Manes For Change

Manes For Change Manes For Change provides EMDR psychotherapy to help you heal from your past. Manes For Change provides therapy for adults and teens who want more from life.

Services are available in-person in Mora and online throughout Minnesota.

I have a few current openings for half-day and full-day intensives this month. Reach out if you are interested to learn ...
01/06/2026

I have a few current openings for half-day and full-day intensives this month. Reach out if you are interested to learn more and to see if an intensive session is right for you!

Your mind has incredible power 🌾✨Daily affirmations and intentional thoughts help rewire your brain, building a more pos...
12/31/2025

Your mind has incredible power 🌾✨

Daily affirmations and intentional thoughts help rewire your brain, building a more positive and resilient mindset. Even small shifts - pausing to notice what you’re grateful for, reframing challenges, or celebrating tiny wins- can add up to meaningful transformation over time 🌱

💬 This week, try adding one positive affirmation to your day. Notice how it gently shifts your perspective, even in the smallest moments 🌟

As we approach the new year, it’s easy to feel the weight of unresolved stress or trauma still lingering 🌾✨EMDR intensiv...
12/30/2025

As we approach the new year, it’s easy to feel the weight of unresolved stress or trauma still lingering 🌾✨

EMDR intensives offer a private, focused way to help your brain process overwhelming emotions safely and effectively. In just a few consecutive days, you can:
✨ Release what has been holding you back
✨ Reduce intrusive thoughts and hypervigilance
✨ Reconnect with emotional balance and clarity 🌱

💬 January intensive openings are limited. Take the first step toward relief and schedule your free 15-minute consultation today: https://manesforchange.clientsecure.me/

Creating meaningful change doesn’t happen overnight 🌾✨Start with one small habit at a time. Whether it’s journaling, mov...
12/29/2025

Creating meaningful change doesn’t happen overnight 🌾✨

Start with one small habit at a time. Whether it’s journaling, moving your body, practicing gratitude, or saving a little each week, consistency compounds. Layer new habits onto routines you already have, creating a chain reaction that supports growth and resilience 🌱

💬 Today, pick one small habit to start or strengthen. Track it, reflect on your progress, and notice the shift it brings over time 🌟

You’ve faced experiences most people can’t imagine, and the weight of that stress and trauma can linger long after the m...
12/26/2025

You’ve faced experiences most people can’t imagine, and the weight of that stress and trauma can linger long after the moment has passed 🌾💛

EMDR intensives offer a focused, evidence-based approach to safely and efficiently process these experiences. Private sessions can help you:
✨ Ease panic, hypervigilance, and intrusive thoughts
✨ Reconnect with emotional balance and presence
✨ Make months of progress in just 1- 4 days 🌱

💬 January intensive openings are limited. Schedule your free 15-minute consultation today and take the first step toward relief: https://manesforchange.clientsecure.me/

Happy Holidays! 🎉✨The season can be magical, yet overwhelming at the same time. Between festive preparations, family gat...
12/25/2025

Happy Holidays! 🎉✨

The season can be magical, yet overwhelming at the same time. Between festive preparations, family gatherings, and busy schedules, it’s easy to lose sight of what truly matters. Take a moment to pause, breathe, and notice the small moments of joy around you- a warm cup of tea ☕, a shared laugh ❤️, or a quiet walk outside 🍃

Here at Manes For Change, we do a lot of work with trauma therapy and EMDR. EMDR and mindfulness practices remind us that healing and presence can happen even during the busiest times. This season, give yourself the gift of reflection, gratitude, and calm 🌟

We hope each of you enjoy your holidays, however you celebrate them. 💛

💬 What small moment today reminded you to slow down and be present? Share in the comments- it might inspire someone else to find their calm this holiday season 🌿

Your mind is like a garden 🌱Thoughts of fear, doubt, resentment, or negative beliefs can crowd the space if left uncheck...
12/24/2025

Your mind is like a garden 🌱

Thoughts of fear, doubt, resentment, or negative beliefs can crowd the space if left unchecked. But gratitude, courage, love, and your values can flourish when nurtured consistently 🍎💛

Small daily practices such as journaling, affirmations, acts of kindness, or healthy routines help cultivate the life you want to grow. Even planting one positive seed each day can spark a chain reaction of growth and resilience 🌸✨

💬 What positive habit will you nurture today to help your mind and heart grow?

