M3

M3 Raising awareness, eliminating the stigma, and connecting resources surrounding mental health.

📣 Scramble time!We’re back at it for our M3 Golf Tournament on Thursday, July 10 at The Meadows! ⛳️🟢 9-hole, 4-person te...
07/01/2025

đź“Ł Scramble time!
We’re back at it for our M3 Golf Tournament on Thursday, July 10 at The Meadows! ⛳️

🟢 9-hole, 4-person teams
🟢 Parent/kid OR adult teams
🟢 9am start
🟢 Raffle and on-course games
🟢 Register by July 6

This year, we’re playing with someone special in mind: Mike Gast, a coach, dad, and huge supporter of our work. We’ll honor him at the event.

Rally your crew and sign up → [link in bio] or www.m3breaktheice.com/registration

It is with deep sadness that we uplift the life of Mike Gast, an M3 advocate from day one, the father of 3 kids who went...
06/30/2025

It is with deep sadness that we uplift the life of Mike Gast, an M3 advocate from day one, the father of 3 kids who went through the modules, and the spouse of Kelli, one of our board members.

Mike’s brain cancer diagnosis was unexpected & unfair. The unpredictable nature to life is something he handled well, and we are fortunate to have had his steadfast support for the last six years.

Hug your loved ones tight. Show up for your teammates in life. And send some hugs & love to Kelli, Parker, Ty, and Brooklyn. 🤍

Register now for our 9-hole golf tournament that raises money and awareness to support the mental wellness of our youth ...
06/14/2025

Register now for our 9-hole golf tournament that raises money and awareness to support the mental wellness of our youth athletes in the community. It’s a great day on the course and we can’t wait to see you there!! ⛳️

We are officially one month away from our golf tournament! Register today by going to www.m3breaktheice.com/registration...
06/10/2025

We are officially one month away from our golf tournament! Register today by going to www.m3breaktheice.com/registration. We are also looking for hole sponsors! We can’t wait for another great day on the course. Be sure to register today!!

We are back for another year at Meadows! Can you believe it’s year 6??? Register now (on our website) for our 6th annual...
06/01/2025

We are back for another year at Meadows! Can you believe it’s year 6??? Register now (on our website) for our 6th annual M3 golf tournament! It will be on July 10, a shotgun start at 9:00am, and a 4-person 9-hole scramble. Get your favorite adult/youth or all adult team together & meet us on the course!

https://www.m3breaktheice.com/registration

TODAY IS THE DAY! All donations will be matched up to $10,000 because of the incredible generosity of . This season, we ...
02/13/2025

TODAY IS THE DAY!

All donations will be matched up to $10,000 because of the incredible generosity of . This season, we have worked with over 1,000 youth athletes from ND, MN, SD, WI, IA, and even Winnipeg. Help us continue our reach by making our modules even more accessible for our kids.

As the picture notes, have a group of people cheering you on makes life’s wins all that much sweeter. Be part of our kids’ cheering section by supporting them today.

givingheartsday.org or the link is in our bio. ❤️

Giving Hearts Day is tomorrow! Your support will allow us to make our modules accessible by everyone, everywhere. We kno...
02/13/2025

Giving Hearts Day is tomorrow!

Your support will allow us to make our modules accessible by everyone, everywhere. We know that digital access is important and we are taking steps to make it happen.

Help us support our youth by teaching them goal setting, emotional regulation, grit, confidence, and so much more.

Every dollar donated goes directly to curriculum delivery and access for our kids.

Link is in bio to donate. ❤️

Did you know some businesses will match your GHD donation? Does yours? Or do you have volunteer hours you can use each y...
02/11/2025

Did you know some businesses will match your GHD donation? Does yours? Or do you have volunteer hours you can use each year? M3 needs your support whether it be time, talent, or treasure. We can’t do this without you and our kids need us now more than ever.

Please follow the link in bio to learn more about how you can support M3 this Giving Hearts Day.

Giving Hearts Day is THIS week! is a match sponsor for us this year. In the last year they’ve sponsored a hole at our g...
02/10/2025

Giving Hearts Day is THIS week! is a match sponsor for us this year. In the last year they’ve sponsored a hole at our golf tournament & took all the photos, offered marketing advice to grow our platform, and are providing an in-kind match of $10,000.

Tellwell made our video last year that helped us double our yearly donations, and this year, all funds raised will go towards recording every module to make it accessible for everyone, everywhere. They’ve become M3’s official storytelling partner and we are so grateful.

Early giving is live, please consider supporting M3 this GHD season so we can provide mental wellness skills for all athletes near and far. 🤍

It’s been 5 years since our first event and boy oh boy has so much changed. If you’ve been here since day 1, thank you f...
02/03/2025

It’s been 5 years since our first event and boy oh boy has so much changed. If you’ve been here since day 1, thank you for your advocacy, support, and belief in the power of good. If you’re new here, welcome. As Eli would say, “Come one, come all,” and we couldn’t agree more.

We hope M3 has helped you start a conversation that far too often gets ignored. We hope you check in on your friends, we hope you check in on yourself, and we hope you know to ask for help if you need it, or you know someone who does. The world is better with you in it. 🩵🤍🧡

Happy M3aversary from our team to yours! We wouldn’t be here without you!

Ps. “Minds Matter” became M3 real fast after the cease and desist letter we received 🤣 so thanks for being here for that, too

M3 started because we saw the profound impact one loss had on our community and we decided that doing nothing to help wa...
01/30/2025

M3 started because we saw the profound impact one loss had on our community and we decided that doing nothing to help was not an option. Since starting in 2020, M3 has engaged with more than 2,500 athletes. Eli didn’t have the tools he needed to ask for help, but because of him, thousands of kids in our region have started the conversation about mental wellness in their own life.

This GHD, consider donating to M3 so we can continue to support and advocate for the youth athletes in our community. Train your brain and your body. Early giving is now live!

Two of our former M3 ambassadors played each other in today’s Hockey Day MN college game. We are so proud of the work th...
01/25/2025

Two of our former M3 ambassadors played each other in today’s Hockey Day MN college game. We are so proud of the work they do both on and off the ice to be their best selves!

In the game of life, we are all on the same team. 〽️🦫

Address

707 Main Avenue SE
Moorhead, MN
56560

Website

https://app.givingheartsday.org/#/charity/1861

Alerts

Be the first to know and let us send you an email when M3 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M3:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram