Bodhi Yoga and Massage

01/09/2026

You can catch Kristina leading Warm Yin Yoga Therapy on Friday's at 5:30pm 🧘🧘‍♀️

~Kristina began her yoga practice more than 20 years ago and completed her Anusara-based 200-hour RYT with Ashley Ludman of Seaside Yoga in 2011. She is also a licensed Occupational Therapist with over 28 years of clinical experience. Kristina holds multiple certifications, including myofascial release, craniosacral therapy, sound healing, yin yoga, yoga nidra, restorative yoga, mat Pilates, ball Pilates, and more. She is well versed in the use of props and the provision of modifications, allowing her to share yoga safely and effectively with individuals of all ages and abilities. Kristina is passionate about supporting others on their journey toward balance and helping them become the best versions of themselves, both on and off the mat.

01/03/2026

Hawaiian Hula for beginners ~ Mondays at 5:30pm. NEW choreography every month! Register by January 5th $60 for 4 classes 🌺🌴🌊

01/01/2026

Join Hawaiian hula this month! Registration at Yogaonbridges.com

Calling all beginners and those that have been wanting to try Hawaiian Hula with us!

Why try it?
1. We have fun.
2. It is a workout but not like the gym. It is low impact.
3. Everything from coordination, memory, rhythm, spatial awareness, and more is engaged.
4. The regular ladies look forward to weekly classes - it is a stress relief and mind-body reset from the hectic modern life.
5. You leave feeling Zen.

Beginners are always welcome to join in on Monday nights in Morehead City at Bodhi Yoga for the 5:30-6:45 pm class time.

Can't make that drive or time?

Consider joining online on Wednesdays from 7-8:30pm!

To register or learn more visit: https://redheadedhulagirl.com/current-schedule

01/01/2026

Happy New Year! May you be happy, healthy, & free from suffering. Om Shanti 🙏☮️✨️

We hope this message finds you well.
Our sincere apologies for not emphasizing the importance of meditation enough. It may be because the asana comes easier to some, western yoga has evolved into a more fitness-focused practice, or perhaps because yoga is simply an individual journey. But we must acknowledge the true essence of yoga - to control the mind. As the father of yoga, Patanjali states, "yoga citta vritti nirodhah" - yoga is to cease the fluctuations of the mind.

Please join us in practicing daily meditation for the month of January.
If this seems daunting, we get it, but you don't have to start with 20 or even 10 minutes. Begin with sitting in stillness for only a few minutes a day and gradually increase. We'll be sharing helpful tips and different meditation styles here weekly for you to try.
This world would be a more beautiful place if everyone got closer to their hearts 💖 Om Shanti, Shanti, Shanti. Peace, Peace, Peace.

12/30/2025

Hello 2026 ✨ New year, new classes, new chances to show up for yourself. Let's move, breathe, and grow together 🙏🕉

January meditation challenge details coming soon 🧘‍♀️🧘

12/26/2025

We're thrilled to announce that Kristina will be teaching with us again!! What a wonderful Christmas gift 💝 Friday's warm yin continues 🙌🧘‍♀️☮️ Begins January 2nd at 5:30pm

Warm Yin Yoga Therapy is a slow, deeply restorative practice designed to support healing, balance, and nervous system regulation offered in a heated room.
✨️
Postures are held for longer periods and practiced close to the ground, allowing gentle, sustained stress without muscular effort to target the connective tissues, joints, and fascia while encouraging mindful awareness and release. This class emphasizes body awareness, proprioceptive input, and breath regulation to promote parasympathetic nervous system activation and stress reduction. Thoughtful use of props and individualized modifications supports safe positioning, joint integrity, and accessibility for a wide range of abilities and conditions. Yin Yoga Therapy may be beneficial for individuals experiencing chronic pain, limited mobility, stress-related symptoms, or recovery from injury when appropriate. The practice is guided with a therapeutic lens, encouraging interoceptive awareness, relaxation response, and improved tolerance to stillness. No prior yoga experience is required, only a willingness to slow down, listen, and receive.
Kristina Lee Lawrence

12/24/2025

Merry Christmas! Thank you, Amanda, for teaching us this "rockin" hula 🎄🌊🌺
New choreography every month - feel free to join in this year!! Beginner's adult hula is 4 weeks in January on Mondays at 5:30pm

12/19/2025

Autumn is joining us in the New Year with another fun & creative workshop!! January 4th, 3-4:30pm

Create a vision board that serves as a visual compass - something you can look at to reconnect with your direction when life pulls you off course.

Feel free to bring your own photos in, but we've got magazines and other materials covered.

Register @ yogaonbridges.com

12/12/2025

Happy Friday! YES - this is real 👏🥰❤️‍🔥 I may be biased but this is probably the best gift you could give for Christmas 🎁 So go ahead and book before 12/31, we only have two time slots.
💝 It's like receiving two hours of bodywork wrapped up in just an hour! 🫠
(Megan & Andreas are studio owners and licensed massage therapists at Bodhi)

12/10/2025

Coming up this Sunday! Our final event of 2025 hosted by Megan & Lou Anne ✨️

11/30/2025

🎄🌟❄️🎁
Register for Special Events & Holiday Hula
> Yogaonbridges.com