EHP Performance

EHP Performance EHP Performance is a Medical Fitness Facility that empowers our athletes to be better than yesterday.
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We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual. We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to br

ing you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.

F☀️ SUMMER KIDS CROSSFIT CAMPS ARE STARTING SOON! ☀️Get your kids moving, building confidence, and having FUN this summe...
05/21/2026

F☀️ SUMMER KIDS CROSSFIT CAMPS ARE STARTING SOON! ☀️

Get your kids moving, building confidence, and having FUN this summer at EHP Performance! 💪

We have classes for:
🔥 Grades 1-3
🔥 Grades 4-6
🔥 Adaptive Athletes Grades 5-12

Our camps focus on:
✅ Fitness & movement skills
✅ Confidence & independence
✅ Teamwork & friendships
✅ Fun games & positive coaching

Whether your child is brand new to fitness or already loves being active, there’s a place for everyone at EHP Performance!

📍 Spots are limited — sign up soon to reserve your child’s place this summer!

Grades 4-6
Monday, Wednesday and Friday, 10 AM-11 AM June 8- August 31
https://ehp.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d2314%26OnlineMembershipId%3d261202

Grades 1-3
Tuesday and Thursday, 10 AM-11 AM June 9- July 2
https://ehp.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d2314%26OnlineMembershipId%3d261201

Adaptive
Tuesday and Thursday, 10 AM-11 AM July 7- 30
https://ehp.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d2314%26OnlineMembershipId%3d314248

Happy Mother’s Day to all of our wonderful moms out there. We love that you can come to EHP and take the time to work on...
05/10/2026

Happy Mother’s Day to all of our wonderful moms out there.

We love that you can come to EHP and take the time to work on you… because we know your time is so limited and so valuable ❤️

Progress doesn’t come from one perfect workout — it comes from showing up again and again. 💪At EHP Performance, we see i...
05/05/2026

Progress doesn’t come from one perfect workout — it comes from showing up again and again. 💪

At EHP Performance, we see it every day:
The early mornings.
The extra reps.
The days you didn’t feel like coming in… but did anyway.

That’s where progress lives — in the consistency.

It’s not always PRs and highlight moments. Sometimes it’s:
✔ Moving a little better
✔ Feeling a little stronger
✔ Building a little more confidence

And over time? Those “little” wins turn into big changes.

Stay consistent. Trust the process. The results will come.

Congratulations to our Better Than Yesterday award recipient, Harley H!

Thursday is Buddy Day! Bring your friends to any class Thursday, May 7th for FREE!
05/04/2026

Thursday is Buddy Day! Bring your friends to any class Thursday, May 7th for FREE!

Inclusive fitness for every athlete ❤️Our Adaptive Summer CrossFit Camp for grades 5–12 is designed to meet each athlete...
05/02/2026

Inclusive fitness for every athlete ❤️

Our Adaptive Summer CrossFit Camp for grades 5–12 is designed to meet each athlete where they are and help them grow in a safe, empowering environment.

⭐ Certified coach-led instruction
⭐ Adaptive equipment available
⭐ Focus on independence and functional movement
⭐ Build strength, confidence, and community
⭐ Mentors available for support

This class helps athletes develop skills that support daily living, confidence, and independence while creating meaningful friendships.

Every athlete belongs here. Register today!
https://ehp.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d2314%26OnlineMembershipId%3d314248

05/02/2026

Stronger together. Mental health awareness month is in May. And our monthly challenge is around that.

We want you to make EHP your third place ❤️❤️❤️

Because it’s important. Weekly challenges in classWhiteboard post it sharing opportunities ReflectionCommunity Daily sto...
05/01/2026

Because it’s important.

Weekly challenges in class
Whiteboard post it sharing opportunities
Reflection
Community
Daily stories in socials

Participate as you wish. No pressure.

Big fun for little athletes! ☀️💪Keep your kids moving, learning, and smiling all summer long with our Grades 1–3 CrossFi...
04/30/2026

Big fun for little athletes! ☀️💪

Keep your kids moving, learning, and smiling all summer long with our Grades 1–3 CrossFit Camp!

✨ Age-appropriate fitness & games
✨ Build strength, balance, and coordination
✨ Boost confidence and teamwork
✨ Make new friends in a fun, supportive environment

This class is designed to help young athletes move well, stay active, and have fun while building healthy habits.

Strong bodies start young! Register today!
https://ehp.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d2314%26OnlineMembershipId%3d261201

04/29/2026

At EHP Performance, we believe CrossFit is for everyone. 💪

No matter your age, size, gender, experience level, or ability, there is a place for you here.

Our workouts are designed to be scaled to meet you where you are today—whether you’re just getting started, returning after time away, or pushing toward new goals. Every movement can be modified, every athlete is supported, and every win is celebrated.

This is more than a gym. It’s a community built on encouragement, confidence, and progress.

You don’t need to “get in shape” before you start.
You just need to start.

At EHP Performance, every body is welcome, every goal matters, and every athlete belongs.

Come see why fitness truly is for everyone. ❤️🔥

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

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