04/16/2026
Try this “cookie point” instead of your afternoon snack
This point is called Du20. To find it, place your hands on the tops of your ears and trace straight up to the center of your scalp. Gently massage the point or give it a light tap.
In Traditional Chinese Medicine, this point is often used to help:
-Boost energy
-Lift mood
-Support the immune system
-Clear mental fog
You can massage it for about 30 seconds, or give it a few gentle taps.
I like to call it the “cookie point.” Instead of reaching for a mid-afternoon cookie, try stimulating this point and see how your body responds.
Save this for the next time your energy dips.