Corrine Lewis, Functional Medicine Nutrition/Health Coach

08/01/2025

Wishing everyone a Happy Friday and welcome August 1st! Don’t forget to take very good care of your Mind, Body & Soul! 🌟

07/20/2025

Good morning! 🌞 Relationships have a profound affect on our Health whether we recognize it or not. When does it begin? Childhood! Information (emotionally & physically) we receive from our parents, family members set our foundation as children to what we believe about ourselves shaping our thoughts, behaviors, coping, mechanisms, actions and how we interact with others. If you had a great childhood and have great adult relationships, congratulations. ❤️
As we grow and become adults, much of the foundation is still deeply rooted in us. If we marry, have children, those relationships are now susceptible to the foundation. For me personally, I grew up in a dysfunctional family, which seems more common than not. A major part of my journey is to end the generational dysfunction with me and to heal. It’s not a walk in the park, but so worth it! It’s about freedom, freedom to become my authentic self. Step into my voice, set healthy boundaries and love myself. Doesn’t mean I’m now a perfect person, not by a long stretch. I’m working on improving myself so that I can be a better human, wife, mother, friend and hopefully, help others in their journey. Dr. Gabor Mate is hands down phenomenal in what he shares in Childhood Trauma. Trauma is not what happens to us, it’s the wounds that are left inside us. I just completed his The Return to Wholeness Workshop and it was so enlightening.
As adults, parents, I believe we should be open to working on ourselves to create better relationships with our children, spouses, etc. because it spills over into every area of our lives, our Health Included! Illness/Disease can absolutely manifest from deeply rooted childhood wounds.

07/17/2025

07/10/2025

TRUTH!

07/03/2025

❤️

07/01/2025

Welcome July 1st! Summer
Heat & Humidity is thick here in the South East! I have found Peppermint to be very effective! 🙌🏻

06/27/2025

Be proactive instead of having to be reactive, eventually!

05/26/2025

Thank you to all who have served and sacrificed everything!

05/14/2025

Find your way back more into Nature, you will find your Health there!

04/25/2025

Resistance work is SO IMPORTANT as we age. Helps keep us strong, mobile, independent! https://www.facebook.com/share/v/1E3ixjjDDw/?mibextid=wwXIfr