What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 1pm Wednesday 7:30am - 1pm Thursday 7:30am - 5pm Friday 7:30am - 12pm

Fore Chiropractic & Wellness

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Mora, MN
Fore Chiropractic & Wellness

Fore Chiropractic & Wellness serving the Mora, MN community!

09/26/2025

Back-to-school means an increase in children coming in with a chief complaint of back and neck pain caused by poor posture.

Chronic slouching from the world of screens; phone and computer use, heavy backpacks, sports injuries can all lead to poor posture, or a visibly rounded "humpback." Poor posture not only leads to chronic pain but also can lead to decreased mobility and even digestive problems.

Here are a few helpful tips to better posture:
✨Regular breaks from screen time
✨Stretching before & after sporting events
✨Use a sit to stand desk
✨ Make sure feet are flat on the floor
✨ Use an exercise ball
✨ Prop books under computer or laptop
✨ Regular chiropractic adjustments

09/24/2025

Chiropractic care for infants is safe, gentle and effective. Babies go through a lot of trauma to get earth-side. Chiropractic adjustments help to establish proper nervous system function which can help with latch/breastfeeding issues, colic, reflux, ear infections, digestive complaints, and more.

✨We would love to hear how chiropractic has helped your infant. Tell us below👂

09/22/2025

Ensuring adequate sleep in school aged children supports their overall development and well-being.

Benefits of sleep:
✨Cognitive Function: Sleep enhances learning, memory, problem-solving skills and creativity.
✨Emotional Health: Adequate sleep helps regulate emotions and aides in mental health awareness.
✨Physical Health: Sleep supports growth and development and supports the immune system.
✨Performance: Good sleep improves focus, concentration, and athletic performance.

Below are recommendations on how much sleep each age group should get.

09/19/2025

Did you know chiropractic care supports the immune system?

With school back in session, keeping the nervous system balanced is key. Regular adjustments can:
✨ Improve sleep
✨ Reduce stress
✨ Boost overall immune function

A healthy nervous system = a stronger defense against back-to-school bugs.

*Elderberry kits now sold at Fore Chiropractic & Wellness!

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

09/18/2025

Happy Birthday Chiropractic! Celebrating 129 years!

🎂 Join us in wishing chiropractic a Happy Birthday!
✨ Comment below: What's your favorite benefit of chiropractic care?

09/15/2025

Fueling the brain = fueling the spine 🧠💪

Quick, spine friendly snacks & lunch ideas:
🍎 Apple slices + nut butter
🥦 Veggie sticks + hummus
🥚 Hard-boiled eggs
🍗 Turkey roll-ups
🍇 Grapes or orange slices

Balanced meals with protein, healthy fats, and fresh produce support energy, focus, and growing bones!

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

09/12/2025

Fall sports are amazing for growth, teamwork, and confidence - but they can also be tough on growing spines.

Keep your athlete strong, balanced, and ready for the season!

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

09/10/2025

Chiropractic care for the entire family 🫶

At Fore Chiropractic & Wellness, we are family oriented offering a whole body, functional approach to achieving optimal health. We are most passionate about treating growing families. From expecting mothers, infants, children and beyond.

We strive to make our patients feel comfortable and at home while in our office.
Each patient is treated as their own with their own unique treatment.
True wellness is not one size fits all. We offer a variety of treatment options, manual, drop, and instrument assisted chiropractic adjustments, acupuncture, low level cold laser therapy, graston soft tissue technique, nutritional counseling and more.

We are committed to helping you on your journey to living your best life.

We are here to empower you, encourage you & inspire you.

To schedule your appointment:
☎️ 320-679-8996
💻 https://forechiro.janeapp.com/

09/08/2025

Once students start back to school, we often see more complaints of neck pain, back pain, and headaches. This can often be related to negative postural changes due to sitting at desks and carrying heavy loads in their backpacks.
The photo below highlights some important tips for backpack safety.

09/05/2025

As the first week back to school wraps up, you’ve likely already taken your child to get their:
👀 Eyes checked
🦷 Teeth checked
👂 Ears checked
Have you had their nervous system checked?

Doctor’s Jenna, Larissa & Amy focus on gently adjusting your child’s spine to relieve stress located in the nervous system. The nervous system is what controls the communication between the brain and body.
When your child's body is working at its maximum health they have the ability to chase their dreams!

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

09/01/2025

Happy Labor Day from all of us at Fore Chiropractic & Wellness!

Address

20 N Union Street
Mora, MN
55051

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 1pm
Wednesday	7:30am - 1pm
Thursday	7:30am - 5pm
Friday	7:30am - 12pm

Website

http://www.forechiro.com/, https://linktr.ee/forechiro

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