Sometimes life throws us curveballs we never saw coming - a sudden medical diagnosis, a major loss, or a personal crisis...
12/23/2025

Sometimes life throws us curveballs we never saw coming - a sudden medical diagnosis, a major loss, or a personal crisis. 🌾💫

These moments can leave you feeling anxious, disconnected, and drained. Sleepless nights, racing thoughts, or a constant sense of tension may start to feel “normal.” But you don’t have to carry it alone.

EMDR intensives provide a private, focused, and accelerated path to process trauma, soothe your nervous system, and regain a sense of control. In just a few days, you can achieve months of therapeutic progress, moving toward presence, clarity, and relief. 🌱🕊️

💬 If life has left you feeling stuck or overwhelmed, schedule your free 15-minute EMDR consultation today to see if a private intensive is right for you: https://manesforchange.clientsecure.me Limited January spots are still available, so don’t wait - let’s get started

Heading into a new year while carrying stress or unresolved trauma can feel heavy on both mind and body. EMDR intensives...
12/22/2025

Heading into a new year while carrying stress or unresolved trauma can feel heavy on both mind and body. EMDR intensives provide a dedicated, accelerated path to relief - helping you release what’s been weighing you down and step into 2026 with clarity and calm. 🌙🌿

In just 1-4 consecutive days of private therapy, EMDR can help you:
✨ Ease anxiety, panic, and intrusive thoughts
✨ Restore emotional balance and presence
✨ Achieve months of progress in just a few days

💬 January intensive openings are limited! Take a gentle step toward relief and schedule your free consultation today: https://manesforchange.clientsecure.me
🌟💛

So often, we move through life following the values of others like our friends, family, or even society, without even no...
12/21/2025

So often, we move through life following the values of others like our friends, family, or even society, without even noticing. 🌾

Take a moment to ask yourself:
✨ What values truly matter to me?
✨ Am I living in alignment with them?

When we recognize our core values, we can set boundaries, make choices that support our growth, and live more authentically. Even small shifts in daily decisions create ripple effects that shape our lives over time. 🌱

💬 Here’s a little challenge: Today, pick one value you want to honor in your daily life, especially as we head into the new year. What’s one small step you can take to live it fully? 🌟

Sometimes life leaves both our minds and bodies running on overdrive. Nightmares, panic, or constant worry can make even...
12/19/2025

Sometimes life leaves both our minds and bodies running on overdrive. Nightmares, panic, or constant worry can make even ordinary days feel overwhelming. 🌙🕊️

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain gently process overwhelming emotions and trauma. EMDR intensives offer:
✨ Focused, private sessions tailored to your goals
✨ Relief from stress, panic, and intrusive thoughts
✨ Months of progress in just a few days

💬 If you’ve been feeling stuck or exhausted, a private EMDR intensive could help you find calm and clarity. Schedule your free 15-minute consultation today: https://manesforchange.clientsecure.me/
- January openings are limited, so secure your spot while they’re available. 🌿💛

The holidays can get hectic, but I try to carve out intentional moments to rest and reset before the new year. One of my...
12/18/2025

The holidays can get hectic, but I try to carve out intentional moments to rest and reset before the new year. One of my favorite ways to do this is exercise - it helps me feel grounded and present. 🌾✨

Other small things, like a quiet morning, journaling, or stepping outside to breathe, can shift how we move into the next chapter of our lives. Taking the time for yourself matters, even in tiny doses.

💬 How do you rest and reset during this busy season? Share your favorite practices below - your idea might inspire someone else to do the same. 🌙💛

Address

1884 Mahogany Street
Mora, MN
55051

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Telephone

+13203643256

Website

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