Adapt Performance & Training

01/14/2026

This is a problem with weight loss 👀

Weight loss meds can work — the scale goes down. ✔️ But here’s the part most people aren’t told… 😱

If you’re losing muscle along with fat, bigger problems can show up later.

Slower metabolism. 😩
Less strength. 🚫
Fatigue. 🥱
Weight regain that feels impossible to stop. 😔

Muscle isn’t just about looks. It protects your joints, supports , keeps your steady, and helps your body stay resilient while you lose weight.

That’s why medication alone isn’t enough.
You need a plan to maintain muscle and rebuild it as your body changes — with the right , movement, and recovery strategy.

If you’re on (or thinking about it) and want to do this the right way, don’t ignore the muscle piece.

👇 Comment ADAPT and we’ll send you the info.

01/13/2026

We get asked a lot of questions about GLP-1s and other weight loss medications 💉❓—so we’re breaking it all down for you.

Over the next 4 weeks, we’ll walk you through how to approach your weight loss journey the right way while using medication 📉➡️💪—covering what to do, what to avoid, and how to make your results last 🔒✨

Have questions along the way? Send us a DM anytime 📩—we’re here to help.

👉 Follow along, save this series, and share it with someone who needs it🙏🏼

01/13/2026

Try this tomorrow morning ☀️

Remember stretching isn’t just about flexibility, it helps improve circulation, reduce tension, and boost your mood 😃

01/12/2026

🚨 Meet Our Newest Coach at ADAPT Performance & Training 🚨
We’re excited to welcome Demetrius to the ADAPT team! 👏

Demetrius isn’t just a personal trainer—he’s a high-level movement and performance specialist. As a certified personal trainer, stretch therapist, and running coach, he brings a rare depth of knowledge that allows him to help clients truly elevate their health, performance, and longevity.
What sets Demetrius apart is his ability to seamlessly blend strength training, mobility, and stretch therapy into every session. This means you’re not just getting a great workout—you’re building strength while improving how your body moves, reducing stiffness, and addressing tightness that often leads to pain or injury. ✅
For runners 🏃‍♂️, Demetrius understands that better performance isn’t just about miles logged. His expertise in strength, mobility, and cardiovascular efficiency helps runners improve their times, move more efficiently, and decrease nagging aches and pains that hold them back.

Whether your goal is to feel better, move better, or perform at a higher level, Demetrius’s comprehensive approach and expert knowledge are what truly separate him from the average personal trainer.🙌🏼
And if you’re simply looking to improve your flexibility, Demetrius is available for dedicated stretch sessions. 🙆
👉 Ready to take your health and performance to the next level? Demetrius is here to help. DM for more info or to get on his schedule.

01/07/2026

“What If I Gain It All Back?” 😫

If you’ve ever thought, “What happens when I stop taking weight loss medication? Will everything I worked for disappear?” you’re in good company.

So many women share that fear because no one prepares you for what comes after weight loss. And honestly? That fear makes sense.

You’ve spent months finding what works… the idea of losing control again feels overwhelming.

That’s exactly why our Beyond The Scale (BTS) program exists.

We teach you how your body works, how to build strength, and how to trust yourself again. You get the emotional support and the physical training you need so you feel ready and not rushed when it’s time to transition off medication.

You worked hard and deserve a plan that supports your success long after the prescription ends.

Learn more about our NEW program >> https://adaptperformanceandtraining.com/blog/155058/Beyond-The-Scale-Weight-Loss-Medication-Is-a-Tool-Not-Your-Forever-Plan-

01/01/2026

POV:
It’s the first day of the new year! 🎉
Filled with new personal goals and new goals for our business. Always finding new ways to support our clients as they pursue their health and wellness goals! 🙏🏼✅

12/29/2025

12/22/2025

ADAPT is Hiring!

Licensed Physical Therapist

Compensation: Based on Experience

Adapt Performance & Training is looking to bring on a Licensed Physical Therapist to join our growing team. Are you frustrated/burned out from working in a typical insurance-based physical therapy clinic? Are you tired of always being under a time crunch, over booked, behind on notes, and lacking a variety of weight equipment and space to move around with your clients? If this sounds like you, then Adapt is what you’re looking for. We are a health and wellness facility with on-site personal training, physical therapy, coaching, weight loss, and nutrition. The ideal candidate will be excited to fill the immediate opportunity and live out your passion helping your clients achieve their health and fitness goals, and do so with Adapt.
The facility offers 7000 square feet of space with both traditional strength training machines, free weights, and also a functional fitness side with turf, sleds, and sports performance equipment. Like your own clients, Adapt’s clients value how the team builds strong working relationships with them, as well as other team members. The focus is on the services offered and insuring each generates a well-rounded and disciplined program for every client to succeed. This position would be ideal for someone looking to be a part of a team while still maintaining the freedom to design your own schedule that works for you. The ideal candidate is empowering, personable, and energetic.

Job Requirements:
Licensed in the state of North Carolina
Personal Liability Insurance
CPR certified
Desire for personal growth
Team oriented
Professional
Experience preferred but not required if the candidate is open to training
Is open to collaborating with other professionals onsite
Certifications preferred (but not required):
Dry Needling
CSCS (Certified Strength and Conditioning Specialist) or some type of strength/personal training certification.

Please email your resume to info@adaptperformanceandtraining.com along with a brief description on why you'd make a great addition to ADAPT and what excites you about the possibility of employment with us.

12/19/2025

This tip is a game changer 👀

We ♥️ this one! It’s a simple yet extremely effective way to brace your core. Forget what you’ve heard before and give this a try 👏

12/17/2025

BREAKING NEWS!! 📰 🎉
Adapt is excited to announce we’re now offering assisted stretch therapy sessions 🙆‍♀️
Assisted stretching is a hands on service where your body is guided through targeted stretches to improve mobility, reduce tension, and increase overall flexibility. By relaxing while we control the movement, you’re able to reach deeper, safer ranges of motion than you can on your own. With consistency, you’ll notice better posture, less stiffness, improved performance, and better recovery from workouts. 🙏🏼
Assisted stretching is great for any clients struggling with stiffness or tightness in their body, including but not limited to, lower body, low back, shoulders/neck, and upper extremities. It also helps with athletic performance and recovery ✅
Sessions will be offered initially from 6am-11am Monday through Friday. Comment below or DM us for more information

12/16/2025

We are SO excited to announce our exciting new program- Beyond The Scale 🎉

A custom program to support your weight loss success long after the medication ends. This is your ultimate bridge from medication to strength, confidence, and independence! Your weight-loss meds got you started, but now it’s time to own your journey and step into your next chapter with power.💪✨

Get all the exciting details >> https://adaptperformanceandtraining.com/blog/155058/Beyond-The-Scale-Take-the-Next-Steps-with-ADAPT

12/16/2025

Christmas break kids class! Sessions will be December 22/23/26/29/30 and January 2nd at 1pm.
🎄
$20/class or $100 for all 6 sessions. This is a great way to keep your kids active over break!
Spots are filling up. Comment below or DM to reserve your spot.