05/21/2025
🧍♀️ Prevent Falls and Stay Independent 🧍♂️
Your Guide to Safer Living Starts Here
As we age, staying steady on our feet is more than a goal—it’s key to living well. Did you know that 1 in 4 adults fall every year? The good news: falls are NOT a normal part of aging, and there are simple steps you can take today to stay safe and strong.
🔎 Are You at Risk?
Ask yourself:
• Do you feel unsteady when walking?
• Have you fallen in the past year?
• Do you hold onto walls or furniture at home?
• Do you worry about falling?
If you said yes to any of these, it might be time to schedule a fall risk check-up with a physical therapist.
✅ Fall Prevention Tips
• Keep moving – Try walking, tai chi, or resistance exercises
• Check your home – Remove trip hazards, improve lighting, and install grab bars
• Protect your vision – Get your eyes checked yearly
• Review your medications – Some can cause dizziness
• Wear the right shoes – Choose low-heeled, non-slip footwear
💪 How Physical Therapy Can Help
A Physical Therapist is your partner in fall prevention. They will:
• Assess your strength and balance
• Identify your unique fall risks
• Create a personalized plan
• Teach exercises to keep you strong
• Show you how to get up safely if you fall
📞 Take the First Step
Don’t wait for a fall to happen. Call us today at 218.485.2020 to schedule your fall risk assessment. Let’s help you stay safe, independent, and doing the things you love.
➡️ Remember: Small changes today can prevent big problems tomorrow.
