Personal Performance LLC

Personal Performance LLC Personal Performance LLC Personal Performance LLC is a customized on-line personal training program with the individual in mind.

We are committed to providing the knowledge and education of health and fitness to our clients and are dedicated to ensuring each individual reaches their fitness goals. As professionals we are passionate about health and fitness and are eager to assist our clients in achieving the benefits of a healthy and active lifestyle. Personal Performance LLC will make the necessary sacrifices to ensure our clients make a successful transition to a healthier lifestyle. We will supply the proper motivation and discipline needed throughout their chosen lifestyle program. Personal Performance LLC practices their lifestyle without the use of any performance enhancing drugs. In doing so, one is assured that they performing at their maximum genetic potential. Commitment, Dedication, Passion, Sacrifice, Motivation, and Discipline are the required fields needed by the clients of Personal Performance LLC to succeed in their chosen lifestyle program. The success of our client's lifestyle transition is our main priority. Thank you for choosing Personal Performance LLC as your customized on-line personal trainers.

We are just getting warmed up!!! $50 off our 12 week and 16 week programs on our new application!! Now through September...
08/22/2025

We are just getting warmed up!!! $50 off our 12 week and 16 week programs on our new application!! Now through September 1st. Back to school means back to business!! 💪🏼🔥 Payment plans are also available. personalperformance.mypthub.net

Come on over to our new app!!! Together we can make a difference in your health and fitness journey!! $50 OFF 12 and 16 ...
08/12/2025

Come on over to our new app!!! Together we can make a difference in your health and fitness journey!! $50 OFF 12 and 16 week programs!! Now until September 1st!!

personalperformance.mypthub.net 💪🏼🔥

3 pound “loss”, down, a 10.9lb Lean Muscle Gain, and one fierce hairstyle change since March. Sure, numbers can be helpf...
07/02/2025

3 pound “loss”, down, a 10.9lb Lean Muscle Gain, and one fierce hairstyle change since March. Sure, numbers can be helpful in different aspects, however we do not rely/obsess solely on them or let them dictate our days because we know we know success and progress come in so many more ways and depths than a “number” can give you . For each individual, self transformation is very personal and unique. There is SO much more to it than “what the numbers say”. And our sense of feeling accomplished or like we have failed each day is not based on numbers. Clearly, there is a body composition change here. Within our tools of tracking, we know that Steph has built muscle and shed unwanted fat since starting this journey together. Stephanie came to us ready to make herself and her health a priority after many years of interest. There was no doubt she was finally ready, and she has been a pleasure to work with since. Partially because she took to this lifestyle change in what we saw every possible positive change. She finally felt better, something she has been wanting to feel for a very long time. I believe in her words better than she has in 7 years after her surgeries. She now takes action each day and makes her new routine in the kitchen and the weight room part of her lifestyle. Stephanie completely changed her bodies composition AND is rocking this awesome new haircut which tops off her amazing look- but how she appears visually will never compare to how she feels on the inside right now. Though we can’t see how she feels completely, she shares with us and we couldn’t be happier for her -we’d say she is in a fantastic groove and headed in the right direction to achieving some very exciting goals in the upcoming future. And we are SO proud of her and excited to continue this amazing journey with her. Steph!! Congrats girlfriend, there are NO LIMITS for you so keep on shining like you will never forget that again!!! Way to go🦾🎉👏🏼🔥
🎉:

Just 4 weeks…•A lot can happen in for weeks. Especially when you are ready and dedicated in making a positive, healthy c...
04/08/2025

Just 4 weeks…

A lot can happen in for weeks. Especially when you are ready and dedicated in making a positive, healthy change. This incredibly ready and driven woman sure was and just OWNED her week 4 weigh-in and yet again, this progress is another prime example of why the number on the scale means zip when you’re producing RESULTS like this👏🏽🦾🔥


Steph’s Stats below😎
In 4 weeks:

