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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Dr. John G. Kuna & Associates

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United States
Moosic, PA
Dr. John G. Kuna & Associates

In-Person & Online Therapy & Mental Health Practice in Pennsylvania with 13 Convenient Physical Locations. Both services are free and available 24/7.

Our Licensed Therapists, Counselors, & Psychologists are ready to join you on your journey today. Our counseling practice provides evidenced-based, psychological, and counseling services in a compassionate and confidential environment. We provide services for individuals, couples, families, children, adolescents and adults. You can feel confident and comfortable moving forward with online teleheal

th or in-person therapy at any of our 13 locations in North Central and North Eastern PA. We accept most insurance plans, and a sliding scale is available to help you pay for your care. Our contact page lists a sampling of accepted insurance plans. Use our website to find the office location nearest to you, learn about our therapists, check out the FAQ page, or read our blog. For immediate help: Call the National Su***de & Crisis Lifeline at 988 OR text SIGNS to 741741 for the Crisis Text Line.

06/12/2025

Grief is personal, and there’s no “right” way to experience it. 💔 Whether it’s the loss of a loved one, a pet, or the end of a relationship, everyone processes grief differently—and support should reflect that.

In our latest blog post, we explore 10 compassionate ways to support someone who is grieving, including the power of empathy, the importance of simply listening, and why sometimes just being there makes all the difference.

👉 Read more and learn how to show up in meaningful, respectful ways: https://drjohngkuna.com/what-to-say-to-someone-who-is-grieving-ways-to-show-support/

In this article, we’ll discuss 10 ways you can show support to a loved one who lost someone or something close to them.

05/15/2025

Is anger quietly damaging your relationships? 😠❤️
Anger is a natural emotion—but when left unchecked, it can create deep divides between people who care about each other.

In our latest blog, we explore practical, evidence-based strategies to help you recognize anger’s early signs, set healthy boundaries, and respond more thoughtfully in difficult moments.

From mindful pauses to improved communication and professional support, learn how anger management can transform your relationships for the better.

💬 Read more: https://drjohngkuna.com/how-anger-management-therapy-improves-relationships-builds-stronger-connections/

Learn how anger management therapy helps recognize triggers, set healthy boundaries, and build stronger relationships. Contact Dr. John G. Kuna & Associates.

04/24/2025

Mental health care, now just a click away. 💻🧠
Telehealth is transforming how Pennsylvanians access therapy—bringing expert support right to your home, no commute required.

In our latest blog, we explore the growing benefits of online therapy—from convenience and flexibility to privacy and specialized care.

📍 Whether you're in the city or a rural town, virtual sessions at Dr. John G. Kuna & Associates are helping people across PA get the help they need—on their terms.

💬 Read the full post to see if telehealth is right for you: https://drjohngkuna.com/how-telehealth-online-therapy-are-transforming-mental-health-care-in-pennsylvania/

Discover how telehealth and online therapy enhance mental health care access in Pennsylvania through convenience, flexibility, and specialized virtual support.

04/23/2025

Feeling the pressure in your relationship? You’re not alone.
Life’s daily stresses can strain even the strongest bonds—but with the right tools, you and your partner can reconnect and thrive. 💞

Our blog shares 7 expert-backed strategies to reduce relationship stress, improve communication, and build a healthier, more resilient partnership.

✨ From self-care to thoughtful communication, these tips can make a real difference.

💬 Read now and take the first step toward a stronger connection: https://drjohngkuna.com/7-couples-counseling-tips-to-manage-relationship-stress/

Learn 7 proven strategies from marriage counseling & couples counseling experts in Pennsylvania to manage relationship stress & build a stronger connection.

03/14/2025

Feeling Stressed or Anxious? Try These 25 Coping Skills!

Life can feel overwhelming, but there are ways to manage anxiety and stress effectively. Whether it’s deep breathing, grounding exercises, or long-term lifestyle changes, small steps can make a big difference. 🌿💆‍♂️

Check out our latest blog for 25 powerful coping skills to help you regain control and find calm. 💙

✨ Read more: https://drjohngkuna.com/25-coping-skills-for-anxiety-stress/

Find 25 coping skills for anxiety & stress short-term, long-term, and ways to stop a panic attack so you can be on track to being healthier.

03/06/2025

Cognitive Behavioral Therapy is a proven, effective approach for managing depression by helping you challenge negative thought patterns and build healthier habits. Curious about how CBT works and why it’s so powerful?

