Dr. Jesse Bashem

01/26/2022

In a world of increasing it is common to forgot how simple some of our foundational are to engage. is a goal of being, not or . Aiming to the present forces undue limits on what might actually be in this moment. Mindfulness does not alter mood, it aids out awareness of what we’re feeling and permits planning on how to influence what comes next. Rejection of the present as it shows up is a quick path to - Accepting what is, as it is now - not what could be - is how to connect to reality; it is here where fertile grounds can be found in which and may

12/16/2021

We have all been hoping to return to and the holidays can really turn up the pressure to meet some ideal vision of the perfect holiday celebration. Check out some I provided to People to manage , stabilize and increase the chance of having a gathering you and your guests will enjoy!

11/12/2021

Regardless of how old you are when you this lesson, it can help calm , decrease , and soothe . Here's the breakdown - At age 18, you tend to worry about what everybody else is thinking of you. When you hit age 40, you couldn't care less what others think of you. And by the time you reach age 60, you finally come to the conclusion that nobody else has been thinking about you at all. People typically only think about themselves, not you! https://www.goodnewsnetwork.org/poll-onepoll-brits-become-confident-at-46/

10/18/2021

The of our set the limits of our & . Speak simply and the world will seem simple (shallow, superficial, and meaningless) - speak with purpose, clarity and accuracy and your of the world will seem to follow suit. If you only see around you, it will seem to be everywhere. Attend to what actually is, where you really are and what you’re really dealing with, and you’ll find you can now do something about it. Learn more with - jbashem@drjessebashem.com or 949-899-2301 for a consultation

10/08/2021

https://ktla.com/morning-news/ways-to-boost-your-mental-health-with-clinical-psychologist-jesse-bashem/?fbclid=IwAR14JLSojIC6hDPhizyXHfbQNtk1iRm2qWVgVJOpLsVKJsIEW_VVSBQc3Q8

With World Mental Health Day being marked on Sunday, clinical psychologist Jesse Bashem joined us to share ways people can improve their mental health. For more information, visit his website or f…

10/06/2021

Please join me on KTLA tomorrow morning at 10:30 AM to bring recognition to - a day celebrating and that we all face life stress, and learning how to manage those difficulties is some of the greatest work we can do for ourselves and our

05/31/2021

Thank you for the honor of serving you! To all my patients past and present, thank you for your courage, strength and commitment to your and for the trust you’ve shown to those of us outside the ranks, yet eager to help. Your current validates the losses by the brothers and sisters whose tour of duty never ended. Happy ! 🇺🇸

03/06/2021

is not a one-size fits all condition. It can also manifest in many ways over short periods of time. Learn to those keeping you from your and . Call at 949-899-2301 to set up a consultation appointment and learn what science-backed can do for you!

03/02/2021

The traumatized mind sounds much different when spoken aloud than what’s often heard internally. Learn to identify thoughts and expectations keeping PTSD symptoms alive. Call now to schedule a telehealth-based consultation with Dr. Bashem - 949-899-2301

02/12/2021

Neurodiversity: Why people with autism, Asperger’s, dyslexia, and ADHD can bring massive value to the workplace - https://t.co/cwMtOsEI9j We often learn to think of our mental conditions as either or . Learn how to turn harmful dysfunction into a beneficial with

01/11/2021

So many of us do it, and it’s not a terrible way to ... . Distraction, especially when engaged , can quickly improve ; and matter. Learn the with - 949-899-2301

01/10/2021

Proud , relieved , fortunate . : getting ready to go back to ! Reach out; is available in @ 949-899-2301

11/19/2020

Yes, 2020 seems to keep lingering - along with a whole host of painful, unpleasant and difficult emotional reactions. Though challenging, these emotions are adaptive and useful. Learn how to put them to work, not shut them off with ‘s approaches and ear.

09/18/2020

have become a common placeholder for a more vital concept: . Values provide our core reason for being and illuminate . Dreams are unconscious reflections of our values; it’s the value that must be turned to and (or planned action), evolving moments of being into moments of value-based living. Take note of your dreams, and use them to reflect on and identify your core values as a path to and reduced suffering

09/05/2020

As the weekend dawns on us all, remember to set your and develop for how you want it to turn out. Unpleasant love nothing more than to retrospectively focus on the things you did (or didn’t do) to derail them. Having a allows for a , and together, living your comes naturally and fosters pleasant and