Transfiguration Fitness

09/19/2025

Take a look at the classes we have available - you can register online! We're excited to see you in the studio!

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09/15/2025

Staff, students, friends and family gathered to celebrate our new (old) space, and to raise money to support our FM area's Pole Mama in her fight against breast cancer.

Thanks to everyone who came out!

08/13/2025

08/12/2025

We live this every day. We have students (and teachers) who:

Have cancer
Have mobility issues
Are larger bodied
Have spinal fusion
Are pregnant or post-partum
Are recovering from surgery or injury
Have feeding tubes, PIC lines, ports, monitors, and ostomies
Have connective tissue disorders
Battle body dysmorphia
Experience vertigo and balance concerns
Have MS
Sensory processing disorders
Are neurosparkley
Have survived trauma and assault
Don't always feel safe, seen, or valued

We celebrate their victories, and lift them up when they struggle. We modify skills, routines, and classes to ensure that they can be their best - and we recognize that their best looks different on different days. We focus on education, training, and certifications that GO BEYOND your normal studio, embracing medical, PT, OT, dietetics, and massage. We have a focused training record for youth - growing bodies must train differently, and we recognize that.

Every body is welcome here. YOU are welcome here. We see you.

08/04/2025

We are excited to announce that Soluna Movement is now offering beginner Lyra classes with us!

Use the "Book a Class" link on our website to book with Nix! 🥰🥰🥰🥰🥰🥰

08/02/2025

We moved spaces! It's the weirdest story and I'll do a video or something, but for now I'll just say that you need to trust the universe. It has a plan!

07/19/2025

Are you expecting or post partum? Does your back Huuuuuuurt? Here's how you neutralize your pelvis! Special thanks to my tiny human, Squee (nickname), for the assist and soundtrack.

07/16/2025

🧠💪 Why Your Pole & Aerial Coach Should Be Certified in More Than Just Tricks 🪢✨

Pole and aerial arts are stunning, empowering, and physically demanding disciplines—but did you know they require just as much scientific know-how as strength and flexibility?

A qualified coach isn’t just someone who can invert or split-drop—they’re someone trained in anatomy, physiology, and kinesiology, with the credentials to keep you strong, safe, and progressing smartly.

At Transfiguration Fitness, we believe in evidence-informed coaching. That means understanding:

How your joints are designed to move

How muscle fatigue affects injury risk

How to program progressive overload without burnout

And how trauma-informed care and inclusive practices create safer spaces for all bodies

🎓 The best pole & aerial coaches hold certifications in:
✅ Anatomy & movement science
✅ Injury prevention & functional training
✅ CPR/first aid
✅ Liability insurance & risk management
✅ Specialized formats like XPERT, ElevatED, SpinCity or ACE

📝 Questions to Ask Your Coach (Before You Go Upside Down):

What certifications or continuing education have you completed?

Are you trained in anatomy and injury prevention?

What’s your emergency response plan?

Do you carry instructor liability insurance?

How do you accommodate different body types, injuries, or conditions?

What does a typical progression look like for new students?

How do you continue your professional development?

🚫 Pole & aerial are not regulated industries—so it’s up to students to advocate for their safety. A knowledgeable coach is your first line of defense against injury and burnout.

💡 Want to learn more or train with coaches who prioritize both artistry and anatomical accuracy? Visit us at transfigurationfitness.com and find your strongest self—safely.

07/16/2025

Twisted Teddy at intermediate class!

06/25/2025

Example of what our Mixed Levels class instruction looks like. Here is Dr. StaceyAnn teaching Airplane to Remi Sit. This is a low intermediate combo in our curriculum, done on spin pole typically, but can be done on static as well.

06/01/2025

Everyone is welcome here, except people who are intolerant. Just saying.

05/25/2025

No classes today due to the holiday weekend!