Crystal Coast Wellness & Performance

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Crystal Coast Wellness & Performance

Crystal Coast Wellness and Performance Center is a private wellness facility focused on helping
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14/07/2025

Unfortunately, we are canceling this afternoons (07/14/2025) lunch cycle class! Please Join us for Wednesday's Cycle class!

11/07/2025

Just two months ago, I was walking the lush hills of Lake Como, glass of wine in hand, laughter echoing through lemon-scented air, rediscovering the magic of food, nature, and community.

What began as a founders' retreat became something much more—a reset, a return to joy I hadn’t realized I’d lost. We tasted olive oils at the source, lingered over freshly made pasta during a local cooking class, shared stories over long vineyard lunches, and hiked through sunlit mountain trails that stole our breath in the best way.

Now, I am inviting you to experience that same magic.

Join us October 22–28 for a one-of-a-kind retreat in Lake Como
Created especially for food-and-nature lovers, this experience is designed to reignite your passion for nutrition, rest, and meaning.

Here’s what’s waiting for you:

Intimate culinary experiences with local chefs and winemakers

Daily hikes with panoramic lake views

Deep dives into food systems, sustainability, and nourishment

Cozy stays in a quiet village that feels like home

And yes, plenty of wine, laughter, and lifelong connection

https://www.canva.com/design/DAGV0ScwZUI/Tt1kMX0Y3h_8P9Gt8QU9GA/view?utm_content=DAGV0ScwZUI&utm_campaign=designshare&utm_medium=link&utm_source=editor

This isn’t just a trip. It’s a reminder of why we do what we do. Why food matters. Why slowing down is healing.

We have one spot left, and we’d love to have you with us. If you’re craving something deeper—a blend of rest, adventure, and connection—Lake Como is calling.

08/07/2025

Start your day strong with our Ignite Fitness Class, running Tuesday to Friday, 7:00-7:30 am. Perfect for early risers looking to get energized with a mix of strength, core, balance, cardio, and stretching. Open to all levels- just bring your motivation!

28/05/2025

Unfortunately, we are canceling this afternoons (05/28/2025) lunch cycle class! Please Join us for next Monday's Cycle class!

25/05/2025

In observance of Memorial Day, we will be closed tomorrow, Monday, May 26th.
We will resume normal business hours on Tuesday, May 27th.
Wishing everyone a safe and meaningful Memorial Day as we honor those who served.

23/05/2025

We’ve updated our weekly workout class schedule - take a look and plan your week ahead. Just a quick reminder: the training studio and nutrition offices will be closed on Monday, May 26th in observance of Memorial Day. There will be no classes that day, but the 24-hour studio will remain accessible as usual. Thanks for your understanding!

09/05/2025

New Class Alert: Chair Yoga Thursdays at 10:15 AM!
We’re excited to introduce Chair Yoga, our newest class at the 24 Hour Studio—designed to bring flexibility, balance, and relaxation to everyone, regardless of mobility or experience.
Starting May 15th, join us every Thursday at 10:15 AM for a gentle, supportive yoga session that uses a chair for added stability and comfort.
Perfect for beginners, older adults, or anyone looking to take a mindful pause in their day.
Your chair is waiting. See you Thursday!

12/03/2025

Blood drive tomorrow! Stop by the 24hr studio from 12:00 pm- 5:00pm to donate!

10/03/2025

Come check out our classes!! Check the bottom of the page for location details. Call 252-808-5623 for more information.

07/03/2025

Celebrating Registered Dietitian Month with a tropical twist! 🌴✨ Fuel your body with this vibrant chia seed recipe packed with nutrients and flavor. Here's to nourishing ourselves, one bite at a time! 🥥🍍

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Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	08:00 - 14:00

Website

http://www.crystalcoastwellness.com/

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