Fore Chiropractic & Wellness

Fore Chiropractic & Wellness Fore Chiropractic & Wellness serving the Mora, MN community!

‘Tis the season for colds, influenza, and ear infections. We have many products in stock to help you get through “sick s...
11/21/2025

‘Tis the season for colds, influenza, and ear infections.

We have many products in stock to help you get through “sick season”.

👂 Ear infections often respond very well to REGULAR chiropractic adjustments, mullein garlic oil, craniosacral therapy, intra-oral palate and muscle work, dietary changes and supplements. It’s important to know that over 80% of ear infections are viral, which means they will not respond to antibiotic treatments. Repeated use of antibiotics wipes out the normal gut flora, making it more difficult for the body to fight subsequent illnesses (hence, recurrent ear infections). Try conservative care first!!

🦠 Elderberry syrup, Vitamin D3 with K2, and Vitamin A are all wonderful supplements to help boost the immune system. They are good to take daily to help fight off the germs, but also great to use in higher doses when viruses have hit.

🤒 Fevers are our friend. They increase our white blood cell response to help fight infection. By letting the fever run it’s course, we will recover quicker and allow the immune system to “do its job”. When you or your child get too uncomfortable, a tepid bath with this amazing herbal fever ease blend is a great option to help you feel better 🌱

🤢 ViraKid contains elderberry and astragalus along with key nutrients necessary for optimal immune function, such as zinc, vitamin C and vitamin A.

🔹 Chiropractic adjustments boost the immune system by up to 400% 😱 Make sure you and your kiddos are adjusted regularly

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

A huge thank you to Matt with Rise Paint LLC for transforming the front of our clinic!  Your attention to detail, qualit...
11/19/2025

A huge thank you to Matt with Rise Paint LLC for transforming the front of our clinic! Your attention to detail, quality of work, and professionalism truly exceeded our expectiations. We love how fresh, welcoming and beautiful it looks - it perfectly reflects the care we provide inside. We appreciate you! 👏🎨

Temperature swings and early darkness can trigger headaches or muscle tension for many people.Gentle, family-focused chi...
11/17/2025

Temperature swings and early darkness can trigger headaches or muscle tension for many people.

Gentle, family-focused chiropractic care can help reduce:
🍁Headaches
🍂 Neck stiffness
🍁 Posture stress
🍂 Seasonal tension

If fall has you feeling off, we're here for you.

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

We're feeling the holiday spirit! 🎄Thank you to our incredible patients for your generous Toys for Tots donations and he...
11/06/2025

We're feeling the holiday spirit! 🎄Thank you to our incredible patients for your generous Toys for Tots donations and helping make this holiday season a little brighter for local kids 🖤

We hope you all had a fun and safe Halloween 🎃👻 Post a picture below of your kids in their costumes!  If you join in on ...
11/01/2025

We hope you all had a fun and safe Halloween 🎃👻
Post a picture below of your kids in their costumes! If you join in on the fun, post your pictures below, too! 🧡🖤

Happy Halloween from all of us at Fore Chiropractic & Wellness 🎃👻Don't forget to carve out time for a healthy spine 🧡🖤📍 ...
10/31/2025

Happy Halloween from all of us at Fore Chiropractic & Wellness 🎃👻
Don't forget to carve out time for a healthy spine 🧡🖤

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

👻 The power may be out, but we’re still glowing!Our team is dressed for Halloween and doing our best to keep things runn...
10/30/2025

👻 The power may be out, but we’re still glowing!
Our team is dressed for Halloween and doing our best to keep things running (spooky style!) in the dark.
Thanks for your patience while we work our magic — power or not, we’ve got your back! ⚡️🕯️🎃

FCW is an official drop site for Kanabec County Toys For Tots this season. 🎄🌟 Let’s help bring the joy of Christmas to l...
10/16/2025

FCW is an official drop site for Kanabec County Toys For Tots this season. 🎄
🌟 Let’s help bring the joy of Christmas to less fortunate children.
'Tis the season for giving ❤️

A heartfelt thank you to all our wonderful patients, family & friends for taking the time to nominate and vote! We love ...
10/10/2025

A heartfelt thank you to all our wonderful patients, family & friends for taking the time to nominate and vote! We love serving such an amazing community and appreciate the support!

🏆Winner: Best Chiropractor - Dr. Jenna Fore
🏆Finalist: Best Chiropractor - Dr. Larissa Wilhelm
🏆Finalist: Best Clinic/Healthcare Facility

And a special congratulations to Aaron Oslowski with Oslowski Massage Therapy for winning Best Massage Therapist!

Congratulations to all of the nominees, finalists' & winners of the Readers’ Choice 2025 Best of the Times Kanabec County you are all amazing! Thank you!

Back-to-school means an increase in children coming in with a chief complaint of back and neck pain caused by poor postu...
09/26/2025

Back-to-school means an increase in children coming in with a chief complaint of back and neck pain caused by poor posture.

Chronic slouching from the world of screens; phone and computer use, heavy backpacks, sports injuries can all lead to poor posture, or a visibly rounded "humpback." Poor posture not only leads to chronic pain but also can lead to decreased mobility and even digestive problems.

Here are a few helpful tips to better posture:
✨Regular breaks from screen time
✨Stretching before & after sporting events
✨Use a sit to stand desk
✨ Make sure feet are flat on the floor
✨ Use an exercise ball
✨ Prop books under computer or laptop
✨ Regular chiropractic adjustments

Chiropractic care for infants is safe, gentle and effective. Babies go through a lot of trauma to get earth-side. Chirop...
09/24/2025

Chiropractic care for infants is safe, gentle and effective. Babies go through a lot of trauma to get earth-side. Chiropractic adjustments help to establish proper nervous system function which can help with latch/breastfeeding issues, colic, reflux, ear infections, digestive complaints, and more.

✨We would love to hear how chiropractic has helped your infant. Tell us below👂

Ensuring adequate sleep in school aged children supports their overall development and well-being.Benefits of sleep:✨Cog...
09/22/2025

Ensuring adequate sleep in school aged children supports their overall development and well-being.

Benefits of sleep:
✨Cognitive Function: Sleep enhances learning, memory, problem-solving skills and creativity.
✨Emotional Health: Adequate sleep helps regulate emotions and aides in mental health awareness.
✨Physical Health: Sleep supports growth and development and supports the immune system.
✨Performance: Good sleep improves focus, concentration, and athletic performance.

Below are recommendations on how much sleep each age group should get.

Address

20 N Union Street
Mora, MN
55051

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 1pm
Thursday 7:30am - 5pm
Friday 7:30am - 12pm

Website

https://linktr.ee/forechiro

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