Adapt Performance & Training

11/26/2025

We’re Grateful 💜

What about you?

Happy Thanksgiving from our team at ADAPT 🦃

11/25/2025

🎉 Black Friday came early at ADAPT and this is your sign to invest in your health!!

We just dropped 5 brand-new New Client Deals — all 50% OFF your first service (used within 30 days)… AND after your first session, you’ll get an extra $50 coupon toward any package of 4+ sessions. 🙌

Choose your deal 🥰

👉 Physical Therapy Evaluation https://aliciacoo96960.exercise.com/packages/63102/purchase/

👉Dry Needling Session https://aliciacoo96960.exercise.com/packages/63133/purchase/

👉Personal Training or Athletic Performance Evaluation https://aliciacoo96960.exercise.com/packages/63127/purchase/

👉Partner Training Evaluation https://aliciacoo96960.exercise.com/packages/63164/purchase/

👉Mindset Coaching Evaluation https://aliciacoo96960.exercise.com/packages/63128/purchase/

Don't wait! Deals explore on Friday, November 28th, at midnight.

11/19/2025

Gym Tip of the Day 🔥🦵

Achilles feeling tight or sore? You’re not alone. often comes from repetitive stress — think running, jumping, or even pushing too hard without enough recovery.

It can cause stiffness, swelling, and that classic “ouch” in the back of your heel, especially first thing in the morning. 😩

One simple exercise that can make a big difference: weighted toe walks.

Grab a light pair of dumbbells, rise onto your toes, and walk slowly for 20–30 seconds. This strengthens your calves and the Achilles tendon, giving it the support it needs to handle impact and movement better.

Start light, go slow, and let the strength build over time.

11/14/2025

Our newest area at ADAPT was designed with our clients in mind! More room to move, grow, heal, and feel supported in every step of your journey.

Whether you’re returning or visiting for the first time, we’d love to show you around.

Come experience the space, meet our team, and see how ADAPT is elevating the health and wellness experience. ⭐️

Learn more >> https://adaptperformanceandtraining.com/

11/11/2025

Do your trainers and physical therapists take time each week to keep learning and teaching each other?

At Adapt, we do!

Every week our team leads mini sessions to share new ideas, training methods, and mindset tools—because growth doesn’t just happen in the gym.

Learn more about our services >> https://adaptperformanceandtraining.com/

11/08/2025

Runners and athletes 🏃‍♀️💪

If knee pain keeps slowing you down, it’s time to take action! This simple exercise can help strengthen and support your knees so you can move with less pain and more power.

Don’t let nagging pain steal your progress… try this today and feel the difference!

💪

11/03/2025

🎾 Tennis Elbow? Try These Starter Exercises for Relief!

Tennis elbow (or lateral epicondylitis) often happens when the elbow has been underloaded for a while — then suddenly the activity or training volume ramps up too fast. The key to recovery? Controlled, consistent loading to rebuild strength and stability over time. 💪

Start with these simple isometric exercises to ease pain and support tendon healing:

1️⃣ Dead hang with a kettlebell – Hold for 30–40 seconds to gently load the forearm muscles.
2️⃣ Wrist extension isometrics – Use a light weight, hold 30–40 seconds to activate without strain.
3️⃣ Tricep hold – Remember, the triceps connect at the elbow too! Controlled holds help support overall elbow stability.

🔥 Move slow, stay consistent, and listen to your body. Progress takes time, but every rep counts.

10/31/2025

Happy Halloween 🎃

The holiday season is officially here, and we know you want to look and feel your best!

At ADAPT, your fitness journey is personal, powerful, and completely your own. With our exclusive memberships, you can train with more convenience and privacy than ever before during our open gym hours.

No waiting for machines. No crowded spaces. Just a clean, well-equipped environment designed for your best performance.

We want every member to feel at home — supported, motivated, and comfortable every time you walk through the door.

Ready to make this season the start of something great? Fill out the short form on your screen to learn more and experience what training your way really feels like. 💪

Start Today>> https://adaptperformanceandtraining.com/services/Open-Gym

10/29/2025

🎥 Quick tip from Dr. Cook!

This is your sign to try Shoulder CARs…

If you’ve been feeling tightness or discomfort in your shoulders, this simple exercise can help improve mobility and ease pain — no equipment needed. It’s a great way to release tension from sitting, working at a desk, or even post-workout soreness.

Try adding it to your routine and notice how much better your shoulders feel. Small, consistent movements can make a big difference in how your body feels every day. 💪

10/27/2025

10/21/2025

Ever wonder what’s really going on inside your body?💪

This Saturday at ADAPT’s Grand Re-Opening Event, you can get a FREE InBody Assessment....normally a $100+ service! 🎉

The InBody scan goes far beyond the scale to show your muscle mass, body fat, hydration levels, and , giving you a complete picture of your health.

When you truly understand your body, you can create a personalized plan that helps you train smarter, eat better, and reach your goals faster.

Don’t miss this chance to take control of your fitness journey — for FREE! 🙌

RSVP in Stories

10/20/2025

The countdown to our Grand Re-Opening event this Saturday is ON 👏

Bring the whole family to join all the fun 😊

☕️ Refreshments
🎯 Games for all ages
🎟️ Raffle prizes + membership giveaway
🎽 Dunk Your Trainer challenge
💸 50/50 raffle (supporting local youth athletics)
💪 Free bootcamp class + test your skills with athletic challenges (vertical jump, 5-10-5 test & more!)
📊 FREE InBody composition report
🤝 Meet our qualified trainers + explore specialized ADAPT programs
🏋️ Personal training, Physical Therapy, IV Hydration & More!

This event is for the whole family! We’re here to help every body move better, recover stronger, and reach new levels of performance.