Edge Chiropractic and Performance

Edge Chiropractic and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Edge Chiropractic and Performance, Chiropractor, 1400 25th Street S, Moorhead, MN.

10/06/2025

✨ Movement Monday! ✨

Is your back feeling stiff after the weekend? Unlock it with this rotational row exercise!

This simple movement snack is perfect for:
💪 Strengthening key muscles in your back
🔄 Boosting your rotational mobility

It’s the perfect two-for-one to feel strong and move freely!
Incorporate this movement into your routine this week and let us know how you do!

10/03/2025

🛠️ Fix-It Friday! 🛠️

Tired of that nagging knee pain keeping you on the sidelines? It's time to fight back!

These exercises can help improve your knee's mobility and kickstart your journey to less pain.

Remember, knee pain is complex. The best results come from a plan designed just for YOU.
Book your appointment now using the link in our bio if you are ready to find the root cause of your discomfort!

09/29/2025

Movement Monday!!

Looking for a way to keep your legs strong but bored of standard squats? Give the Bulgarian Split Squat a try!

It's a great movement for incorporating balance and hip mobility while making sure your legs are functioning at their best. You can do it anywhere with a chair or use it for progressive overload at the gym!

Give it a go and let us know what you think! :)

09/26/2025

Fix-it Friday!!

Don't let that nagging shoulder pain ruin your golf game! As the golf season comes to a close, let's get it sorted out and get you ready for next year!

Often, the problem isn't just the shoulder. A stiff upper back (thoracic spine) can force your shoulder to overwork, leading to pain—especially on your lead side shoulder when more load is placed here during the downswing.

Give these two movements a try to start improving:
1️⃣ Upper Back Mobility
2️⃣ Shoulder Control & Stability

Pain is complex. Don't guess, get assessed!
Use the link in the bio to book your appointment and get back to playing pain-free!

09/22/2025

💪 Movement Monday! 🔥

Ready to build stronger, more stable shoulders?

Try the Half-Kneeling Single-Arm Kettlebell Press this week. This exercise is fantastic for:
✅ Strengthening your shoulder muscles
✅ Improving overhead stability and control
✅ Adding variety to your routine

It's a game-changer if you want to challenge your core and shoulders at the same time!

09/19/2025

Fix-it Friday! 🛠️

Plantar fasciitis? Is that nagging pain on the bottom of your feet keeping you from the activities you enjoy?

Learn how we help patients manage plantar fasciitis to decrease symptoms and improve function, so they can get back to crushing their goals!

A thorough evaluation is essential to rule out other potential causes of your foot pain. Book your appointment now, and let's get you back on track!

09/15/2025

Happy Movement Monday! 💥

Time to move in a new direction. The Lateral Squat is a game-changer for building strength and stability in your hips and knees.

Challenging your body with different movements builds resilience for whatever life throws your way!

Give it a try this week and let us know you did!

09/12/2025

Fix-it Friday!

Don't let lower back tightness keep you from being active!

It can be frustrating when you're in the middle of an exercise or simply working in the yard and feel that familiar tension begin to build.

In this video, I demonstrate a few effective movements you can use before or after your activity to help loosen your back and continue with more comfort.

Think of these as an excellent tool to have when you need immediate support. The next step, however, is understanding why you need that tool in the first place.
A personalized assessment is how we build a prevention-focused plan. If you're ready to address the root cause, visit the link in our bio to schedule your appointment today!

09/08/2025

Movement Monday! 🤸‍♀️

Ready to level up your exercise snack? This week, we're tackling a full-body movement that does it all!

✨ What it targets:
Unlocking spinal rotation
Boosting shoulder stability
Strengthening your hips

New to this move? No problem!
👉 Start without any weight to focus on your form.
👉 Use a smaller, comfortable range of motion.
👉 Listen to your body: If you have lower back pain, please press pause on this one until you've been coached by a professional.

Want a movement plan tailored just for you? Book your appointment and let's build a healthier spine together!

09/05/2025

Fix-It Friday! 🎾

Tennis elbow isn't just for tennis players! This pain on the outside of your elbow, called lateral epicondylitis, can be caused by any repetitive motion of the wrist and forearm.

When the tendons that extend your wrist are unprepared for a task, they can become irritated and painful!
Our goal is to help you:
✅ Manage your symptoms
✅ Build stronger, more resilient tendons to prevent it from happening again!

Give these movements a try to start feeling better!
For a plan tailored specifically to you, book your appointment at the link in our bio!

Wishing a happy and healthy Labor Day to all of our amazing patients and community members. Your hard work doesn't go un...
09/01/2025

Wishing a happy and healthy Labor Day to all of our amazing patients and community members. Your hard work doesn't go unnoticed!

08/29/2025

Fix-it Friday! 🛠️

Don't let pain on the side of your hip slow you down. It could be gluteal tendinopathy, a common issue that often feels worse when:

🚶‍♀️ Walking or running long distances
🧗‍♀️ Climbing stairs
😴 Lying on your side
and more!

Watch as we demonstrate key management strategies to decrease your symptoms and build a stronger, more resilient tendon.

An accurate diagnosis is the first step to effective treatment. Ready to get to the root of your pain? Book your appointment today!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://ehpperformance.janeapp.com/locations/ehp-performance/book#/staff_member/23

Alerts

Be the first to know and let us send you an email when Edge Chiropractic and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Edge Chiropractic and Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category