✨ Learn more about how CBT can make a difference: https://drjohngkuna.com/how-to-treat-depression-with-cognitive-behavioral-therapy/

Learn how Cognitive Behavioral Therapy (CBT) can help manage depression by changing negative thought patterns and improving emotional well-being.

02/26/2025

💙 Supporting a Loved One with Depression

Watching someone you care about struggle with depression can be difficult, but your support can make a difference. Understanding what they’re going through, offering patience, and creating a safe, judgment-free space can help them feel less alone.

✨ Learn how to be there for a friend or family member in need: https://drjohngkuna.com/how-to-help-someone-with-depression/

This blog will help you understand what depression is, the causes, and some helpful ideas for being there when they might need you most.

02/25/2025

💔 Are You in a Toxic Relationship? 💔

A toxic relationship can leave you feeling drained, unsupported, or even questioning your own reality. It’s not just about constant arguments—signs like lack of trust, control, disrespect, and emotional exhaustion can all indicate an unhealthy dynamic.

If you’re feeling trapped, know that you’re not alone. Recognizing the red flags is the first step toward healing. 💙

Read our blog to learn how to identify toxic behaviors and what steps you can take to prioritize your well-being.

📖 Read more: https://drjohngkuna.com/how-to-leave-a-toxic-relationship/

Do you feel like you may be in a toxic relationship but aren’t sure how to leave? We'll discuss warning signs for toxic/abusive relationships.

02/10/2025

Did you know childhood trauma can shape your adult life in unexpected ways? From emotional struggles to relationship challenges, the effects of early experiences can run deep. But healing is possible. 💙

In our latest blog, we explore six ways childhood trauma impacts adulthood—and how recognizing these patterns can be the first step toward growth.

🔗 Read more: https://drjohngkuna.com/6-ways-childhood-trauma-can-affect-adulthood/

Childhood trauma can have a lasting impact on adulthood, shaping emotions, relationships, and even physical health. If you’ve ever wondered whether your challenges today connect to your past, you’re not alone. Healing is possible, and it starts with understanding the ways trauma can affect your ...

01/23/2025

A new semester is here, but feeling refreshed after winter break doesn’t always last long. If the thought of classes, assignments, and deadlines is already making you feel exhausted, you might be at risk for academic burnout.

In our blog, "How to Recover from Burnout as a College Student," we share:
✅ Early signs of burnout to watch for this semester
✅ Common causes of academic stress
✅ Simple, effective ways to stay balanced and motivated
✅ How to recover and prioritize your well-being

Don’t wait for the stress to pile up—start the semester strong by taking care of yourself and setting healthy habits. 💡

Read the full blog here: https://drjohngkuna.com/how-to-recover-from-burnout-as-a-college-student/

As a college student, it can be easy to get burnt out, especially during COVID-19. Here are 10 steps to recover from burnout as a college student.

01/02/2025

Is your relationship facing challenges, or do you simply want to strengthen your bond with your partner? Marriage counseling can be a transformative step toward better communication, deeper connection, and lasting harmony.

In our latest blog, "What to Expect from Marriage Counseling", we cover:
✨ What marriage counseling is
✨ Signs it might be the right time to seek counseling
✨ What happens in a typical session
✨ Tips to prepare for counseling and maximize results

Whether you're navigating tough times or just seeking to grow together, marriage counseling offers the tools and insights to help you and your partner thrive.

Read the full blog here: https://drjohngkuna.com/what-to-expect-from-marriage-counseling/

Learn what to expect from marriage counseling, including session details, benefits, and tips for building a stronger relationship.

12/13/2024

✨ Childhood trauma can leave a lasting impact, shaping our emotions, relationships, and health well into adulthood. But healing is possible! In our latest blog, we explore the effects of childhood trauma, how it manifests in adult life, and practical steps to break free from its grasp. 💙

🌟 Topics include:

What is childhood trauma?
The ACE Study on adverse childhood experiences
How childhood trauma affects adult relationships
Recognizing its impact on you
Pathways to healing
🌱 Take the first step toward understanding and healing your inner child. You're not alone on this journey. 💕

https://drjohngkuna.com/what-is-childhood-trauma-recognize-heal-from-your-past/

Traumatic events experienced in childhood can cause negative effects and symptoms in adulthood. Know that you are not alone in this journey.

Address

Moosic, PA

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+15709613361

Website

https://drjohngkuna.com/locations/, https://drjohngkuna.com/faq/, https://drjohngkuna.com/telehealth-services/, https://

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