Dr. Karla Wolford- Evolve Movement and Performance

Dr. Karla Wolford- Evolve Movement and Performance Dr. Karla is a specialist in Sports Medicine and DMI (pediatric movement therapy). She enjoys helping people evolve their movement and help their performance

Dr. Karla Wolford hails from Barnesville, Minnesota. She graduated magna cm laude from Concordia College in Moorhead with majors in biology and exercise physiology. Dr. Karla also holds a master's degree in sports science and rehabilitation from Missouri's Logan University. She obtained her Doctorate of Chiropractic from Palmer College of Chiropractic West. Dr. Karla's career choice was greatly influenced by her own experience with chiropractic care as a high school and college athlete. Dr. Karla continues to participate in a wide variety of sports throughout the year and has worked with the medical staff at major athletic events across the United States. She currently works as the Sports Chiropractor with USA Beach Volleyball and USA Track and Field.

03/04/2026

Don’t you love when you have knowledge bombs dropped on you and you have patients to bring them back to ASAP?!?!?

I do!

And I’m here to start sharing more educational content with you

I promise I’ll try and get my hair in a pony next time 🫣

This is a better and more concrete way to tape for an ankle sprain an fibular stabilization than traditional ankle taping 🙌

✨ An Intentional Rebrand & A New Chapter ✨Let me reintroduce myself—my name is Dr. Karla Wolford, and I love helping peo...
02/19/2026

✨ An Intentional Rebrand & A New Chapter ✨

Let me reintroduce myself—my name is Dr. Karla Wolford, and I love helping people reach their true potential.

Over the past few years, my life has changed in ways I never could have planned for. Those changes have shaped not only who I am as a person, but also how I show up as a doctor, a mom, and a practitioner. Naturally, they’ve also shaped my practice.
At my core, I still absolutely love sports medicine. Working with high school, collegiate, and adult athletes—helping them move better, recover smarter, and stay active long-term—is something I’m deeply passionate about. At the same time, my world has expanded in a really meaningful way. I’ve begun working more with infants and children through DMI therapy, helping little ones build strength and reach important gross motor milestones. This work is close to my heart and has become a major focus of my clinical care.

These days, you’ll find me in the office a couple days a week—usually with a Mango Zevia in hand instead of coffee—and the rest of the week I’m home with my daughter or attending therapies with her. Life looks different than it used to. It’s fuller, busier, and more complex, but also incredibly rewarding.
Because of this evolution, my chiropractic practice has evolved too.
For the past 4–5 years, I didn’t have a standalone chiropractic website or brand. My work lived fully under EHP Performance, and that made sense for a long time. But as the population I treat has shifted—more families, more pediatric care, more individualized sports medicine—it became clear that my chiropractic practice needed its own identity.

So you’ll start to notice new branding, a new name, and a clearer focus for this side of my work. This rebrand isn’t about doing something completely different—it’s about better reflecting what I already do and who I serve today.

The mission remains the same:
help people move well, feel strong, and live fully—whether that’s an athlete chasing performance goals or a child learning how to move their body for the first time.

I’m excited (and honestly grateful) for this next chapter and for everyone who has trusted me along the way. Thank you for growing with me.

You can vist my new website here: www.evolvemovementandperformance.com

02/17/2026
02/12/2026

Take time to care for yourself today.

Month 7 – Cervical Erector Spinae“Posture guardians of your neck—keep the cervical erectors strong.” Action   • Extend &...
02/06/2026

Month 7 – Cervical Erector Spinae

“Posture guardians of your neck—keep the cervical erectors strong.”

Action
• Extend & laterally flex the cervical spine
• Control eccentric neck flexion (looking down)
Special note: Include prone thoracic raises or banded chin tucks to balance prolonged screen time.
Importance
• Counteracts “tech-neck” downward drag
• Supports eye-level vision during sport

Special note Include prone thoracic raises or banded chin tucks to balance prolonged screen time.

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 1pm - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 6pm
Thursday 8pm - 9pm
Friday 8am - 5pm

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