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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Edge Chiropractic and Performance

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Moorhead, MN
Edge Chiropractic and Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Edge Chiropractic and Performance, Chiropractor, 1400 25th Street S, Moorhead, MN.

11/28/2025

✨ Stop Guessing. Start Planning Your Recovery Today. ✨

Choosing the right rehab Chiropractor can be overwhelming. To help you decide, we now proudly offer a Complimentary Consultation as an option for all new patients!
This 30-minute session gives you a chance to speak directly with the doctor and discuss your needs with absolutely no cost or obligation to you.

If you're dealing with recurring pain or a nagging injury, it's time for clarity. Starting today, we will be offering a complimentary consultation as a way to explore whether our care is the right fit for you!
The goal of this session is to ensure we are the right solution for you before you commit to treatment.
We will:
📝 Review Your History & Goals: Understand your full story and what success looks like for you.

💡 Discuss Our Treatment Style: Learn exactly how our modern, movement-focused rehabilitation works.

✅ Determine The Fit: Leave with a professional perspective on your next steps and a clear idea if our clinic is the place to help you achieve your goals.

Your health journey doesn't need to wait. Don't postpone clarity on an issue that affects your daily life. Use this opportunity to gain the insight you need to move forward now.

Use the link in our bio to secure your Complimentary Consultation and take the most important first step toward lasting relief!

11/27/2025

This Thanksgiving, we are incredibly grateful for the opportunity to help our community move better, feel stronger, and live pain-free.
Thank you for trusting us with your health journey!
From our family to yours, we wish you a day filled with warmth, good food, and great company.
Happy Thanksgiving!

11/21/2025

Fix-it Friday!

Today, we are discussing the most dangerous problem with deadlifting: Not doing them!

Deadlifts are often labeled as a painful movement and are, therefore, simply avoided. But the hip hinge is a common movement pattern we use every single day to accomplish tasks—and deadlifting is the best way to train it!

Deadlifts can even be modified to be easier when you're starting out, harder as you progress, and tweaked to accomplish your specific goals.

Practicing this movement weekly prepares your body for the tasks ahead. Whether you are picking up your kids, carrying softener salt bags, or even shoveling—the deadlift is a crucial movement you must be able to do!

Book your appointment today so we can get you back on track to feeling like the strongest version of you!

11/17/2025

Movement Monday! 👏

Let’s get some movement into your routine this week with walking lunges. They are simple, effective, and can be done almost anywhere!

How to progress: Start with bodyweight to nail the form. As you get accustomed to the movement, challenge yourself to go for more steps or add a bit of weight. That is how you keep getting stronger!

Let us know how you did!

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11/11/2025

On Veterans Day and every day, we are grateful for the incredible men and women who have served our nation. We are honored to support the health and wellness of veterans in our community.
Thank you for your service.

11/10/2025

Movement Monday!

Ready to challenge your leg strength and balance? Give the Skater Squat a try this week. 🏋️‍♂️

This move is incredible for building single-leg strength while allowing you to progress at your own pace.
Start with some help as you master the movement, and then challenge yourself more as you get stronger!

Feeling pain when you move? Don't guess, get assessed. Pain is a signal, not a stop sign. Book your appointment with us, and let's figure out how to get you moving properly and pain-free!

11/07/2025

Fix-it Friday! 💥

Tired of dealing with that nagging knot between your shoulders?
That stiffness is often a sign that you need to:
✅ Get your joints moving
✅ Strengthen your upper back muscles

Give these 2 moves a try to start feeling your best today!

But remember, not all pain is created equal! Be sure to book your appointment today so we can get to the root cause of your mid-back pain and determine the exercises that will work best for you!

11/03/2025

⚡ Movement Monday!

This is your friendly reminder to find time for movement this week. Your body will thank you for it!

Today, we're focusing on this Single-Leg Deadlift variation. This move is a game-changer for building stability, improving hip function, and even helping to relieve that nagging lower back tension.

It’s no secret that sitting all day makes our hips tight. Let's give them the movement they're craving!

Ready to stop guessing and start training with purpose? Let's build a plan just for you. Book your appointment at the link in our bio!

10/31/2025

Haunted by an old injury?
Don't let chronic pain or limited mobility be the scariest part of your week.

We specialize in helping people with nagging, persistent issues. Our goal is to go beyond a quick fix and develop a true plan to restore your strength, flexibility, and function, so you can return to the activities you love. Stop feeling like a stiff, slow zombie and start moving pain-free!

Ready to banish your discomfort and reclaim your body? Book your appointment today!

10/27/2025

Movement Monday! 🤸

Give your shoulders some love this week with this quick exercise snack!

Don't wait for pain to slow you down. Start moving now to: ✅ Create more robust shoulders ✅ Keep pain away ✅ Improve your daily function

Try it out and let us know how it feels in the comments! 👇

Looking for more ways to keep your body moving? Book your appointment now, and we'll create a plan just for your goals! 💪

10/24/2025

Fix-it Friday!

Feeling that annoying tightness or stiffness in your ankles? Whether it's first thing in the morning or after a long day, you're not alone. Stiff ankles can be incredibly frustrating and can even impact your knees, hips, and lower back.

But don't let that slow you down! We've got a few simple exercises to help you reclaim your mobility and build better control. These movements are designed to improve your function while decreasing those nagging symptoms.

Give them a try! And remember, if that stiffness just won't quit or you're dealing with pain, we're here to help get to the root cause of your complaints! Book your appointment today!

10/20/2025

🤸‍♂️ Movement Monday! 🤸‍♂️

Keep moving this week with the Bird Dog exercise! It's a fantastic way to build core stability.

Why work on your core? ✅ It helps your body move well all day. ✅ It can mitigate some of those minor aches and pains. ✅ It builds a foundation for all other movements.

Your focus: Maintain a strong, braced core as you move your arms and legs. Start with the basics and progress to more challenging variations as you get stronger!

Book your appointment so we can determine the best exercises for your goals today!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://edgechiroperform.com/, https://ehpperformance.janeapp.com/locations/ehp-performance/book#/staff_member/23

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