EHP Performance

EHP Performance EHP Performance is a Medical Fitness Facility that empowers our athletes to be better than yesterday.
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We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual. We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.

September is a month of change for a lot of people. Kids go back to school, work weeks are back to regular hours, and d...
10/07/2025

September is a month of change for a lot of people. Kids go back to school, work weeks are back to regular hours, and days start getting shorter. This can make it even harder to be consistent and put yourself first. Congratulations to all of those who made our September Consistency Club, even through the seasonal change. We even have some first-timers on the board! We also want to recognize our Better Than Yesterday award winner, Luke P! To read more about our BTY winners, visit our blog posts at ehpperformance.com.

Ho! Ho! Holy cow, it's that time of year already! The jolliest CrossFit charity event is back! Start gathering your te...
10/02/2025

Ho! Ho! Holy cow, it's that time of year already! The jolliest CrossFit charity event is back! Start gathering your teams now. Registration is coming soon. We can't wait to throw down with you!

🎃October is just around the corner, and so is our next FREE buddy day! Grab a buddy and join us for any class that fits...
09/29/2025

🎃October is just around the corner, and so is our next FREE buddy day! Grab a buddy and join us for any class that fits into your schedule this Thursday, October 2nd. Fun is mandatory, wigs are optional 🤣
Visit ehpperformance.com to book your class today!

This. We all feel it. It happens to everyone.Let's get back to fufilling those promises to ourselves.
09/27/2025

This. We all feel it. It happens to everyone.
Let's get back to fufilling those promises to ourselves.

We owe a debt of gratitude to the Dare 2 Stand Out foundation for their very generous donation! These funds will go tow...
09/25/2025

We owe a debt of gratitude to the Dare 2 Stand Out foundation for their very generous donation! These funds will go towards helping adaptive athletes gain independence through movement. With funds to go towards adaptive equipment and our adaptive scholarship fund, we can reach a greater population of amazing people. Thank you for giving us the ability to help grow this program and help adaptive athletes reach their full potential.
If you or someone you know would benefit from specialized programming, training, or equipment, please email ehpperformance@gmail.com for a personal 1:1 meeting to get you started today!

Congratulations to all of our athletes who participated in the Dick Beardsley run this weekend! Part of CrossFit's defi...
09/08/2025

Congratulations to all of our athletes who participated in the Dick Beardsley run this weekend! Part of CrossFit's definition of fitness includes to "regularly learn and play new sports". Running is definitely a sport and your training has paid off. Great work everyone!

Congratulations to our August Mile High Challenge participants on your milestones! The meters, km, and miles submitted h...
09/04/2025

Congratulations to our August Mile High Challenge participants on your milestones!

The meters, km, and miles submitted have been tallied...

Challenge levels:
🥇 50K Club = 31 miles
🥈 100K Club = ~62 miles
🔥 200K or Bust = ~124 miles

Drumroll please...

200k
Julie
Carmen D

100k
Adam W
Signe
Perry
Karla
Janice
Deniz

50k
Wyatt
Mandy
Maggie
Lizette
Kaitlin
Desi

Honorable Mention
Tiffany
Shon
Nancy
Michelle
Megan S
Luke
Leslie
Kayla
Amanda
Anastacia

For everyone who achieved 50k+, there will be a token for you to take with you later in the month.

✨ Conversion:
🏃‍♀️ 1 mile run = 🚣 2,000m row/ski = 🚴 4,000m bike

Some days it's hard to show up. It's not always easy to find motivation. Consistency and discipline take effort and wo...
09/03/2025

Some days it's hard to show up. It's not always easy to find motivation. Consistency and discipline take effort and work. Congratulations to our August consistency board crew who made the time and effort to make themselves better than yesterday! We would also like to give a shout out to Kelby S., monthly recipient of our Better Than Yesterday award! To read more about our BTY winners, visit ehpperformance.com.

Join us this Thursday for a FREE workout! Whether you are new to exercise or a veteran CrossFitter, we have a spot for ...
09/02/2025

Join us this Thursday for a FREE workout! Whether you are new to exercise or a veteran CrossFitter, we have a spot for you. Everyone is welcome! Visit ehpperformance.com to book your FREE class today!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

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