Aspen Acupuncture And Herbal Medicine

Aspen Acupuncture And Herbal Medicine Tabitha is an acupuncturist and herbal specialist. Monday - Thursday 1904 30th Ave. S, Moorhead. Aspen Acupuncture is an acupuncture and herbal medicine clinic.

Accepting most insurances. Please call your insurance company to confirm coverage prior to treatment.

Upcoming class April 11th, 2026. Limited spots available.
03/30/2026

Upcoming class April 11th, 2026. Limited spots available.

Struggling with GERD or gluten sensitivity? You're not alone.More and more people are turning to Traditional Chinese Med...
09/18/2025

Struggling with GERD or gluten sensitivity? You're not alone.

More and more people are turning to Traditional Chinese Medicine (TCM) to find relief from chronic digestive issues that just don’t seem to go away.

Acupuncture and herbal medicine offer a personalized, whole-body approach — especially when symptoms are complex or overlapping. In TCM, we look beyond the label of “GERD” and explore imbalances like stress-related digestive disruption, stomach heat, food stagnation, or a sluggish digestive system.

Herbal formulas can be used to support digestion, calm the stomach, and promote balance — all without ingredients that might aggravate gluten sensitivity. Every body is different, and in Chinese medicine, there’s no one-size-fits-all. Your care should be just as unique as you are.

Curious how acupuncture can support your digestion naturally? Let’s chat!

(218) 422-5920
www.aspenacu.com

Take a break — your body and mind will thank you!In our fast-paced world, it's easy to push through without stopping… bu...
09/16/2025

Take a break — your body and mind will thank you!

In our fast-paced world, it's easy to push through without stopping… but regular breaks aren't a luxury — they're a necessity. Whether you're dealing with neck tension from your desk or feeling mentally drained, acupuncture offers a powerful way to reset on your longer breaks.

Give your body the care it deserves, reduce stress, ease physical strain, and return to your day feeling refreshed and recharged.

You can’t pour from an empty cup — take a break, book a session, and feel the difference.

Breathing. Posture. Stretching. Together, these practices support the body’s natural healing and balance—especially when...
09/10/2025

Breathing. Posture. Stretching.
Together, these practices support the body’s natural healing and balance—especially when combined with acupuncture treatments.

When it comes to stretching, two important things happen:
1️⃣ It encourages you to get down on the floor—an act that promotes mobility, strength, and independence, especially as you age.
2️⃣ It naturally leads to deeper breathing, which helps relax tight muscles and calm the nervous system.

Try just 1–2 simple stretches before bed to start. This creates a consistent routine and helps the body wind down for better sleep.

Many initially say they don’t have time, but when people start small and stay consistent, they always find a way. Stretching becomes more than a physical act—it becomes a daily check-in with the body and breath.

Healing doesn’t happen overnight—but small, mindful steps make a lasting impact.

Feeling stiff, tight, or constantly tense? Regular stretching is a powerful way to keep your body flexible, your muscles...
09/09/2025

Feeling stiff, tight, or constantly tense? Regular stretching is a powerful way to keep your body flexible, your muscles relaxed, and your joints moving freely. But when stretching alone doesn’t seem to be enough, acupuncture can step in to help.

In Traditional Chinese Medicine, tension and tightness are signs that your Qi (energy) and blood may not be flowing as they should. Acupuncture works by releasing blockages, relaxing the muscles, and improving circulation—so your body responds even better to movement and stretching.

Whether you’re an athlete, a desk worker, or just someone trying to feel better in your body, combining stretching with acupuncture can help you move more freely, recover faster, and feel more balanced from the inside out.

Your body was made to move—let's keep it that way.

(218) 422-5920
www.aspenacu.com

As the heat of summer fades and we move into fall, our bodies go through subtle shifts—physically, mentally, and emotion...
09/04/2025

As the heat of summer fades and we move into fall, our bodies go through subtle shifts—physically, mentally, and emotionally. In Traditional Chinese Medicine, this is a time to support the lungs and liver, two key organs that help keep the body’s energy (Qi) flowing smoothly.

