Bodhi Yoga and Massage

09/29/2025

09/25/2025

Did you know, the sanskrit symbol in our entrance means "breathe?" I think we could all use the reminder. Let's learn ways to breathe and regulate our nervous system. See you Sunday 🧘‍♀️🧘‍♂️

~Yoga and the Nervous System Workshop, 4-6pm with Dr.Sarah coming from Wilmington. Don't forget to register! Yogaonbridges.com

09/21/2025

We're 2 weeks away and I'm getting so excited! Join us for this transformative weekend where we come together to empower the divine feminine and connect with like-minded souls. Yes, you will receive certification to practice Reiki but leave with so much more! Book at solshine-reiki.com

I'll see you there ✨🙌

09/19/2025

Two spaces open for Sunday's event!
5:30-7pm @ yogaonbridges.com

Restorative Thai Yoga is a blended bodywork experience targeting both the physical and energetic body through mindful touch.

Thai massage therapists, Naasha & Megan, offer a combination of compressions, acupressure, and passive-stretching during supported floor postures. This approach will help the students relax deeper and release tension leading to increased flexibility and mobility.

09/19/2025

Jack's in downtown MHC has the best view of sunset during the fall season 😍🙌 Grab a friend and join us for another rooftop yoga flow overlooking sugarloaf island. Connect with the elements of nature while finding peaceful movement. Class is for all levels with modifications offered throughout!

Get your beverage downstairs before or after class (not included.)

$25 registration requiredcom

09/14/2025

We are only two weeks away from hosting this highly important workshop with Dr.Sarah!!
This 2-hour training aims to help teachers and students understand how yoga supports anxiety, burnout, and nervous system resilience, through the lens of psychology, neuroscience, and physiology.
Yoga & the Nervous System, Sunday 9/28, 4-6pm
$60 early bird price until tomorrow (Monday.)

09/12/2025

Empower yoga is back on the schedule next week at its new time! Tuesdays, 5:30-7pm

Come try out this 90-minute heated flow of yin & yang synergy! This class is designed to stoke your inner fire and build confidence with a dynamic vinyasa. The second half is to guide you inwards through a deep stretch sequence. Soothing assists including posture adjustments and massage are offered throughout.

Power yoga focuses on building strength and endurance through a fluid sequence of postures. We add the yin after yang and slow it down creating more internal awareness. During yin yoga, we do not force, rather surrender into the passive stretches that are held an extended period of time to release deep connective tissue and relax the nervous system.

Class is open level and heated to ~80°. Bring a mat, towel, and water.

*No registration. Drop-ins for all weekly classes.

09/08/2025

Meet Natalie ~ teaching Beach Yoga Wednesdays at 7:30am ☀️🌊

"My name is Natalie Gifford and I am a 200 hour trained Vinyasa style yoga teacher! I got my certification through Corepower this past spring, and I am a UNC student studying here at IMS for the semester. I am a big enthusiast of self practice and practicing outdoors, specifically in beautiful places that inspire me like out here! Yoga has become one of my great passions outside of school and I'm so excited to spend this time with y’all!"

$10 drop-ins cash/venmo
New bern st. AB

Class moves indoors in cases of inclement weather. (Updated on story)
Wednesdays at 7:30am will continue in studio after beach season ends 🙌

09/05/2025

Our next Full Moon Rising Sound Bath will be held on Sunday with Amy & Cydney ✨️

7:30-9pm
New bern street, AB
$20 yogaonbridges.com

09/03/2025