Stafford & Associates Counseling, PLLC

Stafford & Associates Counseling, PLLC Stafford & Associates Counseling empowers you to heal. We provide counseling services to individuals

✨ Meet Kerry Patmore ✨We’re excited to highlight Kerry Patmore, a compassionate therapist at Stafford & Associates Couns...
01/15/2026

✨ Meet Kerry Patmore ✨

We’re excited to highlight Kerry Patmore, a compassionate therapist at Stafford & Associates Counseling Group. Kerry offers a thoughtful, trauma-informed approach for individuals navigating anxiety, relationship stress, and life transitions—creating a safe, grounded space where clients can explore patterns, build insight, and move toward meaningful change.

If you’re looking for support that blends warmth, clarity, and practical tools, Kerry may be a great fit. 💚
👉 Learn more about Kerry and schedule a consultation here:
https://www.staffordgroupnc.com/kerry-patmore

New blog post is up!
01/13/2026

New blog post is up!

You’ve probably heard yourself say it — “It’s just easier if I do it myself.” At first, it sounds practical. Efficient. Even kind. But over time, that sentence often becomes the quiet doorway into burnout, resentment, and emotional disconnection . This is where weaponized incompetence live...

12/23/2025

Scarcity convinces you that you’re late. Abundance reminds you that you're right on time — that life expands with you, not in spite of you. 🖤

12/23/2025

People are quietly conditioning you to accept more when they refuse to change but want the same connection with you.

12/23/2025

There are certain books that don’t just meet you where you are, they sit with you, breathe with you, and gently place a hand on your shoulder. This one came into my space at a moment when my heart was asking questions I didn’t even know how to articulate. Maybe it was the tone of Jane Adams’ voice, steady yet tender, that made every chapter feel like a conversation rather than a lecture. Or maybe it was the honesty of her stories that felt so real, as though she had travelled through the same emotional corridors I was walking. Whatever it was, this audiobook held me still long enough to hear truths I didn’t know I needed. Below are six lessons that settled deeply into me, shaped both by the author’s wisdom and the gentleness of her narration.

1. Letting go is not abandoning your child, it is reclaiming the parts of yourself you forgot while trying to fix them: One of the strongest messages Jane Adams offers is that parents often carry a weight that was never theirs to hold. She explains that when we cling too tightly, trying to solve every crisis, cover every mistake, or carry every burden, we slowly disappear in the process. Her voice makes this point feel even more personal, almost like a mother telling another mother it is okay to breathe. Letting go, she insists, is an act of love toward yourself and toward your child, because it frees them to face the consequences that shape maturity.

2. A child’s choices are not a report card on the quality of your parenting, they are simply the result of their own journey: Listening to her say this felt like a gentle untying of a knot I didn’t even know had been sitting in my chest. Adams explains that grown children have their own histories, personalities, wounds, desires, and impulses that steer their decisions. She emphasizes that while parents shape the beginning of a child’s life, they do not control its unfolding. With her calm narration, she reassures that guilt is a heavy coat parents must learn to take off, because it does nothing but weigh down the soul.

3. Love does not always look like rescue, sometimes it looks like stepping back so responsibility can grow: Adams spends a good part of the book talking about the difference between love that nurtures growth and love that enables dysfunction. Hearing her describe this with a careful, almost reflective tone made the lesson sink deeper. She explains that rescuing grown children from their own patterns only keeps them stuck. Real love pays attention to what actually helps them become healthier and stronger, even if it means saying no, stepping back, or allowing them to feel discomfort.

4. Boundaries are not punishments, they are expressions of dignity for both parent and child: What stood out is how firmly yet compassionately Jane Adams describes boundaries. They are not walls, not silent treatments, not emotional distance. They are simply a way of saying this is what I can give, and this is what I cannot. The way she reads this section is almost soothing, as if she is giving permission to every parent listening to reclaim their peace. According to her, boundaries help both parties grow into healthier versions of themselves, because they prevent relationships from drowning in resentment or dependence.

5. Parents must create a life outside their grown children, because self-neglect only deepens frustration and disappointment: This lesson hit in a very practical way. Adams explains that many parents unconsciously place their entire identity into the success or stability of their adult children. When those children falter, the parent feels they have failed at life. Through her narration, she encourages listeners to rediscover friendships, hobbies, aspirations, spiritual anchors, and personal joy. Building a full life, she says, protects the heart and restores balance, making it possible to love a grown child without losing yourself.

6. Acceptance brings a kind of peace that control can never offer, even when your child’s path still breaks your heart: Jane Adams closes the circle by reminding parents that acceptance is not approval, and it is not surrender. It is the quiet understanding that everyone’s life unfolds differently, sometimes beautifully, sometimes painfully. Acceptance allows parents to stop fighting battles that are not theirs and to find grounding in what they can control, which is their own healing, their own happiness, their own future. The softness in her voice during this part makes the lesson linger, almost like a blessing.

Book/Audiobook: https://amzn.to/4qfbAqK

You can access the audiobook when you register on the Audible platform using the l!nk above.

