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Saturday 11am - 2pm Sunday 2pm - 5pm

Somatic Reset Therapy

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Morehead City, NC
Somatic Reset Therapy

Embody your inner truth and find peace within your nervous system so you can be free from emotional overwhelm. Somatic Reset brings calm to the chaos.

I specialize in somatic, trauma-informed techniques for body, mind, & spirit wellness.

08/01/2025

Calling all my local ladies 📣
RISE Women’s Circle: Rooted in Support, Rising in Strength🌀 August 9 | 6 PM

This isn’t just another sisterhood gathering…
It’s a sacred space for the woman who holds it all… and is finally ready to be held.

If you’re feeling the weight of the world on your shoulders, stretched thin, silently overwhelmed, always giving, rarely receiving…
you are not alone.

RISE is where we gather to let go.
To come home to our bodies.
To be witnessed without needing to explain.
To reconnect with the wisdom beneath the overwhelm.

In this circle, we blend somatic tools with soulful connection, so your nervous system feels safe, your voice feels heard, and your heart feels supported.

You don’t have to carry it all by yourself anymore.

Come as you are. Leave feeling lighter, rooted, and renewed.

Be sure to sign up to reserve your spot https://www.somapsychesoul.com/event-details/r-i-s-e-womens-circle-2

07/31/2025

It’s so important to find people that honor where you are, what you’ve been through, and where you’re going. 🫶🏼

The RISE Women’s Circle is coming up in August! If you’re looking for support, encouragement, some somatic practices to help you cope with life, I’d be honored to hold space for you.
Reserve your spot at www.SomaPsycheSoul.com

07/28/2025

I’M SO EXCITED!!! My newly printed manuals have arrived and I’m thrilled over the quality and ease of creation!!! 🙌🏼🙌🏼🙌🏼
Class is coming up in August!
Local MT’s now is your chance to catch some ce’s and self-care (that also doubles as active movements to help your clients out of pain!)
Reserve your spot at www.SomaPsycheSoul.com/ce

07/27/2025

Let’s talk DNIC for a minute.
Diffuse noxious inhibitory control.
Basically pain inhibits pain.
It’s a pain modulation system built into the nervous system. When pain is applied to one area of the body, it can lessen the pain sensation from another area.

Deep tissue massage naturally engages this phenomenon. BUT…
👉🏼The effects are TEMPORARY.
👉🏼It can actually trigger more sensitivity and dysregulation in the nervous system.
👉🏼 May led to further dissociation instead of integration.
👉🏼Can trigger protection response causing more tension.
👉🏼Mask symptoms rather than getting to the root cause.

Deep tissue isn’t always the answer. In fact, when applied without somatic awareness, it can compound the very patterns clients are trying to release.

What is effective? A therapist who can:
🌿 Read the body’s cues
🌿 Know when (and if) deep tissue is appropriate
🌿 Integrate movement and nervous system safety
🌿 Repattern the neuromuscular system with intention

That’s what Somatic Reset Therapy is all about.
If you’re a therapist ready to expand your skill set and learn a whole new way of approaching the body, CE classes begin this August.

Learn how to:
✨ Work with the body’s natural responses
✨ Deepen your intuitive presence
✨ Offer lasting change—not just temporary relief

Let’s evolve the way we touch.
DM for details or drop a 🙌 if you’re in.

07/25/2025

🔥

07/24/2025

Mental Health Matters... which means resources are important! I recently updated our blog to include a local resource list. While obviously it is not an exhaustive list, it is a starting point. For example, a great free online resource is www.TrilliumNCAccessPoint.org where you can find help with screening, providers, and educational resources.

I've witnessed firsthand how difficult it is to navigate resources around here. Our area is severely lacking enough resources for mental health and while it is slowly improving, many still fall through the cracks. Everyday people like you can make a difference just by knowing and sharing resources. You never know who is suffering in silence. Please share.
https://www.somapsychesoul.com/blog

07/23/2025

"And the patterns begin to reveal themselves
They arise waiting to be discovered,
As if for the very first time.
You find them in this stillness,
like constellations of light
that stand out against the
vastness of a blackened sky.
Like a North Star,
A compass in the night."
-Dr. Arielle Schwartz,
from her poem "For Now We Are Free"

Somatic Bodywork allows for the rising up within you, discovering the deeper meaning of the held tension that is entangled with emotional memory.

Just as your mind can contain neural loops creating recurring thoughts and patterns, your muscles can too. But without giving space for the neuro-muscular connection through the slow- paced lens of trauma-informed somatics, you miss out on the repatterning, because no amount of clinical approach, deep tissue, or stretching can create that. It only happens through working with the nervous system and engaging both the body and the mind.

