01/07/2021
Reclaim your life by learning exercises that are safe, beneficial, and appropriately challenging. This class is based on the exercises we teach our physical therapy patients to help them improve their balance, movement, posture, flexibility, strength, and coordination.
Link in bio!
Some of the exercises you will learn include:
LSVT BIG - research have shown that the LSVT BIG movement exercises improves coordination, walking, and other important aspects of Parkinson's Disease.
Stretches - improving the stiffness and flexibility of your joints and muscles decreases discomfort and strain
Posture - holding yourself in better posture creates a foundation to do everything with greater ease.
Balance - improving your balance helps you do your everyday activities safely
Strength - stronger muscles are resistant to tightening up from overuse. Stronger muscles also improves posture, balance, and safety.
This class is taught by Daniela Cervantes, NASM certified personal trainer. She has worked with numerous physical patients with Parkinson's Disease at our office, and has developed this course based on these experiences. The class specifically address the type of challenges one faces while maximizing the beneficial effects of exercise on our brain and fitness.
Link in bio!
Learn more at our website
www.plexusphysicaltherapy.com/parkinson-class
RSVP via OnZoom
https://on.zoom.us/h/plexus/