Acupuncturists often notice how changes in season can affect mood, sleep, energy, and even emotional balance. That’s because when Qi becomes stagnant—especially during seasonal transitions—it can leave us feeling off-center or more sensitive to stress.

Acupuncture is a gentle, natural way to help the body stay in sync with the rhythms of the season. Supporting the lungs can boost vitality and immunity, while helping the liver keep energy flowing freely throughout the body. Together, they help us let go of tension and make space for renewal.

As the days get cooler, consider taking a moment to slow down, breathe deeply, and reconnect with your body. Acupuncture can be a beautiful way to support this seasonal shift.

(218) 422-5920
www.aspenacu.com

Struggling with sleepless nights or restless tossing and turning? Quality sleep isn’t just a luxury—it’s essential for y...
09/02/2025

Struggling with sleepless nights or restless tossing and turning? Quality sleep isn’t just a luxury—it’s essential for your body to heal, restore energy, and stay balanced. In Traditional Chinese Medicine, sleep is deeply connected to the flow of Qi (energy) and the health of your internal organs. When that balance is disrupted, it can show up as insomnia, anxiety, fatigue, or even physical pain.

Acupuncture offers a natural, drug-free way to calm the nervous system, rebalance energy, and support deeper, more restful sleep. Whether you're dealing with chronic insomnia or just need help unwinding, acupuncture can make a world of difference.

Your body knows how to rest—you just have to give it the right support. Let acupuncture help you get the sleep you deserve.

(218) 422-5920
www.aspenacu.com

Summer should be a time to relax and enjoy the sunshine… but for many, the intense heat can feel overwhelming — physical...
08/21/2025

Summer should be a time to relax and enjoy the sunshine… but for many, the intense heat can feel overwhelming — physically and emotionally.

In Traditional Chinese Medicine, seasonal heat is more than just a temperature outside. It’s seen as something that can affect our inner balance, mood, energy, and sleep. For some people, summer even brings a deep sense of discomfort or emotional heaviness — sometimes called "summertime sadness."

Acupuncture offers a natural way to support your body’s response to seasonal changes. In the clinic, we often use specific acupuncture points to help calm the mind, clear internal heat, and bring the body back into balance — especially during those long, hot stretches.

Whether it’s irritability, restlessness, sleep disturbances, or just feeling “off” when the temperatures rise, acupuncture may help you feel more grounded and centered. Each treatment is tailored to your unique constitution and how your body responds to the environment — because no two people experience the heat in exactly the same way.

If summer leaves you feeling drained, edgy, or unlike yourself, acupuncture might be a helpful tool to reconnect and restore.

📞 (218) 422-5920
www.aspenacu.com

Stay Hydrated – Your Body (and Acupuncturist) Will Thank You!Drinking enough water every day is one of the simplest ways...
08/19/2025

Stay Hydrated – Your Body (and Acupuncturist) Will Thank You!

Drinking enough water every day is one of the simplest ways to support your overall health. Hydration helps your body function at its best — boosting energy, improving circulation, and flushing out toxins.

When it comes to acupuncture, being well-hydrated is especially helpful. Before your session, it helps prepare your body to receive treatment. Afterward, it supports the body’s natural healing process, helps move energy (Qi) more smoothly, and can even reduce post-treatment soreness.

So keep that water bottle close — it’s a small habit that makes a big difference!

Meet the expert behind the name! Get a glimpse of Dr. Tabitha, our highly skilled and knowledgeable acupuncturist.
08/12/2025

Meet the expert behind the name! Get a glimpse of Dr. Tabitha, our highly skilled and knowledgeable acupuncturist.

Balancing body and mind — Acupuncture bridges centuries of wisdom with today’s path to wellness.Ready to schedule your a...
08/07/2025

Balancing body and mind — Acupuncture bridges centuries of wisdom with today’s path to wellness.

Ready to schedule your appointment? Get in touch with us!
(218) 422-5920
www.aspenacu.com

Address

1904 30th Avenue S
Moorhead, MN
56560

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 3pm
4:30pm - 7pm
Wednesday 8:30am - 4pm
Thursday 2:30pm - 6pm

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