07/16/2025
Feeling sluggish? Here’s your sign to recharge. ✨
Boosting your energy isn’t about another cup of coffee; it’s about fueling your body and your mind with what it needs.
✅ Move your body (even 10 minutes helps)
✅ Get sunlight first thing in the morning
✅ Prioritize protein + fiber at meals
✅ Take screen breaks to reset your brain
✅ Hydrate, hydrate, hydrate 💧
You don’t need a total overhaul, just a few small shifts to feel more alive, more alert, more you. 💥
