08/01/2025
🌸 Postpartum Workshop
📅 August 17th from 1-3:30pm
📍 920 Country Club Drive, Moraga CA, 94556
🌿 Book Here Under the Workshop Tab: https://www.mindbodyonline.com/explore/locations/higher-ground-yoga-well-being
This is an interactive experience hosted by Lizette Marx, Certified Nutrition Consultant, Holistic Chef, & Yoga Instructor (NC, 500RYT+), and Lisa Eiben, Maternal Health Specialist, MS, LCSW, CIIM that will equip expecting mamas with tools for a nourishing postpartum experience.
This workshop is a unique opportunity to connect with other expecting parents, gain practical tools, and build confidence for a supportive postpartum journey. Whether you are seeking mental clarity, physical ease, or nutritional guidance, our holistic approach will empower you to thrive.
Participants Can Expect:
* Postpartum Mental Health Discussion with Lisa: 40 minute discussion with Licensed Therapist and expert in maternal-child mental health about understanding moods, identity shifts, relationship changes and creating strategies to support mental well-being.
* Yoga and Movement with Lizette: 30 minute gentle postpartum yoga and movement session to help soothe your nervous system, find inner peace, and support you through the daily transitions of motherhood.
* Snack Break: 10 minute break to enjoy delicious, nutrient-rich snacks while discussing foods that promote healing and vitality in the postpartum period.
* Culinary Nutrition Presentation with Lizette: 40 minute presentation and food demo with Lizette, a Certified Nutrition Consultant and Holistic Chef about supportive nutrients and foods for optimal postpartum health.. Delicious recipes and meal planning ideas included!
* Personalized Postpartum Planning: 15 minute session to create a tailored postpartum plan to support your unique needs and goals.
* Q&A: We’ll close the workshop with a 15-minute Q&A, offering a safe space to ask questions, receive clarification, and connect more personally with our postpartum support experts.
