Amanda Rock

11/04/2025

My healthy lasagna bake

But with penne!

Whole wheat penne noodles, cottage cheese, mozzarella cheese, lean ground turkey , tomato paste and tomato sauce (small cans- nothing added)

Pepper garlic and onion powder to taste !

Mix all together and bake for 20 minutes on 350!

10/07/2025

This time of year I loveeeee to bake this recipe 🥰

🎃🍁🍂PUMPKIN BREAD RECIPE 🍂🍁🎃

1 cup Pumpkin Spice formula 1
2 scoops vanilla protein drink mix
2 eggs
1 mashed banana
1/4 cup honey
1/3 cup vanilla soy milk
1/4 cup pure pumpkin purée
1 tsp baking powder
1 tsp cinnamon
1 tsp maple extract
** OPTIONAL: mini dark chocolate chips and crushed walnuts **

Mix all ingredients and put into greased bread pan. Bake at 350 for 40 min or until you do the toothpick test and it’s clean! 😊

Amandareynoldsrock.goherbalife.com for the protein

09/01/2025

🍂 Shift Into September: 21 Days of Healthy Shifts 🍂

Fall is the perfect time for a reset! As the seasons change, so can we. This 21-day challenge is all about making simple, sustainable shifts that will keep you feeling energized, strong, and balanced as we head into the cooler months.

✨ What you can expect:
• Daily Movement: Easy-to-follow ways to stay active—whether at home, outdoors, or at the gym.
• Healthy Recipes: Nourishing, seasonal meals and snacks that are quick, delicious, and family-friendly.
• Self-Care Rituals: Small but powerful practices to manage stress, boost mood, and stay consistent.
• Accountability & Support: A community cheering you on every step of the way.

This isn’t about restriction—it’s about creating space for better habits, more energy, and a stronger you. 🍁
21 Herbalife healthy reset products required

Join me! All online so you can join from anywhere !

08/29/2025

✨ Tired of feeling like you’re chasing people down for your business?
Here’s the truth: finding clients isn’t about hunting strangers… it’s about building genuine relationships. 💡

In this 2-minute video, I’m breaking down the shift that will help you stop “cold pitching” and start attracting the right people to your business.

If you’re ready to grow with ease (and feel good while doing it), let’s connect ! 🎥👇

07/29/2025

I’ll be sharing my journey over the next couple months here ! Would love for you to follow along !

🚀 Inside the Beta: Why I Said YES to Pro2col™ 🧬💥

As a health and wellness professional who lives and breathes fitness, nutrition, and science-backed solutions—I’m beyond excited to be part of the Beta Group for Pro2col™.

🧠✨ So what is Pro2col™?

Pro2col™ is a revolutionary new product designed to target muscle recovery, inflammation, and cellular performance at the deepest level. It combines cutting-edge science with the high standards Herbalife is known for—and as someone who demands peak performance from both myself and my clients, this product is game-changing.

🔥 Being part of the Beta means:
✔️ Getting a first look at the latest innovation before it’s released to the public
✔️ Tracking and measuring real-time results on recovery and performance
✔️ Giving expert feedback to help shape how this powerful tool will serve others
✔️ Staying on the leading edge of what’s next in elite health support

This isn’t just another supplement—it’s a strategic move forward for athletes, high performers, and anyone who wants to recover smarter and train harder.

💪 I’m here for results, and I don’t recommend anything I wouldn’t personally use and believe in. Pro2col™ has my full attention—and so far, it’s living up to the hype.

Stay tuned as I share my personal results and real-world insights as the beta continues. The future of recovery starts now.

07/27/2025

I am in the BETA for the NEW Pro2col coming this fall for everyone! Coming out of an amazing training where we learned from the doctors and scientist behind this product! I could tell you it’s going to be next level. It’s going to be simple and all you need to get the best results in one place. Including the most amazing app to track everything for you. Coming soon but if you are ready….

🔥 Ready to LEVEL UP your health from the inside out? 🔥 its a personalized plan for ME ( and you get your own) It’s got so much to offer…. Customized starting with my unique biological data for personalized wellness protocol ! We don’t just want to live longer- I want to live better!!

It will create a marker for:
🎈products
🎈macros
🎈hydration
🎈movement
🎈lifestyle
🎈all in 1 app for everything with push notifications to track goals!!

This powerhouse product is not your average supplement — it’s designed to fuel your body at the cellular level where true transformation begins. 🧬💥

🌟 It supports 4 KEY pillars of cellular health:
🔹 Cellular Energy – Featuring NAD+ / Niagen® to recharge your cells
🔹 Mitochondrial Function – With PQQ to boost your body’s powerhouse
🔹 Antioxidant Protection – CoQ10 fights oxidative stress
🔹 DNA Synthesis – Methyl Folate + Methylcobalamin for core cellular renewal

And it doesn’t stop there — this daily formula is stacked with elite ingredients:
L-Ergothioneine | Quercetin | Resveratrol | Luteolin | C-Med 100

🚀 Whether you’re an athlete chasing peak performance…
🧠 An entrepreneur burning the midnight oil…
💪 A parent powering through long days…wanting to live better
⏳ Or someone focused on recovery, energy, and graceful aging…

This is your daily advantage.
Your health, your edge, your NEXT LEVEL!!

Stay tuned…. About to improve my metabolic rate and take this to a whole new level !!

In the meantime we have another new product that launcher is available right now! Our Multiburn product people are reporting using multi burn with their Herbalife shakes and fiber amazing results including weight loss, inches lost around the hips and waist, more energy, better sleep and moore! If you need any of those things let’s chat!

04/29/2025

🏝️ 6 Week Summer Shred Challenge starts next week, Wednesday May 7th 😎

✨Let’s be the strongest version of ourselves just in time for those sunny days, vacations, BBQ’s and simply days lounging by the pool. ☀️🧴🏖️

📝 This isn't just about quick fixes; it's about building sustainable habits and feeling amazing from the inside out. We will teach you! 😃

👇🏼What to Expect:

🌟 Effective Workout Plans: Designed to burn those calories and build lean muscle. Whether you're a gym enthusiast or prefer working out at home, we've got you covered(Suitable for ALL fitness levels).

🌟Nutritional Guidance: Fuel your body the right way with tips and strategies for delicious and healthy eating. No restrictive dieting here, just smart choices.

🌟Motivation & Accountability: Connect with a supportive community of like-minded individuals all striving for similar goals. We'll keep each other motivated and on track! The support in this group is unmatched 🙌🏼

🌟Weekly Check-ins & Support: Stay focused with regular check-ins and guidance to help you navigate the challenge and celebrate your wins.

🌸Ready to commit?

04/24/2025

04/21/2025