Momentum Yoga & Wellness-Crystal Coast

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Morehead City, NC
Momentum Yoga & Wellness-Crystal Coast

MOMENTUM yoga & wellness is dedicated to your well-being; body, mind, and spirit.
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01/30/2026

We are closed tomorrow, January 31st and Sunday, February 1st due to the weather! Stay warm! ❄️☃️🌨️

01/26/2026

Class schedule for the week of 1/26!✨

Special offering this Saturday @ 11:00 am, Myofascial Balls Workshop w/ Kristina!🕉️

01/22/2026

This class begins next Wednesday, January 28th @ 10:30 am! 🪑✨

Chair Yoga and Tone classes are designed to provide a gentle and accessible way to practice yoga and strength training and have some fun! These classes are suitable for individuals of all levels, including beginners and those with limited mobility. Here are some key features of Chair Yoga and Tone classes:

• Gentle and Safe: Classes are performed in a chair, making them safe for individuals who may have difficulty standing or performing traditional yoga poses.
• Variety of Poses: While seated, participants can perform a variety of yoga poses, including stretches, strength exercises, and balance work.
• Breathwork and Relaxation: Many classes incorporate breathing exercises and relaxation techniques to help participants release stress and improve body awareness.
• Accessibility: Chair Yoga is perfect for those who find themselves stuck in an office chair for too many hours of the day or for those who are nervous about traditional yoga classes.
• Therapeutic Benefits: Chair Yoga poses can help improve quality of life, lower blood pressure, improve sleep patterns, and manage depression.
These classes are a wonderful complement to a regular exercise routine and can be a great way to enhance physical conditioning and well-being.

01/19/2026

We remember and honor the GREAT Martin Luther King Jr. today and everyday!! May our actions help contribute to his legacy. ☺️💜

“I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.’”

Class schedule for the week of 1/19🕉️

Special offering, Sunday, January 25th @ 2:30 pm, Yoga Nidra & Sound Bath Savasana w/ Kristina✨

01/18/2026

Join Kristina, next Sunday, January 25th @ 2:30 pm for an afternoon of deep relaxation.☺️ This deeply restorative practice begins with guided Yoga Nidra to facilitate systematic relaxation and nervous system regulation, followed by an extended sound bath Savasana. The transition into therapeutic sound allows the body to remain in a state of conscious rest while vibrational frequencies support parasympathetic activation, stress reduction, and integrative recovery.

This practice is fully accessible, requires no movement, and is especially beneficial for individuals experiencing fatigue, chronic stress, or heightened nervous system arousal. No prior yoga experience necessary.

Blocks, blankets, and bolsters are available for you to use at the studio. Please bring any other comforting props you desire such as special blankets or pillows. Prepare to be on the cooler side temperature wise as you’ll be in stillness for the duration of the session. Wear comfortable clothing🕉️

01/15/2026

✨ Your Transformation Begins: Uplifting Yoga 200HR Teacher Training

Hello Yogin,
If you have experienced the personal transformation of yoga and desire to help others have that experience, join us for a 200-Hour Yoga Teacher Training designed to give you the tools and skills needed to do so. Whether you dream of leading classes or simply want to deepen your personal yoga journey, our Uplifting Yoga curriculum - which blends ancient wisdom with modern movement - will make it possible, all within a supportive community.

WHY TRAIN WITH US?
• Find Your Authentic Voice: We help you create the class that is uniquely yours.
• Empowering Anatomy: Learn how the body moves with joy and safety.
• Beyond the Mat: Dive deep into breath work, meditation, and philosophy for the real world.
• A Soul-Stirring Community: Build lifelong bonds with people who share your passion for the teaching and practice of yoga.

THE JOURNEY AT A GLANCE
1. The Foundations
Master the art of alignment and intelligent sequencing.
2. The Inner Work
Explore history, philosophy, and purpose of yoga.
3. The Energy Body
Understand Chakras, Mudras, and the power of the subtle body.
4. The Business of Bliss
How to launch your career and teach with confidence.

IS THIS FOR YOU?
If you feel a pull toward something deeper—a desire to live more vibrantly and share the gift of yoga—this is your sign. No “advanced” practice is required; only an open heart.
Space is limited to ensure an intimate, personalized experience.
Ready to start?

Payment plans available!
Early bird discount available!
DM or email kristin@momentumyoganc.com for more information.

What to learn more about our training and to meet the instructors? Join us, Saturday, February 7th @ 11:00 am!
🕉️

Namaste,
Al & Kristin☺️

01/11/2026

Class schedule for the week of 1/12✨

Special Offerings!🕉️

Saturday, 1/17 @ 2:00 pm-Somatic Breathwork w/ Ferryn

Sunday, 1/18 @ 2:30 pm-Gong & Sound Meditation w/ Jim & Amy

01/08/2026

‼️NEW Class begins this morning at 9:00 am! Mind Over Matter: Mobility & Yin Yoga w/ Jeanette🕉️✨

In this class you will start your journey witj movement to build the synovial fluid at the joints before coming into a Yin pose. Poses will be held around 3 minutes each using as few props as possible. Your focus will be allowing the mind to relax the ligaments and tendons around the joints☺️

Address

2900 Arendell Street Ste 16
Morehead City, NC
28557

Telephone

+2522479642

Website

http://www.momentumyoganc.com/

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