What are the opening hours?

Monday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Matt Gilbertson-Chiropractor

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Moorhead, MN
Matt Gilbertson-Chiropractor

100% Chiropractic and well being!

07/20/2020

We are excited to announce a new addition to the Downtown Chiropractic family! Maverick Jeffrey Lau came to meet everyone more than a month early! He is in the NICU due to his size and early arrival, but is otherwise doing great and not needing any respiratory support. Dr. Lau will not be in the office today or tomorrow, but will resume seeing patients on Wednesday!

05/30/2020

Runners, listen up.

Whether you’re a seasoned marathoner or a beginner, many people don’t realize that your shoes need to replaced every 250 miles. If you are due for some new shoes, make sure to buy the right kind for your feet.

• Motion Control Shoes – Designed for people with low or no arches, these shoes are for runners who strike the ground on the outer edge of their foot. Avoid overly stiff shoes as these decrease your perception of ground strike and lead to new injuries.

• Stability or Neutral Shoes – Designed for people with normal or average arches and running mechanics. The shoe contains some cushioning to absorb shock and prevent injuries and some rigidity to avoid pronation.

• Cushioned Shoes – Designed for people with high arched feet. Their footprint will typically leave a thin band along the foot’s edge. As they run weight is distributed from heel strike to the outer edge of the foot and small toes that bear the brunt of “lift off.” This shoe is more flexible and absorbs the shock created by the lack or rotation (under-pronation) created by their running style.

05/29/2020

More gardening can mean more muscle pain and stiffness.

Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterwards.

Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep the muscles and body balanced.

05/27/2020

Choose the right size bike to avoid cycling injuries

Proper bike fit can dramatically affect your comfort level. 🚴

A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between your groin and the top of the frame.

If you’re not comfortable doing this on your own, visit any bike shop that offers custom bicycle fittings. 👍

05/26/2020

Are you waking up tired, sore, and with headaches? 😩

You might want to consider adjusting your sleeping patterns.

Your mattress, pillow, and sleeping posture are all things that can affect how you sleep.

Try laying on your back, and avoid sleeping on your stomach!

We hope these tips help - Our office cares about your well-being!

• • •
Source: Mawer, Rudy. “17 Proven Tips to Sleep Better at Night.” Healthline, Healthline Media, 2 Apr. 2020, www.healthline.com/nutrition/17-tips-to-sleep-better.

05/25/2020

Concerned about low back pain, but not sure where to turn while social distancing?

Take a look at this infographic to dispel myths and learn the facts about low back pain.

For more information on the treatment we offer for low back pain, visit our website!

https://go.aws/3b6fcV6

Address

420 Center Avenue
Moorhead, MN
56560

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://moorheadchiro.com/

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