07/21/2025

I saw this today, and it hit home.

There was a time when I was showing up more from my survival system than my soul. Not because I didn’t love them, but because I was dysregulated, exhausted, and didn’t know another way.

I’m so grateful now for the relationship we’ve built, for the forgiveness, the honesty, and the understanding that I did the best I could with what I knew at the time.

But I never stopped growing.
I kept learning.
I stayed committed to love.

And that’s why, when I began to see my own patterns clearly, I didn’t look away.
I apologized.
I listened, not to defend, but to understand.
I sat with the discomfort, so I could show up with more presence.

I’m not a perfect mom. I would never pretend to be.
That illusion helps no one.

But I am a woman who chose to heal.
To do the hard work of finding my way back to myself.
I live with CPTSD, anxiety, ADHD, and sometimes depression.
It’s not easy. But it is worth it.

There is so much power in learning to pause.
To regulate.
To reparent yourself while parenting others.

This work has transformed how I mother—because it’s transformed how I relate to myself.

If you’re in that space where your nervous system is running the show… where tenderness feels just out of reach…
Please know: you are not broken. You are not alone. You are not too far gone.

There’s a path home to yourself.
And when you take it, your kids get to feel the difference too.

🧠💛🌿

07/17/2025

Emotions are the products of rapid information processing that evolved to help people make rapid decisions.

Emotions are elicited as we scan our environments and evaluate events, both internally and externally, to see if there are consequences to our welfare. If such an event is perceived, it triggers an emotional response and begins to coordinate subjective experience (feelings) and expressive behavior- such as the physiological and physical behavioral responses.
(Paraphrased from Culture and Psychology textbook.)

Understanding this, it’s easy to see why learning emotional regulation is a necessary part of mental wellbeing. If, as a massage therapist, you are only addressing the physical aspects through neuromuscular or myofascial work, you’re missing the underlying circuitry that connects the very aspect that perpetuates the tension.

In somatic-based bodywork, we work with the system as a whole, taking a holistic approach because the bodies systems function as a whole. Without addressing the emotional regulation factors present in chronic tension patterns, you’re only creating a temporary solution. Working with the body-mind, you are able to tap into the psychosomatic root cause to change the response pattern.

This is what makes Somatic Reset Therapy different. It’s not just another technique based modality. It’s the depth of working WITH the wisdom of the bodies innate healing capability through a trauma-informed, nervous system based practice to address the internalized responses of the body-mind. This is how you create lasting, effective change.

Want to become a Somatic Reset Therapist? Join the next round of our foundation level CE classes in Creating a Trauma-informed Practice and Introduction to Somatic Reset Therapy & Yoga for Self-Care.

Want to experience this kind of work? Schedule a session with me in my Morehead City office using the link below.

www.SomaPsycheSoul.com

07/15/2025

Something I will never forget learning…
In one of the many classes I’ve taken, this one particular class spoke of nervous system development in utero and how the mothers nervous system and state influences the development of the fetal nervous system.

We carry nervous system patterns from beyond our lived memories!

If your mother endured a high stress pregnancy, the way her nervous system responded informed yours. We carry not only our own developed trauma patterns from our lives, but also patterns held by our mother.

This understanding, this knowing, should tell you how important it is to unravel the problematic cyclic patterns caused by nervous system responses.

This goes far beyond mastering myofascial or neuromuscular techniques.

Without approaching the wholeness of the person, you are still just piecing and parting out an interwoven complex system and missing the point.

In Somatic Reset Therapy, we value the holistic model of approach because we know there is room for clinical application and natural intuitive body-led wisdom in the healing process.

Take the first steps in Somatic Reset Therapy and join the upcoming class August 16 & 17. Find the link below.

07/14/2025

That tightness in your shoulders…
The lump in your throat…
The tension you can’t seem to stretch away…

These aren’t just physical symptoms, they’re your body’s way of holding onto stories, stress, and survival patterns.

Somatic Bodywork isn’t just about technique.
It’s about being met in a space where your body feels safe enough to finally let go.

Through intuitive touch, presence, and deep listening, we gently guide your system back to a state of regulation. A place where softness returns, breath deepens, and awareness replaces overwhelm.

If you’ve been feeling stuck, disconnected, or like your nervous system is always on high alert…
Your body might not need more effort,
It might just need to be witnessed.

✨ Come experience what it feels like to be truly held. ✨

DM to book or learn more about Somatic Bodywork sessions.

Address

4317 Arendell Street
Morehead City, NC
28557

Opening Hours

Saturday	11am - 2pm
Sunday	2pm - 5pm

Website

http://SomaPsycheSoul.com/, http://www.Circle.SomaPsycheSoul.com/

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