Bodhi Yoga and Massage

11/17/2025

Close out the year by transitioning slowly into winter with our therapeutic yin series. Class is heated to create a cozy environment and help unravel bound connective tissue. Yin yoga consists of floor postures using props to relax engagement of muscles and held an extended period of time to reach CT and deeper layers of fascia.

Each session will be a full body sequence of postures. The classes expand upon the previous week, adding different poses, including options for more challenging variations, and holding them for a longer duration. Like many forms of movement, the body adapts to its physiological changes. The goal is to eventually have the joints more lubricated with an increased range of motion. Students receive some hands-on assists & massage as we aim to have the muscles relaxed in these postures.

Why commit to the series?
*Learn tools to support regulating the nervous system
*A slower-paced yoga class that can accommodate you at any level of practice
*Weekly energetic reset during the holiday season
*Reduce pain and physical tension by releasing fascia & increasing mobility in the joints
*Guided safely and skillfully by a trained professional

$15 drop-in or class pass / $50 for series.
Registration online for series to book ahead, or drop-in anytime without booking.

11/12/2025

Give yourself permission to rest before the holiday with an evening of bliss ✨️

Designed to calm your nervous system, clear energetic blockages, and restore inner balance.
Let the harmonious tones of crystal singing bowls gently wash over you. As you bask in the waves of sound, Lou Anne offers Reiki energy healing to further enhance relaxation and restoration.

Monthly event hosted by Megan with Bodhi Yoga & Lou Anne with Solshine Reiki.
$25 registration required. Space for 12.
Yogaonbridges.com

🗓 Mark your calendars for the next event, December 14th!

11/12/2025

Hey 👋 we have an announcement!
Bodhi has a really great massage therapist working with us through mid-January!! 👏
Book with Adam this holiday season... you will not regret it 💆‍♀️🧖‍♀️🫠

Contact him directly or find his availability online!

11/03/2025

This one means a lot. A friend's family lives in Black River, Jamaica - the area that got hit the worst. Please come show your support and donate if you can. $20 registration (need a count for food prep.) If you personally know us, you know we love to cook for people ☺️🤗 Do some yoga and enjoy island-inspired yummy foods 🇯🇲

11/01/2025

A few delightful special events on the calendar for November ✨️
❕️Notice only two emPower yoga classes & a pop-up MYSORE Ashtanga.
🦃 No class on the 27th&29th

*NEW* 4-week Heated Yin Series begins the day after Thanksgiving. This slow, mindful, therapeutic class will end right before the winter solstice helping us transition into the new season. More details to come 🧘‍♀️🧘

11/01/2025

One space open for Sunday's event ✨️
Yogaonbridges.com

10/30/2025

As the pace of life begins to slow, come and get cozy on the table for an intuitive session of Reiki or Jin Shin Jyutsu. 😌✨ Your body, mind and spirit will thank you 🧘‍♀️💖

10/22/2025

4wk series to learn Reiki with Lou Anne! 💖

Excited to be offering Reiki Level 1 as a 4-week series. I've been wanting to do this for a while and feel that slowing down the pace and meeting weekly will help integrate the energy and concepts. If you're interested in learning Reiki and gathering in the community to meet like-minded souls, check out the class and register at: solshine-reiki.com. Classes are kept small and only a few spaces are available. We will meet on Sundays, starting Nov 2, from 1-4PM at Bodhi Yoga & Massage. See you there! 🙌

10/20/2025

Officially feeling like fall 🍂✨️
You can meet Natalie in studio on Wednesdays after a lovely extended beach yoga season 🫶

🧘‍♀️🧘 Start your day with one of our most popular styles of yoga- Vinyasa Flow! Wednesday's morning yoga will begin gentle and gradually increase to a dynamic flow. In this class, we will improve upon the same sequence for a few weeks at a time, adding in more challenging postures as we go. Students will gain strength and flexibility while connecting breath with movement. Come test your limits and flow with us!

10/11/2025

✅️ We've added a beginner friendly class on Saturday morning coming up! Our weekly emPower Yoga is held Tuesdays at 5:30pm. This is an introductory class to give beginners a chance to learn at a slower pace and workshop postures. There will be modifications for postures throughout vinyasa and yin sequences with hands-on assists. The goal of this workshop is to build confidence and an opportunity to learn something new!

☯️ Power yoga focuses on building strength and endurance through a fluid sequence of postures linked with the breath. We add the yin after yang and slow it down, creating more internal awareness. During yin yoga, we do not force, rather surrender into the passive stretches that are held an extended period of time to release deep connective tissue and relax the nervous system. Hands-on on assists and massage are offered to further relax muscles.