🧠 Mental Health Therapist + Practice Consultant
📚 Author
👨🏾🦲Single father to all daughters
Hello fellow colleagues and professionals. I am looking to expand or rent out office space at Four Elements Therapy. If you are interested in conversing about the possibilities please feel free to reach out at 218-227-5503 or at [email protected]! The idea of developing a grass roots relationship based serivce is often overlooked and under valued! Hit me up and let’s chat! Have a great weekend!
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Andersen has been playing for the Demons since she was a freshman. Now, as a senior outside hitter, Andersen’s role in the team is more important than ever before.
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Lamar Hill runs Four Elements Therapy in Fargo, North Dakota, where he also serves Moorehead, Minnesota. Hill is a clinical social worker.
I was honored to be interviewed by the Sahan Journal about my life story and now my life's work. I'd appreciate the read. Let me know what you think!
— Much love, Lamar
Lamar Hill runs Four Elements Therapy in Fargo, North Dakota, where he also serves Moorehead, Minnesota. Hill is a clinical social worker.
These 5 tips are solid reminders about stress!
Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: https://go.usa.gov/xepWq.
Thank you to Fargo Monthly for highlighting my book + my journey in this article: The Responsibility, Honor and Importance of Fatherhood. Much love, Lamar 🤟🏿❤️
Lamar Hill, founder and therapist at Four Elements Therapy, added author to his resume last year, with the release of his first book, Are You My Daddy? This book helps celebrate and recognize the realities of fatherhood with the goal of initiating conversations between father and child as they read,...
Happy Father’s Day to all of the men out there who are showing up for kids! I see you and honor you, as a fellow dad. Much love, Lamar 🤟🏿🤍💛❤️🖤
I am going to get my READ on and would like the opportunity to come to a Fargo/Moorhead/West Fargo bookstore, daycare, library, coffee shop, etc!
My book is for kids and dads alike, and really any human wanting to do the work to better understand others 📚♥️✌🏿
Contact Kari (info in image) to schedule!
Back at it with a little about me! What would you choose — pause or rewind time? ⏰
Cognitive Behavioral Therapy is known as "talk therapy" or "psychotherapy." It can be used alone or in combination with other therapies - and its benefits are vast.
Learn more here: https://www.fourelementstherapy.com/copy-of-about-us
Incredible Years is a series of interlocking, evidence-based programs for parents, children and teachers, supported by over 30 years of research. Four Elements Therapy is proud to offer this service to our community!
Read this article to see some inspiring testimonials about the Incredible Years Program:
See also, Video Testimonials for more parent, teacher, and group leader reflections!
Our Dialectical Behavior Therapy (DBT) focuses on skills in four areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Learn more by clicking here: https://www.fourelementstherapy.com/copy-of-about-us
Nothing makes me happier than getting photos sent of kiddos reading my book!
You can get yours here! https://www.amazon.com/Are-you-daddy-Lamar-Hill/dp/B09BYN2RND/ref=sr_1_2?crid=3OA8NASYWIXG1&dchild=1&keywords=are+you+my+daddy+lamar+hill&qid=1631475279&sprefix=are+you+my+daddy%2Caps%2C199&sr=8-2
"The diversity represented can be appreciated and enjoyed by all people."
We know the perfect gift for your loved ones this Christmas. Shop Lamar's book "Are You My Daddy?" by clicking here.
https://www.amazon.com/Are-you-daddy-Lamar-Hill/dp/B09BYN2RND/ref=sr_1_1?keywords=are+you+my+daddy+lamar+hill&qid=1639586467&sr=8-1
Life is about connection + in order to connect, we need to know one another better. So I’ll be dropping some get to know me Q + A’s, and I’d love to know your answer below too!
It's officially Christmas season 🎁 Give the gift of reading + connection with my book! https://www.fourelementstherapy.com/are-you-my-daddy-book
Wishing you a Happy Thanksgiving! I’m beyond grateful for this life and all of the lessons, because from it comes growth.
from SAMSA
No matter what, help is always available if you or someone you love is having a hard time this week, or for those struggling with or substance use.
