip, and give your body exactly what it needs.

Pick your drip >> https://adapt-and-thrive-hydration.square.site

07/26/2025

👀 Who’s watching your form?

The little things—your posture, alignment, tempo—can make or break your workout. They not only help prevent injuries but also make sure every rep actually counts. 💪

If you're someone who thrives with a personal trainer by your side, we’ve got you. No shortcuts, no guesswork—just smart, effective training tailored to your goals.

Let’s build a plan that keeps you strong, safe, and on track. Ready when you are.

Learn more >> https://adaptperformanceandtraining.com/services/Personal-Training

07/23/2025

After a serious car accident and a spinal fusion, Brian faced a long road to recovery—but he didn’t face it alone.

With dedication, grit, and a whole lot of heart, he’s been showing up, getting stronger, and rebuilding his body one step at a time with ADAPT by his side. 💪

Thank you, Brian, for trusting us to be part of your healing journey. We’re honored to walk with you as you get stronger every day. 💜

Learn more about our physical therapy services >> https://adaptperformanceandtraining.com/services/Physical-Therapy

07/17/2025

Ready to take the next step toward a stronger, healthier, and more confident you? 💪

At ADAPT in Mooresville and Lake Norman, our Personal Training isn’t one-size-fits-all. It’s about you...your goals, your pace, and your long-term success. Whether you’re just starting out or pushing for your next level, our trainers are fully invested in helping you look, feel, and move your best.

Get fit in a fun, supportive environment with a program built just for you.

Start today >> https://adaptperformanceandtraining.com/

07/14/2025

Pickleball isn’t just a trend, it’s a movement!!! 🏓 From teens to retirees, everyone’s hitting the courts, staying active, and having a blast.

But let’s be real: those quick pivots and powerful swings can take a toll on your body. That’s why we’ve created a doctor-assisted pickleball training program designed specifically to help you stay strong, prevent injuries, and keep doing what you love no matter your age.

Whether you’re chasing your first win or defending your league title, we’re here to keep you in the game and feeling your best.

Ready to play longer and smarter? Let’s get you there. 💪

Learn more >> https://adaptperformanceandtraining.com/Contact

07/10/2025

Come play some kickball on Saturday! A family-friendly event 👇

We’re grateful that we will have Adapt Performance & Training on-site at the Kickball Event + Family Fun Day + OPTI Vets fundraiser this Saturday, July 12th, providing a medical tent throughout the day. 🏥

Of course, we hope there’s no need for it, but with outdoor games and summer heat, it’s comforting to know a team of licensed professionals will be there just in case. Thank you, Adapt, for helping us keep everyone safe and supported!

📍 Location: Torrence Chapel Park, Cornelius NC

🕙 Time: July 12th, 10 AM – 6 PM

🎟️ Event link: https://www.facebook.com/share/161W8VKLRL/?mibextid=wwXIfr

07/02/2025

Nothing makes us happier than seeing our clients thrive. 🙌

Here’s what one of our clients shared:

“I started with Adapt Performance and Training at the beginning of the year. I’ve always struggled with shoulder, neck, and lower back pain. Dr. Cook helped me through physical therapy, dry needling, soft tissue work, and light weight training to strengthen and stretch my muscles. The journey has been so positive — I couldn’t have done it without his help, motivation, and understanding. I highly recommend him and his team to anyone, young or old. They’ve got you covered.”

Thank you for trusting us with your health and goals. We’re here to keep you moving and feeling your best! 💪

Start today >> https://adaptperformanceandtraining.com/

02/23/2025

Whether you’re trying to get faster, stronger, or just outplay the competition, our sports performance training is designed to help you improve in every way! 🏀🏈⚽

Here’s what’s included ⬇

✅ Strength & Conditioning – Build muscle, improve endurance, and stay in top shape all season long.

✅ Speed & Agility – Move quicker, react faster, and leave your opponents in the dust.

✅ Sport-Specific Skills – Whether you’re shooting hoops, scoring goals, or tackling hard, we’ll help sharpen your skills for your game.

It’s not just about working harder—it’s about training smarter. If you want to push past your limits and be the best, we’ve got you covered! Let’s get to work.

Learn More >> https://adaptperformanceandtraining.com/services/Sports-Performance-Training

02/20/2025

You know you’re doing something right when a client drives 3 hours each way to see you every month! Come see what makes us different at ADAPT ✅

02/18/2025

Spring is around the corner, and so is golf season! ⛳️🏌️‍♂️

You don’t have to be a high school athlete to train with us—our customized workouts can help you improve your swing, build strength, and boost mobility so you can hit the course feeling your best.

As the weather warms up, don’t let stiffness or lack of power hold you back. Let’s get you golf-ready with a plan made just for you.

Learn More >> https://adaptperformanceandtraining.com/services/Adapt-Program