SoulWise Somatic Therapy

SoulWise Somatic Therapy Embody your inner truth and find peace within your nervous system so you can be free from emotional overwhelm. Somatic Reset brings calm to the chaos.

I specialize in somatic, trauma-informed techniques for body, mind, & spirit wellness.

Have you ever experienced a freeze response, been stuck in that shutdown, or trapped in functional freeze? Check out my ...
01/13/2026

Have you ever experienced a freeze response, been stuck in that shutdown, or trapped in functional freeze? Check out my latest video to what to do and what not to do to help.

https://youtu.be/I1IsKsl0P9k?si=NUnDpCzv3RkqqjTM

I am one subscriber away from 300!!!! Woohoo! Help me get there! Hit like and subscribe on my youtube channel!

Stuck in a Freeze Response? See why relaxation practices can make it worse. Relaxation does not equal regulation and so many people get that wrong. In this v...

Posture is one of the ways our body speaks to us. Have you ever noticed the posture shifts that happen when you’re stres...
01/12/2026

Posture is one of the ways our body speaks to us. Have you ever noticed the posture shifts that happen when you’re stressed? How about when you’re frustrated?… Joyful?

Each emotion has a postural shape that embodies the feeling. When you’re carrying stress, frustration, there’s a good chance your upper back feels tense as your shoulders cave in. When you’re feeling like you don’t have support, your lower back may be achy from holding it all in yourself.

These are the stories your body holds through the pattern of tension. It speaks about the emotional tension you hold inside. Part of the reason why massage is so helpful is that it unravels these tension patterns, which helps to shift the internal emotional feeling.

Have you tried the Somatic Bodywork session yet? Get on the schedule at www.SomaPsycheSoul.com

When I first started my journey in the massage profession I was already a holistic practitioner. HerbalismAromatherapyCr...
01/04/2026

When I first started my journey in the massage profession I was already a holistic practitioner.

Herbalism
Aromatherapy
Crystal healing
Reflexology
Reiki
Meditation

These were already my primary practices. I thought my journey in the massage field was going to go much different than it did. Instead I found myself astonished at the capacity of massage to relieve chronic pain and help people regain mobility. It propelled me on a far different journey.

Right out of massage school in 2004, I jumped into learning trigger point therapy bc I had experienced how debilitating trigger points can be and what happens when they aren’t addressed.

Then came Neuromuscular Therapy, specializing in the neck and shoulders bc a majority of clients suffered with upper body pain and dysfunction. Later, specializing in whiplash and working in chiropractic office to support the recovery from motor vehicle accidents.

It wasn’t until I made the scary leap of starting my own practice that I learned the biggest piece of the puzzle of bodywork. I was working with a client recovering from an accident. I did all the clinical applications, followed treatment protocols, and utilized every tool I thought would help from the clinical side of massage.

But I had a huge realization…

What she needed wasn’t a clinical session. The guarding, tension, and response was from an emotional trigger and I knew in that moment what was needed was a blend of the holistic practices and clinical application. This wasn’t something talked about in our field at the time. From that point on I understood and respected the delicate balance required for real healing. One that embraces the mind & spirit, just as much as the body.

That was 2010. And I’ve been continuing to work that way ever since, offering blended sessions and breaking out of the often limited boxed in menu of traditional massage, providing openness in the session to work with the unique body on the table, weaving all aspects of the self- mind, emotion, body and spirit. My somatic work began long before my somatic training. It was intuitive, ingrained from the path I travelled.

This is why somatic practices mean so much to me. It’s the piece of the puzzle that is so often overlooked or misunderstood. It’s the explanation of why deep tissue doesn’t actually fix your problem (it’s not because you need more). A deep dive into understanding the nervous system will quickly provide the pathway of treatment. Our nervous system is our control panel.

If you’re a therapist and would like to learn more in-depth about nervous system function in relation to bodywork, I invite you to our online webinar, Creating a Trauma-Informed Practice, to learn applied Polyvagal Theory through the lens of bodywork so you can better yourself as a practitioner and space holder.
Creating a Trauma-Informed Practice (8CE)

Our trauma-informed, somatic-based CE courses for Massage Therapists blend science with intuition, movement with stillness, and touch with presence. Learn nervous system regulation, polyvagal theory, and self-care practices that make a difference! Massage therapy classes with a holistic view.

Relaxation is not the same as regulation.And this misunderstanding keeps so many people stuck and many massage therapist...
01/03/2026

Relaxation is not the same as regulation.
And this misunderstanding keeps so many people stuck and many massage therapists confused, leading to public misinformation or calling everything a nervous system regulation practice when it isn’t.

We’ve been taught that calming down, slowing down, and “just relaxing” is the answer to nervous system stress.
But the nervous system doesn’t regulate through one direction.

Regulation is about meeting the state you’re in, not forcing yourself into stillness when your system needs movement, or into calm when your system is already collapsed.

