Lake Area Therapy Services

05/27/2026

Happy Birthday to the life of the clinic, Leah! 🎉

Thank you for bringing so much joy and passion to everything you do. We’re incredibly lucky to have you on the team—hope your day is as wonderful as you are!

05/25/2026

05/13/2026

Did you know that 'rest' isn't always the best recovery? 🛌

It’s easy to think we should stay still until the pain is totally gone, but gentle movement actually helps 'desensitize' the area and speeds up the healing process. Our goal isn't just to fix an injury; it’s to help you move better as a whole person.

If that 'wait and see' approach isn't working for you, let's get you moving again.

👇 Comment below: What activity are you most excited for this summer?

Our PT, Allie says “I’m looking forward to getting some miles in! 👟”

05/12/2026

Ever wonder what Dry Needling is actually doing? 📍

It’s not acupuncture! While the needles look the same, the goal is different. By stimulating the tissue, we can help:
• Reduce muscle tension
• Improve range of motion
• 'Reset' persistent pain signals

We use dry needling to release 'trigger points' or muscle knots that just won’t quit. It’s a powerful tool for finding the source of your pain. 🧬

At Lake Area Therapy Services, LLC, our team is highly experienced with this technique! Allie Hakamaki, Jessica Johnson, and Charlie Habermann are all certified in dry needling and ready to help you incorporate this powerful tool into your comprehensive recovery plan.

Have questions about it? Drop them below! 👇

04/24/2026

🌟 OT Tip: How to Stress Less & Remember More! 🧠

Feeling overwhelmed by your to-do list? Forgetting important tasks? You're not alone! Occupational Therapy offers simple, practical strategies to help.
The secret? Don't rely solely on your memory! Start incorporating these three pillars into your daily life:

✅ ROUTINES: Create consistent habits. When you do things in the same order every day, your brain goes on autopilot, freeing up mental energy. (Think: a fixed morning sequence).
✅ REMINDERS: Use technology to your advantage! Set alarms on your phone, use digital calendars for appointments, or even a simple sticky note where you’ll see it.
✅ VISUAL CUES: Place objects strategically to prompt your memory. Leave your gym bag by the door, or place your medication next to your coffee cup.
By implementing these "scaffolds" for your memory, you drastically reduce cognitive load, decrease stress, and increase your independence and confidence. 💪

What is ONE routine, reminder, or visual cue that helps YOU stay on track? Share your tips below! 👇

04/23/2026

April is OT Month 🙌🏼

🧑‍⚕️🦽 Occupational Therapy + Wheelchairs = Independence in Motion.

Occupational Therapy helps people live life to the fullest—and when a wheelchair is part of that journey, OTs make all the difference. From selecting the right wheelchair to customizing fit and teaching everyday skills, OTs empower individuals to move confidently, safely, and independently.💡

It’s not just about mobility—it’s about freedom, dignity, and living your life your way.

04/21/2026

Home is where independence matters most 🏡

Occupational therapists help adapt environments so older adults can safely age in place.

04/19/2026

Happy Occupational Therapy Month! 🌟

This month, we are celebrating the incredible impact Occupational Therapists have on everyday lives—especially when it comes to navigating chronic conditions.

If you are navigating the physical and emotional challenges of lymphedema, we want you to remember this: Swelling doesn’t define you. With the right care and support, lymphedema can be managed 🙌

Occupational therapists play a massive role in lymphedema care. From manual lymphatic drainage and customized compression wrapping to helping you adapt your daily routines, an OT is there to help you reclaim your independence and live life to the fullest. 💙

We might be biased, but our OT, Leah, is the best!

04/16/2026

Are any of our friends and followers out there training for Grandma's Marathon? 🏃‍♀️🏃‍♂️

With the race coming up in June, we know your mileage is steadily ramping up right now! To help you stay strong and hit the pavement feeling your best, check out our latest video highlighting some excellent foundational exercises to focus on while you train.

A quick but important note: These are fantastic, generalized exercises designed to benefit the general running population. However, everyone's biomechanics are uniquely different. If you are currently dealing with a nagging injury, running through pain, or just want to optimize your mechanics, please come see a Physical Therapist!

A thorough, in-person evaluation allows us to identify the root cause of your pain and build a detailed, highly customized exercise program specific to your exact needs and goals. Don't let an injury derail your race day!

Drop a 👟 in the comments if you are running Grandma's this year, and let us know how your training is going! We're cheering you on! 👇

04/08/2026

Occupational Therapy Month is celebrated every year in April to recognize the impact of Occupational Therapy, which helps people of all ages develop, recover, or maintain the skills needed for daily living and working.

From buttoning a shirt to writing your name—those “little things” matter. OT helps make them possible again ❤️