Piedmont HealthCare Wellness

01/06/2026

To the husbands and wives wondering why the thermostat wars, mood swings, and stubborn weight suddenly showed up…..hello, perimenopause!We’re really good at helping you navigate it with hormone, thyroid, and weight-management optimization so you can feel like yourself again (and everyone in the house can breathe easier).

01/03/2026

12/06/2025

IV Therapy! Hydration! Energy! Recovery!

12/05/2025

This is one of my favorite holiday treats! It’s made with REAL FOOD and none of the yucky stuff usually found in traditional fudge like condensed milk, marshmallow creme, and refined sugar.

The best thing about this Almond Butter Freezer Fudge (other than the fact that it tastes just heavenly!), is the nutritional profile that does not resemble dessert at all.

Filled with whole organic ingredients, you just can’t get more simple and real. A one inch square of this fudge has just the right amount of sweetness, fat and protein to seriously satisfy your sweet tooth. Simply make a batch and stash it in your freezer for whenever a craving strikes.

Tag your friends and share this healthy holiday treat recipe. Who knows, maybe they will make you a batch!

Here’s the recipe from my cookbook, Food Babe Kitchen.

Food Babe’s Almond Chocolate Freezer Fudge
(Serves: 20)

Ingredients:
1 cup almond butter
4 tablespoons of coconut oil
1 and ½ tablespoons of maple syrup
4 ounces quality dark chocolate
½ tsp sea salt

Instructions:
1. Cream almond butter, coconut oil, maple syrup, and salt together in a bowl.
2. Pour mixture into a parchment paper lined small baking dish (8×6).
3. Top with chopped chocolate and freeze for at least 2 hours.
4. Remove from freezer, carefully remove fudge by lifting ends of parchment paper.
5. Cut into 1 inch squares and store in freezer separated by parchment paper.

12/01/2025

Maybe a few days late but a good one to tuck away.

11/30/2025

If you are on any form of Wegovy, Ozempic, Mounjaro, or Zepbound hopefully you have been counseled on how important it is to get your protein in. If not or you forgot here is why…

1. You’re eating less, so every bite counts
Less food means you need more nutrient-dense meals, and protein should lead the way.

2. It helps prevent muscle loss
Quick weight loss can take muscle with it. Protein helps you keep your strength and metabolism.

3. It keeps you fuller
Protein is the most filling macronutrient — great when your meals are smaller.

4. It supports hair, hormones, skin & healing
With lower intake overall, your body relies even more on protein for repair and maintenance.

5. It protects your metabolism
More muscle = a higher metabolic rate. Protein helps you maintain that lean mass.

How Much Protein Should You Aim For?

A common guideline for people on GLP-1s is 0.7–1.2 grams of protein per pound of goal body weight, but even small improvements make a difference.
If that’s too much to think about, start with this simple goal:
👉 Include a solid source of protein at every meal.

11/17/2025

⭐ $30 OFF Immunity IV — Limited Time! ⭐

Stay Ahead This Cold & Flu Season ❄️🦠

Cold and flu season is here, and your immune system is working overtime. Give it the support it needs with our Immunity IV, packed with vitamin C, zinc, and rapid-absorbing nutrients that help you feel your best.

Why choose Immunity IV at PHC Wellness?
• Boosts immune function
• Supports quick nutrient absorption
• Provides antioxidant support with vitamin C + zinc
• Perfect for seasonal wellness support

💙 Now just $130 through December 5th!

📍 PHC Wellness
Your partner in staying healthy this season.

11/12/2025

This is an amazing step forward!!!!!

11/11/2025

🎉 Big News for Women’s Health! 🎉
Hormone Replacement Therapy (HRT) finally got the accolades it deserves.

The Food and Drug Administration (FDA), led by Commissioner Marty Makary, has announced the removal of the dreaded “black‐box” warning on many HRT products used for menopause.

This is huge. It’s not just about relieving hot flashes and night sweats (though that’s important!). HRT “can restore declining hormones … and relieve symptoms such as hot flashes, night sweats, sleep disturbances, and bone loss.” 
And beyond symptoms, newer data suggest starting HRT early may reduce the risk of fractures, cardiovascular disease, and even Alzheimer’s.

All in all? This feels like a milestone. One that finally acknowledges that women’s hormone health isn’t just a “nice‐to” but a vital part of overall health. HRT is being reframed not as something to fear, but something to consider responsibly and proactively.

11/01/2025

10/26/2025

10/26/2025

Here it is! Clean 15 and dirty dozen! What does that mean? Anything in the clean 15 does not need to be organic. But anything in the dirty dozen should be shopped organic. Why? Pesticides can disrupt so many things including fertility, weight loss and is carcinogenic. Stay clean everybody!