Carolina Rehab

08/05/2025

Just 7,000 steps a day can help reduce your risk of chronic diseases that lead to limited mobility and pain. Whether you're recovering from surgery or managing arthritis, walking is one of the most accessible forms of rehab-friendly movement. At Carolina Rehab and Physical Therapy, we encourage low-impact exercise like walking as part of a long-term recovery and wellness plan. Talk to us before beginning any new fitness routine. Read the recent research on walking!
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08/02/2025

We appreciate our patients. Thank you for sharing your experience with our practice. ❤️

07/31/2025

Swimming can be a powerful tool in recovery, especially for those dealing with joint pain, limited mobility, or chronic conditions. The buoyancy of water reduces strain on the body, while the gentle resistance can build strength, improve circulation, and support cardiovascular health. Plus, the calming rhythm of swimming can ease stress and boost mental clarity — both important parts of healing. At Carolina Rehab, we believe in whole-body recovery, and for some, that starts in the pool. Talk to one of our physical therapists to see if swimming or time in the pool would benefit your goals.

07/28/2025

Living with arthritis can make exercise or even everyday tasks challenging and painful. But you don't have to settle for that. Carolina Rehab Physical Therapy specializes in helping patients manage arthritis symptoms through targeted exercises and hands-on treatments. Our physical therapists work with you to improve joint mobility, strengthen supporting muscles, and reduce inflammation. By addressing the specific needs of your condition, we can help you maintain an active lifestyle and help reduce the impact of arthritis on your daily life.

07/25/2025

07/23/2025

Tendonitis can be frustrating, painful, and prevent you from participating in activities you enjoy. However, physical therapy offers effective treatment options. Our therapists will work with you to reduce pain and restore function to get you back in the game.

07/19/2025

Struggling to get up from a chair or bend down to pick something up? It could be more than “just getting older.” These are signs your movement system may not be working properly. At Carolina Rehab Physical Therapy, we specialize in identifying the underlying causes of your pain or limited mobility through a comprehensive movement diagnosis. This isn’t just guesswork — it’s a science-based evaluation of how your body moves. We don’t treat symptoms; we target the root cause. Our licensed physical therapists create custom plans to help you regain strength, balance, and confidence. Stop ignoring the aches and start treating the cause. Visit our website to read our latest article on "Why Physical Therapy Should Be Your First Stop for Mobility Issues," CarolinaRehab.com.

07/17/2025

Osteoporosis is one of the many conditions that can benefit from physical therapy. This disease reduces bone mass and density, but physical therapists can help design fitness programs to address bone strength and muscles and improve balance to help prevent falls and fractures.

07/15/2025

We welcome new patients! Please visit our website to request an appointment online. If you have an upcoming appointment with us and are visiting our office for the first time, please take a moment to download forms from our website (under New Patients on the main menu). Please bring the printed and signed document to your appointment.

07/11/2025

Dealing with knee pain that affects performance for sports or an active lifestyle? Physical therapy offers tailored exercises to alleviate discomfort.

07/09/2025

Physical therapy is a team effort—and YOU are a key part of that team! At Carolina Rehab Physical Therapy, our licensed therapists are here to guide your recovery every step of the way, but we also encourage you to ask questions and stay curious. Whether you're recovering from surgery, improving your balance, or managing chronic pain, we believe that understanding your care plan empowers you to achieve better results.
✅ Wondering how long therapy will take?
✅ Not sure if you're doing an exercise right at home?
✅ Curious about what progress should feel like?
We’re here to answer it all. Because helping our patients feel informed, involved, and confident is part of our care.
📍 Serving Statesville, Iredell County & the surrounding region
📞 Call 704-881-0088 to schedule

07/07/2025

As you age, your body naturally changes—flexibility decreases, muscles may weaken, bone density decreases, and recovery from injuries takes longer. The activities that once felt easy might now require a little more effort. That’s why it’s important to adjust your exercise routine after age 50. Focus first on maintaining proper form with movements that match your current flexibility and range of motion. Consider scheduling with a physical therapist to determine your fitness level and what types of exercises may work best for you. Once you're confident and moving comfortably, you can gradually increase the weight and number of repetitions to build strength safely. Read more on WebMD to better understand how to adapt your fitness routine as you get older. https://wb.md/44kUXlj