Raising awareness, eliminating the stigma, and connecting resources surrounding mental health.
Looking for your new winter beanie?? Both hats are available in the Pro Shop at the Cullen Hockey Center in Moorhead.
Our 2023 beanie (the dark blue) is $25 & our 2022 beanie (light blue) is on **major sale** for $5!!!
Get yours today!!
3 weeks ago, Amobi Okugo joined us to . We are so grateful for and their partnership with M3. TrueSport believes in spreading the word of mental wellness in sport, and has ambassadors from multiple sports, such as Amobi, who join them to educate sport communities all over. We are better because Amobi and Audrey Shaw, the TrueSport Education Lead shared their time and talents with us.
A few things he talked about:
-Routines
-MAAAP (Manifest, Accountable, Adaptable, Assertive, Purpose)
-In purpose, On purpose, With purpose
-Affirmations
-Learn to manage your time, priorities, and energy
Thank you, !!
Introducing………… the 2023-2024 new M3 Beanies!!!!! Come and get em tonight at our Don’t Sweat the Small Stuff event or in the Pro Shop at the rink beginning next week!
Do you wanna match the coolest dog in town? Join us on Thursday at our “Don’t Sweat the Small Stuff” event with Amobi Okugo, former professional soccer player, to get your own sweatbands! Pizza will be served for dinner and other goodies will be given away. Did we mention it’s FREE??
Register here: https://forms.gle/SPftwhEfnEpwcBhe8
*no animals were harmed in the making of this post - he was properly compensated for his good behavior with all the treats.
Registration night for MYHA! Stop by our table and we will get you registered for our upcoming speaker event (it’s free!), give you some goodies, and chat all night!! See you soon!
All athletes of all sports from all towns are invited to join us!! It’s a kind of night. 😊🩵
Check out M3's video.
Amobi Okugo is our guest speaker on October 5th for our “Don’t Sweat the Small Stuff” event! With 12 years of professional soccer experience, he is coming to TAK Music Venue to share with athletes of all ages how to implement mental wellness into sport and the importance it plays on your performance as a human both on and off the playing field. Join us for an incredible night as we welcome Amobi Okugo into town.
Space is limited so be sure to register right away to secure your spot! Register at the link in our bio or by following this url: https://forms.gle/A8HGCAzJT5PqRzSw9
We are so excited for this event and can’t wait to see you there!
Did you save the date? Have you been waiting to hear? Well, TODAY IS YOUR LUCKY DAY!! 🩵 Set your alarms for 7:00 PM tonight as we will finally be announcing who our incredible guest speaker will be! See you then 🤪
Now that you’re all signed up for the AFSP walk, it’s time for you to order your shirt! Follow the link below and order one for yourself, your family, and anyone else who is working to on mental health. We are all on the same team when it comes to our mental wellness!
Come One, Come All This year our message is a simple reminder: When it comes to mental health, we are all on the same team For the Out of the Darkness Walk, we walk as a team with the same goal-- to raise awareness and much-needed funds, strongly sending the message that su***de can be preventable,....
Take a look at Megan's testimonial for the TrueSport Cohort for Change and apply to join her in continuing to on mental wellness in sport.
M3 fans! If you have not yet registered for the AFSP Fargo-Moorhead Walk on Sunday, September 17th, then now is the time! Make sure to join Team Eli, as he is the reason we started M3 to . Click the link below to get registered! We will SEE YOU THERE!
I'm supporting American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Please support me with a donation or join me!
Hey there fans!! Mark your calendars for Thursday, October 5th. We have a guest speaker coming to town and are so excited to have you join us. More details will be announced soon, but until then, get excited!!! 🤩🤩
Last Wednesday, we had our 4th annual golf tournament. Thank you to everyone who came out to join us for another great event!! We could not have done it without our amazing sponsors, gracious silent auction donations, and every single golfer who spent the day with us. We are already looking forward to next year! Our community is the best. 🤍
Hey everyone!! With less than two weeks left, we are gearing up for our 4th golf tournament! We have a great silent auction ready to go, prizes on the course, and fun to be had!! Don’t leave it out there, join us for a great day.
Register at the link below:
www.m3breaktheice.com/registration
We are ONE month away from our 4th annual golf tournament. Registration is live & filling in - get your spot today as we do expect it to sell out. Link to register:
https://www.m3breaktheice.com/registration
Register now for our 4th annual M3 golf tournament! It will be on July 12, a shotgun start at 9:00am, and a 4-person 9-hole scramble. Get your favorite adult/youth or all adult team together & meet us on the course!
If you haven’t registered to join us on Saturday night, then go ahead and do it now!!! There are only a few tickets left for this awesome event M3 gets to be part of.
We will see you there!
We are so excited to be part of this great event. Purchase your tickets today and join us in an evening of laughter, good food, and learning more about the community we are part of.
We are so excited to welcome Christian Comedian Andy Beningo at our Shine Your Light Gala next month! Get your tickets now to see him perform in the Rex!
https://www.youtube.com/watch?v=zBRJqZKzoAc
Hello...we are finalizing our last dryland sessions of the season. This month, we are focusing on how to show up to do your best, preparation, confidence and positive self talk. We have completed four sessions for each level/team squirt/10u - bantam/15u (a few teams will finish this week). Please ask your kid what they learned, how to help them and how to think back on their year and their success.