From The Book Nook: There's a moment that catches every parent off guard. Your child turns eighteen, twenty-one, twenty-...
12/23/2025

From The Book Nook:
There's a moment that catches every parent off guard. Your child turns eighteen, twenty-one, twenty-five, and you realize the rulebook you've been following just ran out of pages. They're adults now, technically, but they still need you. Just differently. And nobody prepared you for how to navigate this new territory where you're supposed to be supportive but not controlling, involved but not intrusive, helpful but not enabling. Where one wrong word can create distance that lasts for months, but silence can feel like abandonment. Where you're watching them make choices you wouldn't make and biting your tongue so hard it bleeds because you know that unsolicited advice is the fastest way to lose the relationship you spent decades building.

The instinct to parent doesn't retire just because they do. You still see the pitfalls they're walking toward. You still want to protect them from pain. You still have opinions about their career choices, their relationships, their parenting, their finances, their everything. But now, expressing those opinions comes with consequences. Now, the power dynamic has shifted and you're learning the hard way that adult children don't need your guidance the way they once did. They need your respect. And figuring out how to offer one without withdrawing the other is one of the most delicate dances you'll ever learn.

Jim Burns' "Doing Life with Your Adult Children" is a guide for this dance. The title gives away his entire philosophy: keep your mouth shut and the welcome mat out. It sounds simple. It's brutally hard. Because it requires you to surrender control while maintaining connection, to watch them stumble without rushing in to catch them, to build a new kind of relationship based not on authority but on mutual respect and genuine friendship:

1. Your opinion, unless asked for, is interference.
Burns is direct about this: unsolicited advice, no matter how well-intentioned, reads as criticism to your adult child. It tells them you don't trust their judgment, don't respect their autonomy, don't believe they're capable of figuring things out. The instinct to share wisdom is strong, but learning to wait until they ask is how you preserve the relationship. Sometimes keeping your mouth shut is the most loving thing you can do.

2. The welcome mat matters more than being right.
You can be right about their choices and still lose the relationship if they don't feel safe coming to you. Burns emphasizes creating a home and a relationship where your adult children feel welcomed without judgment, where they can share their lives without fear of lecture. Being the safe place they want to return to is more valuable than being the voice that told them so.

3. Boundaries work both ways.
Just as your adult children need space to live their own lives, you need boundaries too. You're allowed to say no to babysitting requests that overwhelm you, to unreasonable financial asks, to being treated as on-call support for every crisis. Healthy relationships require mutual respect, and that includes respecting your own limits while you respect their autonomy.

4. Their mistakes are their teachers now, not your failures.
When your adult child struggles, your job isn't to fix it or feel guilty about it. It's to be a supportive presence while they work through it themselves. Burns helps parents release the crushing belief that their child's struggles reflect poorly on them and embrace the harder truth: growth comes from facing consequences, and preventing those consequences prevents growth.

5. The goal is friendship, not control.
The parent-child relationship can evolve into something beautiful in adulthood: a genuine friendship built on mutual respect, shared history, and chosen connection rather than obligation. But this only happens when you release your authority role and embrace a new one. They don't need you to parent them anymore. They need you to know them, enjoy them, and cheer for them as the adults they're becoming.

This book is the handbook for every parent trying to figure out this next phase where you're no longer in charge but still deeply invested. It;s for parents who want to stay close to their adult children without controlling them, who want to be a source of support rather than stress, who are learning that the greatest gift you can give them now isn't your advice but your unconditional presence. Keep your mouth shut. Keep the welcome mat out. It's harder than it sounds, and it might be the most important parenting work you'll ever do.

BOOK:

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If you haven’t listened to Oprah’s recent podcast about “Why Men are Struggling”, you should. I see men in my office who...
12/18/2025

If you haven’t listened to Oprah’s recent podcast about “Why Men are Struggling”, you should. I see men in my office who are just so lost, needing relationships, have inappropriate online connections, no friendships, and lack of shaping during their formative years.

Hi, I will have a few openings for vetting couples to participate in a tailored plan per couple.
12/17/2025

Hi, I will have a few openings for vetting couples to participate in a tailored plan per couple.

12/16/2025
Pressures of the holidays can be a lot!https://m.facebook.com/story.php?story_fbid=1325214832984249&id=100064872334893
12/14/2025

Pressures of the holidays can be a lot!

https://m.facebook.com/story.php?story_fbid=1325214832984249&id=100064872334893

While researchers have long recognized daughters’ crucial role in keeping families connected—and the time, energy, and emotional labor it requires—families themselves often take that work for granted. As a society, we can begin crafting an environment where daughtering is seen and valued for its tremendous—and priceless—contribution. Click the link for expert-backed strategies to honor your needs without abandoning your family this season: bit.ly/48kQDV3

Www.staffordgroupnc.comSee our new website!
12/06/2025

Www.staffordgroupnc.com
See our new website!

Welcome to Stafford & Associates Counseling Group, your trusted partner in mental health. Compassionate therapy for trauma, anxiety, and relationships in serving NC & SC. Start healing with Stafford & Associates

I had the pleasure of speaking with Lake Norman Chamber of Commerce’s Bill Russell and Town Talk about women and divorce...
11/22/2025

I had the pleasure of speaking with Lake Norman Chamber of Commerce’s Bill Russell and Town Talk about women and divorce!

LIVE | Town Talk | Hosted by Bill RussellWelcome to Town Talk on WSIC!Town Talk is your go-to radio show that showcases the vibrant and dynamic Lake Norman a...

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