Manes For Change

06/03/2025

🎉 Big Congratulations to Autumn Wilson, MA, LPCC! 🎉

We are thrilled to celebrate Autumn Wilson on officially earning her Licensed Professional Clinical Counselor (LPCC) credential! 🌟

This major milestone means Autumn is now fully licensed to practice mental health therapy independently — a huge achievement that reflects her dedication, clinical excellence, and passion for helping others heal and grow.

Autumn brings the same grit, heart, and determination to her clients that she brings to the rodeo arena — and it's been an incredible privilege to watch her grow into a compassionate, skilled clinician.

We couldn’t be more proud of you, Autumn! The world is lucky to have you in this role. Let’s all celebrate this huge achievement! 👏🐎💫

05/29/2025

04/10/2025

🌿 Rewriting Your Story: Healing from Trauma with EMDR 🌿

Trauma has a way of writing its own script in our minds—one that whispers, “You’re not safe. You’re not enough. You’re broken.” But here’s the truth: you are not your trauma.

With EMDR therapy, you can break free from the old, painful narrative and create a new internal story—one rooted in strength, resilience, and healing.

✨ Instead of "It was my fault," you learn to believe, "I did the best I could."
✨ Instead of "I'm powerless," you recognize, "I have control over my life now."
✨ Instead of "I'm unworthy," you embrace, "I deserve love and peace."

Healing doesn’t erase the past, but it changes the way it lives inside you. 💛 If you're ready to transform your story, EMDR can help.

📍 Learn more: manesforchange.com

04/10/2025

Bidding is open for Veteran Resilience Project's Silent Auction, includes a Sauna Tent, signed #77 Viking's Helmet, gas cards, zoo tickets, St. Paul Saint tickets, MN Orchestra tickets, spa gift cards, and much more:

https://live.classy.org/auction/s4v-social-silentauction/4bf92d00-10a8-4146-82ec-4a3764226fde

If you can't make it to the actually Sweat 4 VETs event Saturday, April 12th, this is a great way to show your support while getting some pretty great items!

04/07/2025

🌍✨ Happy World Health Day! ✨🌍

Your health—mind, body, and soul—matters. 💛 Today is a reminder to pause and check in with yourself:

✔️ Are you nourishing your body with good food and movement?
✔️ Are you giving your mind the rest and care it deserves?
✔️ Are you prioritizing your emotional well-being?

Healing is health. Whether it’s through therapy, self-care, or meaningful connections, taking care of yourself is one of the best gifts you can give to the world.

Let’s celebrate by making small, positive choices that support our well-being! What’s one way you’re caring for yourself today? Share in the comments! ⬇️✨

04/05/2025

04/03/2025

🌿 Healing Is Possible with EMDR Therapy 🌿

You don’t have to stay stuck in the pain of the past. EMDR therapy is a powerful, evidence-based approach that helps reprocess traumatic memories so they no longer feel overwhelming. Instead of just coping, you can truly heal.

✨ Release emotional wounds that hold you back
✨ Reduce anxiety, PTSD, and negative thought patterns
✨ Feel lighter, stronger, and more in control of your life

At Manes for Change, we provide compassionate EMDR therapy to help you move forward with clarity and peace. Your healing journey starts now. 💛

📍 Learn more & book your session: manesforchange.com

03/30/2025

Self-Care Tips for a Healthier, Happier You 💛✨

Self-care isn’t just about spa days and bubble baths (though those are great too!). It’s about creating small, meaningful habits that nourish your mind, body, and soul.

If you’ve been feeling drained, start with small changes!

Forget the pressure of “perfect” workouts. Dance in your kitchen, take a nature walk, stretch before bed—whatever makes you feel good and connected to your body.

Nourish Yourself with Rest. Rest is productive. Whether it’s quality sleep, a midday break, or simply allowing yourself to slow down, your body and mind need time to recharge.

03/28/2025

03/26/2025

No Room to Bloom? Wildflowers don’t wait for permission to bloom.

Embrace you! Build your garden where others say nothing will grow.

Don’t let anyone tell you there’s no room to bloom. 💛

03/23/2025

💥 Fast-Track Your Healing with EMDR Intensives! 💥

Struggling with trauma, anxiety, or stress but don’t want to spend months in therapy? EMDR intensives at Manes for Change offer a powerful, focused approach to healing—helping you make breakthroughs in just a few sessions instead of weeks or months.

✨ Deep, concentrated healing in a shorter time
✨ Personalized sessions tailored to your needs
✨ Ideal for busy schedules or those feeling "stuck" in therapy

Whether you're working through past trauma or looking for a mental reset, EMDR intensives can help you move forward—faster.

💛 Ready to experience lasting change? Learn more & book your session today! manesforchange.com