As we close in on the end of the year, m3 would love to know more about our m3 app. We designed it for the kids, in hopes that they would always have resources at their finger tips. If you have a squirt/10u-bantam/15u, you should have received a survey link from MYHA. This will also help m3 determine where to put their efforts in terms of supporting our kids at MYHA. Including the survey link below if you missed the email. Thank you for your support in raising awareness, eliminating the stigma, and connecting resources for all who have been impacted by mental health.
The most powerful, simple and trusted way to gather experience data. Start your journey to experience management and try a free account today.
An awesome night with Dr. Erin Ayala with .sport.psychology and the team! We are so proud of the work they have done this season and they are ready to dominate this post season. . . (Dora style🤷♀️). Let’s go girls!
Our next Mental Health Awareness night is this Saturday and it’s for the girls’ high school team! Stay for the game after the boys are done, and continue the conversation about mental health. We can’t wait to see you there!
Still unsure of your plans for tomorrow night? Look no further! Join us at 7pm at the Moorhead Sports Center for our first night. The Moorhead Spuds play the team, & together we are working to end the stigma of mental health & continue the conversation.
Solutions Behavior Healthcare Professionals will be on-site & able to answer any questions. We are so grateful for their support and partnership as we continue to on mental health.
See you tomorrow night!
We’ve missed 6 birthdays and 6 years of celebrations. Instead, we’ve grieved and we’ve mourned. Eli would want us to celebrate, to celebrate the life he lived and the people he loved. Eli would’ve been 25 today, so instead of grieving, we ask you to celebrate the life Eli did have, the love he did share, and the person we all knew him to be.
If nothing else, Eli is the reason M3 is here today, and we are so much more than grateful for that.
Mental health curriculum bags have been delivered to all Mite/8U teams! We are excited to hear you and your child learn more about mental health and spend time playing together! Tag us when it’s your turn…we’d love to see you in action! .
We were blessed to have these amazing Concordia College Social Work students choose m3 as their community project. They ran our social media accounts, took pictures, created signs and marketing tools and made curriculum bags for all our younger Moorhead hockey athletes. Thank you for all your hard work this semester! We love the work you have done for our kids and community 🌽🥔
We were blessed to have these amazing Concordia College Social Work students choose m3 as their community project. They ran our social media accounts, took pictures, created signs and marketing tools and made curriculum bags for all our younger Moorhead hockey athletes. Thank you for all your hard work this semester! We love the work you have done for our kids and community 🌽🥔
Did you hear? Our beanies are for sale on our website! Order yours in the next week and get them in time for Christmas. They are the perfect stocking stuffer 🌲 DM us with any questions.
This post is about concentration and it’s role in athletics. What do you do to strengthen your concentration?
The Skate 218 10u Girls’ Hockey Tournament took place this weekend. After successful locker room talks, Player of the Game nominees, and continued reminders that it’s okay to ask for help, these girls are worn out, but filled to the brim with fun memories from a great weekend. We are grateful for the teams that traveled near and far to be here with us! Looking forward to next year.
These lucky girls got a special lesson from our very own Executive Director on self care, mindfulness and preparation. They are ready to shine at their home tournament this weekend.🧡🖤.
Mental toughness is important in improving the 4 C’s of each individual which include Control, Challenge, Commitment, and Confidence. This post outlines the benefits of each of the 4 C’s and has you think about the which of the C’s you are comfortable with and which ones you want to improve!
*Credit for this curriculum is given to Kelli Gast*
Important reminder: imagery is very influential, make sure you are using it in a positive way. Use imagery to see the best version of yourself✨
When focusing on goals and day-to-day tasks, it is important to remember the positives you have to offer others. Allowing a negative mindset to take over will only diminish all the good you contribute.
As the Halloween weekend approaches, the m3 team encourages you to be mindful about how you spend your time. We wish everyone a fun, safe, and happy Halloween!!
In this post, we include information on what to keep in mind while you make routines for readiness. What do you include in your routine?
Starting to see the swag M3 hats around town! Good looking toque Lennon!
In this post, we include insight into building healthy habits. We encourage you all to develop both short-term and long-term goals that lead to healthy habits!! What are some of your healthy habits?
This weeks mental health discussion is focused on Athletic Identity and the importance behind this identity. We include curriculum from Kelli Gast which provides questions to ask yourself about the identity you want to portray!
Welcome students, athletes, parents, coaches, and fans! M3 social media has been handed over to three senior social work majors at Concordia College. We are thrilled to be a part of this movement and will use this opportunity to guide our followers through education and empowerment regarding mental health. We look forward to where this opportunity will take our community!
The John Manney race is quickly approaching! Join this Spud as she runs for her favorite furry friend, Tonka. We will see you October 1st!
https://www.m3breaktheice.com/registration/johnmanneymemorial5k
707 Main Avenue SE
Moorhead, MN
56560
https://www.moorheadyouthhockey.com/m3; http://www.m3breaktheice.com/
Be the first to know and let us send you an email when M3 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to M3:
Lamar Hill, Mental Health Therapist & Author
Center Avenue
Solutions Behavioral Healthcare Professionals
30th Avenue S
Fargo Moorhead Therapy Services
30th Avenue South Suite
#}
