Aligned EMDR & Counseling Amy Lowery, LMFT

11/22/2025

You struggle with identity because you spent years masking, people-pleasing, and becoming who others needed instead of who you truly are 🤍

📖Check out my new workbook for sensitive, overthinking, or neurodivergent women who’ve experienced betrayal trauma- it’s got 41 pages of exercises, tips, and psychoeducation I teach to my therapy clients in it for $37🩷

Follow .to.amy (IG) and (TikTok) for supportive, relatable content on healing, mental health, and personal growth 🩷

11/11/2025

We watched an amazing documentary this weekend: 🌊In Waves and War 🌊

On this Veterans Day, I’m especially grateful for the hope it brings: to veterans, to trauma-survivors, and to anyone who’s carried the weight of battle (visible or invisible).

If you’re a vet or supporting one: the idea that treatments are evolving, that there are pathways to reclaiming safety, regulation, and peace- that’s what these stories wake us up to.

To our veterans: thank you for your service. And to everyone reading: if your nervous system is still holding the fight-or-flight, the battle that won’t end- healing isn’t just a possibility. It’s becoming reality.

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10/22/2025

10/12/2025

A little ND funny! 😄

10/12/2025

10/09/2025

Tiny wins? Actually life-changing.
This week looked like: asking for the raise, having the hard conversation, saying yes to the date, getting the promotion. Not because the fear disappeared- but because you stopped abandoning yourself.

If you needed a sign: your needs are not “too much,” your voice is not “mean,” and your dreams are not “unrealistic.” They’re data. And you’re allowed to build a life that fits. 👏

Follow .to.amy (IG) and (TikTok) for supportive, relatable content on healing, mental health, and personal growth 🩷

10/07/2025

We learn early that love and safety can depend on how easy we are to be around.

How agreeable. How forgiving. How much discomfort we can absorb so no one else has to.

But that kind of “peace” isn’t peace at all - it’s self-abandonment dressed up as harmony.

Real peace comes when you can speak your truth without rehearsing it first.

When you can set a boundary without panic rising in your chest.

When you can trust that love built on authenticity is safer than love built on silence.

If you’re ready to stop shrinking, over-explaining, and internalizing everyone else’s emotions - this work is for you.

Therapy can help you learn what safety actually feels like in your body so you can start living from it instead of chasing it.

💬 Ready to begin?
Click the link in my bio to book your intro call today. Let’s help you find peace that doesn’t require self-betrayal.

Follow .to.amy (IG) and (TikTok) for supportive, relatable content on healing, mental health, and personal growth 🩷