⬆️ .8 LB

⬆️ 6.4 Lean Body Mass

⬇️5% Body Fat

⬇️ 1.75 inches from waist

⬇️ 2 inches from hips

⬇️ 6.5 total inches

In her words👏🏽…”I feel the BEST I’ve felt in years”👏🏽🦾🙌🏽👏🏽🦾🙌🏽
-•

This is what it’s all about. We are so proud of you. And we’re just as thrilled as you to have some pretty exciting goals in place🔥🌟🎉
💚

New  RED JOGGERS def a Sħöwstōppėr♥️🔥🦾🌟   (Come in color BLACK also)
03/04/2025

New RED JOGGERS def a Sħöwstōppėr♥️🔥🦾🌟
(Come in color BLACK also)

🦾C o n s ! s t e n c y  is   🔑•2022 ⏭️ 2023 ⏭️ 2024••
11/03/2024

🦾
C o n s ! s t e n c y is 🔑

2022 ⏭️ 2023 ⏭️ 2024


Here comes the BOOM👏🏽🔥🦾🔪••            ••Athlete:  ••Showtime:
11/02/2024

Here comes the BOOM👏🏽🔥🦾🔪





Athlete:


Showtime:

Strength.•The willpower to begin. The faith that keeps us consistent through the highs and lows of each day. The Grace t...
10/28/2024

Strength.

The willpower to begin.
The faith that keeps us consistent through the highs and lows of each day.
The Grace that picks us back up when we fall only to move forward stronger than before.


Proud of this goal getter, making healthy habits her priority and clean eating part of her lifestyle. Way to go, …stronger than ever, and to think you’ve only just gotten warmed up🔥👏🏽🦾🌟🎉


Consistency > making things complicatedMindfulness > obsessing over the MIRRORBeing content while continuing to crush pe...
08/06/2024

Consistency > making things complicated
Mindfulness > obsessing over the MIRROR
Being content while continuing to crush personal goals
Inner driven confidence > external driven confidence by approval/acceptance of others -
• This. Is. How. You. Will. ALWAYS…Win.

You don’t have to prove to anyone but YOURSELF that…yes you can.


And yes you will🦾


So proud of this Goal Getter, while she had a great starting point…Jess has an amazing date she wanted to focus on as motivation. She wanted to feel better from within. More energy. More strength. With focus on overall health, she clearly did just that. And it’s lifestyle clients like this rockstar that make us so grateful to get to help people for a living to- reach their goals, feel healthy, feel more confident, and celebrate their wins with them through their journeys. Congratulations, Jess!!! Shredding for the wedding and you are looking FANTASTIC!!! Almost as fantastic as you feel, thank you for choosing us to be part of this exciting journey with you!!🦾🫶🏽

About last night…••Blackstone Seasoned Chicken with Garden fresh green/yellow beans, and balsamic glazed AVO🤌🏼🙌🏽🤤•      ...
07/11/2024

About last night…


Blackstone Seasoned Chicken with Garden fresh green/yellow beans, and balsamic glazed AVO🤌🏼🙌🏽🤤

🔥🔥🔥🔥
04/13/2024

🔥🔥🔥🔥

After a long day of Glamming BEAUTIES this morning
…I gave myself a turn and now we head back to freshen up these champions before SHOWTIME🎉👑🎉


I🤎Ü… 💋🫶🏼⚡️🙌🏼

Address

Moosup, CT

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Our Story

Personal Performance LLC is a customized on-line personal training program with the individual in mind. We are committed to providing the knowledge and education of health and fitness to our clients and are dedicated to ensuring each individual reaches their fitness goals. As professionals we are passionate about health and fitness and are eager to assist our clients in achieving the benefits of a healthy and active lifestyle. Personal Performance LLC will make the necessary sacrifices to ensure our clients make a successful transition to a healthier lifestyle. We will supply the proper motivation and discipline needed throughout their chosen lifestyle program. Personal Performance LLC practices their lifestyle without the use of any performance enhancing drugs. In doing so, one is assured that they performing at their maximum genetic potential. Commitment, Dedication, Passion, Sacrifice, Motivation, and Discipline are the required fields needed by the clients of Personal Performance LLC to succeed in their chosen lifestyle program. The success of our client's lifestyle transition is our main priority. Thank you for choosing Personal Performance LLC as your customized on-line personal trainers.