Earth Below Yoga

01/02/2026

🚨JANUARY SPECIAL OFFERING 🚨
🧘‍♀️🌬️Somatic Breathwork with Ferryn
📆Saturday, Jan 17 | 2:00 PM – 3:30 PM
📍Momentum Yoga & Wellness- Morehead City, NC

Release what no longer serves you and reclaim your inner calm. Join Ferryn for a powerful 90-minute Somatic Breathwork journey.
This active meditation uses rhythmic breathing to help you bypass the “chatter” of the mind and release stored stress directly from the nervous system. Whether you’re looking to clear emotional blocks or simply find a deeper sense of presence, this session offers a safe, guided space to breathe, release, and renew.

• Experience: Rhythmic breathwork + deep integration.
• Benefits: Stress reduction, emotional clarity, and nervous system regulation.
• Bring: A mat, a blanket, a pillow, comfortable clothing, and an open mind.

Shift your energy for the New Year. Space is limited—sign up now at Momentum Yoga & Wellness!

Cost: $40
Sign Up: www.momentumyoganc.com or on the Mindbody App

01/01/2026

12/11/2025

My new Monday & Thursday Home 🧘‍♀️! Catch me at OneLife Fitness - Apex for Yin Yoga, Hatha Yoga & Chair Yoga! Not a member? Sign up today

11/30/2025

🚨JOIN ME AT MOMENTUM YOGA & WELLNESS FOR THIS SPECIAL HOLIDAY OFFERING🚨

Holy Yoga: A Nativity Journey - 90 Minutes

Open your heart and quiet your mind with this unique 90-minute Holy Yoga experience, “A Nativity Journey,” designed to prepare your body, mind, and spirit for the wonder of Christ’s birth.

We’ll begin with a gentle, Christ-centered vinyasa flow to release tension and create space within, connecting movement with breath as we reflect on the divine journey. This is a practice suitable for all levels, focusing on restorative poses and heart-opening movements that invite surrender and peace.

The climax of our practice will be an extended, deeply moving meditation on the birth of Christ. Through guided visualization, we will journey to the Bethlehem, experiencing the awe, humility, and profound peace of that first Christmas night.

As you settle into deep relaxation, you will be immersed in therapeutic sound. The gentle, resonant tones of crystal singing bowls and other instruments will wash over you, leaving you feeling renewed, centered, and filled with the true spirit and warmth of Christmas.

Join us to move, breathe, and meditate your way into the true meaning of the season.

Duration: 90 Minutes

Focus: Gentle Vinyasa, Restorative Poses, Guided Nativity Meditation, Sound Healing

Cost: $40

Sign up on the Mindbody App or www.momentumyoganc.com

11/14/2025

Meet our Goddess Guides for our Sacred Goddess Retreat, April 17th-20th @ Oak Island!!🕉️✨

✨Leilani Walker
✨Kristin Martin
✨Ferryn Logan
✨Evelynn Lopez
✨Nicole Willis

Years of experience in all types of yoga, sound healing, movement, dance, reiki, massage, and so much more, ready to make this a transformative experience for all of our Goddesses!!!💜

Click below for more information!!🔥

https://momentumyoganc.com/sacredgoddessretreat/

11/01/2025

Wishing you a Happy Halloween from Earth Below Yoga and all of us at Remy Bloom Books! 👻🧘

Wishing everyone a spooktacular and sweet day! May your candy pails be full and your poses be perfectly spooky!

Stay safe and have fun trick-or-treating!

10/17/2025

🚨 LOOK OUT CRYSTAL COAST! I’m coming back for this special offering! ONE DAY ONLY 🚨

Himalayan Serenity: Yoga Nidra and Halotherapy

Duration: 75 minutes

Instructor: Ferryn Logan

Cost: $40

Focus: Deep Relaxation, Restoration, and Respiratory Wellness

Escape to a sanctuary of profound calm with this unique fusion of Yoga Nidra and Halotherapy. Sink into deep rest as you’re guided through the systematic relaxation of Yoga Nidra—often referred to as ‘yogic sleep’—a powerful form of guided meditation that brings you to the threshold between wakefulness and sleep. This effortless practice promotes a deep physical, mental, and emotional release, inviting healing and inner peace.

Your 75-minute experience will take place in an environment designed for ultimate tranquility and therapeutic benefit. We utilize Himalayan Salt lamps, panels, and bulbs for their ambient lighting, complemented by a specialized Halogenerator to disperse therapeutic salt aerosol.

What is Halotherapy?

Halotherapy, also known as dry salt therapy, is a holistic and non-invasive practice that involves breathing air infused with microscopic, pharmaceutical-grade salt particles. The Halogenerator precisely grinds the salt into a fine mist and disperses it throughout the room. When inhaled, these tiny salt particles are believed to travel deep into the respiratory system, helping to absorb irritants, thin mucus, reduce inflammation, and cleanse the airways and skin.

During your practice, the guided meditation will be enhanced by a soothing sound bath featuring the rich, resonant vibrations of both brass and crystal singing bowls and various other instruments. The combination of deep rest, cleansing salt air, and vibrational sound healing offers a truly restorative experience for your body, mind, and spirit.

No prior experience with yoga or meditation is necessary. Simply lie back comfortably, breathe deeply, and allow yourself to receive the powerful benefits of Himalayan Serenity.

To sign up, please visit: www.momentumyoganc.com

10/01/2025

Hello October 🍁 🍂 🎃

09/09/2025

I’m back on the mat folks 😉