🍁 Help yourself and share to help others: https://www.samhsa.gov/find-treatment
Today, we honor the ordinary who chose to do the + become extraordinary. Thank you for your service!
It only makes sense that Veteran's Day is in November. The month of gratitude. But let's remember their sacrifices all year long. Happy Veteran's Day!
"We often take for granted the very things that most deserve our gratitude." — Cynthia Ozick
Here is some helpful info about the effectiveness of Trauma-Focused Cognitive Behavioral Therapy. We're proud to offer this service!
https://www.goodtherapy.org/learn-about-therapy/types/trauma-focused-cognitive-behavioral-therapy #:~:text=This%20evidence%2Dbased%20method%20has,address%20and%20resolve%20these%20effects.
Children and adolescents overcoming effects of trauma often see great improvement when symptoms are treated with trauma-focused cognitive behavioral therapy.
WELCOME TO OUR INTERN, NAOMI! Learn more about her below👇🏻
“Hello, my name is Naomi Marks. I enjoy connecting with people and supporting their growth in becoming their best selves. I believe in the positive impact that empathy and a safe, warm, and caring environment have on navigating through mental health challenges.
I work from a strengths perspective and aim to discover what a person has within them that can be harnessed to overcome whatever they are facing.
My education is in trauma-informed care, and I believe in the importance of understanding the effects that trauma has on a person in order to provide clarity on their current struggles. I came to the path of wanting to be a mental health practitioner by attending therapy to work on my own trauma history and experiencing the healing, self-awareness and personal growth that comes with it. This grew a desire inside me to pay it forward!
I will graduate in May of 2022 with a Master of Social Work degree and will work on furthering my career in mental health counseling.
I am a proud mother of three school-aged children (and have three bonus kids), a partner to a loving ER nurse, and a dog mom to two crazy doggies. I enjoy coffee, spending time with my family, hot yoga, and watching documentaries. I would love to get to know you and walk alongside you on your journey in mental health!”
A great reminder on this beautiful Saturday!
This is what it comes down to… one more year of eligibility. 💪🏾🏃🏾♂️ “Don’t call it a come back…”🤺 Happy Friday Y’all and beginning weekend. Recharge, reflect, center! Much Love- Lamar🍩
It’s crazy to think, but this is the first time I am meeting the amazing Illustrator Jamie Trosen in person. Grateful for her and her creativity 🖼 Also appreciation to Kirsten and newest member, clinical intern, Naomi! Amanda McKinnon with Mint Brand Marketing always, thank you for all you do and will continue to do and inspire! We missed you today but mom duty 💪🏻
The Do Good Better Podcast 🎙 dropped a recent show and guess what? I was a guest! Take a listen 🎧
Stream all your favorite episodes of The Official Do Good Better Podcast right here!
Catch me on Erik Allen Media's podcast 🎙️ talking about life, and of course my new book, "Are You My Daddy?"
Ep. 120 featured Lamar Hill who is a Father, Founder of Four Elements Therapy, & author of ‘Are You My Daddy?’ an awesome book available on Amazon.com. So m...
From a black + white sketch to vibrant colors, this book unfolded into more than I could have imagined! Thank you Jamie Trosen Design + Creative and to Mint Brand Marketing for vetting illustrators to find the perfect match for this project.
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I was on North Dakota Today earlier this week! Thank you for having me on and shining a light on my new title, Author.
Lamar Hill is a local author who just published his first book “Are You My Daddy?”
Thank you to lonna.co + The Arts Partnership for highlighting my journey on becoming an author of my first book, "Are You My Daddy?"
"Are You My Daddy?" is a forthcoming book from Lamar Hill, a licensed social worker and owner of Four Elements Therapy in Moorhead.
Wyatt Erps and their immortals ride one last time!🏀🏀🏀🏀💕
420 Center Avenue, Ste 102
Moorhead, MN
56560
| Monday | 8am - 8pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 12pm |
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Fargo Moorhead Therapy Services
30th Avenue South Suite
