11/18/2025
Make a plan on November 20th to start your journey for quitting smoking. Smoking affects more than just your lungs — it interferes with your sleep, your recovery, and your long-term health in ways you might not expect.
🚭 To***co use is a primary driver of chronic lung diseases like Chronic Obstructive Pulmonary Disease (COPD) and lung cancer.
🚭 Smoking also disrupts sleep quality — studies show smokers take longer to fall asleep, wake more at night, have less restorative sleep, and are at higher risk for sleep-disordered breathing like Obstructive Sleep Apnea (OSA).
🚭 Poor lung health + disrupted sleep = a double hit: less oxygenation at night, harder recovery, more fatigue, worse chronic disease outcomes.
As we approach Smokeout day, take a moment: if you’ve been smoking, consider the benefit to your lungs and to your nights of sleep. The team at Lake Norman Pulmonary & Sleep is here to support you — your body, your lungs, your rest, your life.