Wellcomemd Charlotte

09/24/2025

It’s easy to get knocked down by life’s challenges, but what if those setbacks could be your greatest tool for growth? Our latest article dives into the power of resilience and how you can train your brain to bounce back stronger than ever.

Learn how to use mindful stress exposure, reframe your mindset, prioritize sleep, and stay socially connected to build the mental strength you need to thrive.

Read the full article below.

Challenges and new opportunities are equally as healthy for our brains as meditation and relaxation. Being pushed is a tool we can leverage to our benefit. They can be opportunities for learning and growth, and they can help you improve your coping mechanism, all things we call resilience.

09/02/2025

Feeling like your body's changing after 40? You're not alone! One of the biggest game-changers for muscle, hormones, bone density, weight, and even your brain is... protein! Our new blog dives deep into why protein becomes even more critical as you age. Get the full scoop below.

For both women and men over 40, consuming enough protein is essential for maintaining strength, hormone balance, mental clarity, and long-term vitality.

08/28/2025

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We are so excited to share with you another glowing 5-star review about our incredible physician Dr Gary Klein. We're so grateful for Tom Fitzgerald's kind words about his mother-in-law's care with us.

This is exactly the kind of patient-centered care we strive for at WellcomeMD. Thank you Tom, for trusting us with your family's care! And thank you Dr. Klein for the dedication and advocacy you give to all your members.

08/26/2025

Thinking about taking creatine but have questions about its safety and benefits? Our new blog post breaks down everything you need to know. We're answering your most-searched questions and cutting through the noise with science-backed information.

Ready to learn more? Click below to read the full article.

Recently, you may have heard buzz around a popular supplement: creatine . Today, we're diving deep into the science behind creatine, addressing its safety and benefits, and guiding you on how it can potentially enhance your well-being within our integrative framework.

08/19/2025

Don't just endure your workouts—enjoy them! A recent article highlights a simple truth: finding an exercise you genuinely love is the secret to staying consistent.

At our concierge medical clinic, we believe your wellness journey should be as unique as you are. That's why we partner with you to create a personalized plan that fits your lifestyle and passions. Whether it's hiking, dancing, or cycling, we'll help you find an activity that feels less like a chore and more like a joy.

Ready to find your fitness flow? Click below to read the full article and visit our website today to learn more about our personalized approach to health!

Matching your workout regime to your personality type could help you enjoy exercise more and help you stay on track.

08/06/2025

Are you getting enough vitamin D? It's called the "sunshine vitamin" for a reason, but many of us are still falling short. Our latest article breaks down why vitamin D is so crucial for your health, the surprising symptoms of a deficiency, and a must-read warning about why you should ALWAYS get tested before you start supplementing.

Vitamin D, a crucial prohormone, often called the "sunshine vitamin," plays a far more significant role in our health than many realize.

07/23/2025

⭐⭐⭐⭐⭐Not one, but TWO 5-star reviews came this month about our amazing teams in both Charlotte and Mooresville. We are so grateful to have such a caring and devoted team at our North Carolina locations offering our members such amazing customer service and care.

A huge THANK YOU goes to Dr. Klein, Dr. Kates, Tracy, and all our NC staff for the incredible care you show our members each and every day. Congratulations on the well-deserved reviews.

07/22/2025

Wanna soak up the sun? You should, because as it turns out, it's really good for you. Our latest blog post dives into the fascinating science behind daylight exposure and its incredible benefits for your health, from vitamin D production to better sleep! Learn simple yet effective tips to get more sunlight throughout your day and fortify your body's natural defenses. Click below to read the full article!

In our pursuit of optimal health, we often focus on diet and exercise. However, there's a powerful and readily available tool that significantly impacts our well-being, particularly our immune system: sunlight.

07/18/2025

Meet Dr. Gary Klein! We're proud to shine a spotlight on Dr. Gary Klein, an Emory University-trained family medicine specialist with over 30 years of experience, now part of our WellcomeMD Charlotte team!

Dr. Klein's approach is all about collaboration and prevention. He's passionate about working with patients to uncover the root causes of health issues and empowering them to maintain wellness. His extensive background, including service with the Department of Defense and assisting in the development of the nation's first disaster medicine training program, truly sets him apart.

Patients consistently praise his thoroughness, compassionate bedside manner, and deep knowledge in areas like nutrition. We're so fortunate to have a physician who takes the time to truly partner with patients on their health journey.

Learn more and schedule your free consultation today at https://hubs.la/Q03xVx0b0

07/13/2025

Want to keep your mind sharp and agile for years to come? Our new blog post is packed with actionable tips and insights on maintaining a healthy brain as you age!

Discover simple yet effective strategies to support cognitive function, enhance memory, and boost overall brain health. From diet and exercise to mental stimulation and social connection, we cover it all.

Ready to invest in your brain's future? Click below to read our latest article and start your journey to a healthier, happier mind!

The brain, our body's control center, is an incredibly complex and dynamic organ. While some cognitive changes are a natural part of aging, there's a great deal we can do to support its vitality and potentially reduce the risk of cognitive decline.

07/04/2025

Happy 4th of July from WellcomeMD! Today, we celebrate the spirit of independence and freedom. Just as our nation strives for liberty, we believe in empowering your freedom to live a vibrant, healthy life. With our personalized concierge medical care, you get the time, attention, and proactive support you deserve to truly thrive. Enjoy a safe and joyful holiday!

07/01/2025

Feeling a mid-day slump? At WellcomeMD, we believe in optimizing your health and well-being, and sometimes, that includes a strategic nap!

Our latest blog post delves into the incredible benefits of napping, from boosting alertness and performance to improving mood and reducing stress. But it's not just about any nap – we share expert tips on finding the optimal time and duration to truly recharge.

Many cultures embrace a midday siesta as a standard practice. Here in the States, we have long thought of napping as an indulgence reserved for retirees.But new research shows, short naps boost brain performance, learning, heart health, stress reduction, and recovery.