✨ If you’re anxious, overwhelmed, wired, or panicky—
Yes, gentle slowing, grounding, orienting, and safety cues can support regulation.

✨ But if you’re depressed, numb, shut down, dissociated, or frozen—
Relaxation can actually deepen the collapse!!!

A nervous system in a freeze or immobilized state doesn’t need to be calmed.
It needs activation!
Not hustle. Not pushing.
But titrated aliveness.

This might look like:
• rhythmic movement like jostling
• gentle strength or resistance like PNF
• temperature contrast like hot/cold therapies

Regulation isn’t about always feeling peaceful.
It’s about restoring capacity… the ability to feel, move, respond, and be present in your body again.

Sometimes the path to calm moves through activation first.

Your nervous system isn’t broken, it’s communicating. And when you learn to listen to what state you’re actually in, regulation becomes less about control and more about the relationship to yourself.

So no, relaxation is not the same as regulation and it’s not definitely not what every nervous system needs.

If you’d like to learn more, I have an upcoming live CE webinar on Creating a Trauma-Informed Practice (8CE) where you’ll learn about the cues of nervous system states, regulation protocols based on applied Polyvagal Theory for Bodyworkers, and how to navigate this within your treatment plan.

Weekly Somatic Yoga for Self-Care starts in January! Massage Therapists can get 2 CE in Self-care (a max of 4 in renewal...
12/30/2025

Weekly Somatic Yoga for Self-Care starts in January! Massage Therapists can get 2 CE in Self-care (a max of 4 in renewal period). Take time to nourish yourself and ensure career longevity. These classes are offered Sundays 1-3pm 🫶🏼

🧘‍♀️ Start your new year with self-care and balance at our 'Somatic Yoga Sangha'. 🌟 Combining yoga philosophy, somatic practices, and asana movement, this class is crafted to ground your mind and soul. 📅 Join us on January 4th, 2026, from 1-3 at Soma Psyche Soul, Morehead City, NC. Sign up here: https://wix.to/CFkZOIb 🙏

This is why staying current on research is so important, especially us well-seasoned, older therapists.
12/15/2025

This is why staying current on research is so important, especially us well-seasoned, older therapists.

Satya 🙏🏼
12/14/2025

Satya 🙏🏼

Don’t keep wearing the mask.
The world already has enough women pretending they don’t feel.

That smile you force when you’re breaking…
the “I’m fine” you say when you’re exhausted…
the strength you hold when your soul is begging for rest—
that mask is heavier than any real pain.

Taking it off doesn’t make you weak.
It makes you honest.
It makes you human.
It sets you free.

Yoga teaches us what no one else ever did:
healing begins the moment you allow yourself to be you—
without disguise, without armor, without fear.

Breathe.
Let the mask go.
Return to your truth.
It’s lighter than you imagine. 🌿

Welcome to my newest grand baby 🩵 Zion Being a Gigi is one of my favorite things 🥰
12/11/2025

Welcome to my newest grand baby 🩵 Zion
Being a Gigi is one of my favorite things 🥰

Some updates coming for our CE classes!Creating a Trauma-Informed Practice is now available in a live webinar format! No...
12/11/2025

Some updates coming for our CE classes!

Creating a Trauma-Informed Practice is now available in a live webinar format! Now you can sign up from anywhere with ease. Class schedule coming soon!

Somatic Reset Yoga is now offered as a 2 hour Self-Care CE that is available with our monthly Somatic Sangha Yoga classes! (only 4 CE allowed per renewal by board in self-care)

Get updates on upcoming class schedules and new releases by filling out our form at https://www.somapsychesoul.com/ce

Anxiety can leave your nervous system so amped up you can’t sleep, feeling nauseous, and too overwhelmed to do anything…...
12/10/2025

Anxiety can leave your nervous system so amped up you can’t sleep, feeling nauseous, and too overwhelmed to do anything…
Then your inner critic piles on the guilt and shame for not being able to just do it.
You might even find yourself wishing to just be normal (whatever that is) but before you know it you’re spiraling.

This time of year adds on so much. Instead of joy, it can feel more like dread. 😮‍💨

Your nervous system is overtaxed and self-care becomes another checklist, so you just down more coffee and caffeine to power through it, while telling yourself it’ll get better…

Except it hasn’t gotten better.
Instead, you continue to abandon yourself, claiming there’s no time to deal with it because really that’s the truth of that inner conversation. You continue to compromise yourself for the busyness of life, setting yourself aside for later.
It’s a harsh truth, but one you have to be ready to face if you’re ready to make changes.

Carl Jung said it best, “Shadow work is the path of the heart warrior” because it takes strength, courage, and a commitment of self-love to face the shadows behind these patterns. Somatic work guides you through it.

For more, join SoulWise with Jena at https://www.facebook.com/share/g/17LKA3qo5n/?mibextid=wwXIfr

Address

4317 Arendell Street
Morehead City, NC
28557

Opening Hours

Saturday 11am - 2pm
Sunday 2pm - 5pm

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