Breathe In Wellness

01/09/2026

Created a new website for Breathe In Wellness on my staycation last month. Go check it out. I’ve got a new service that I’ve added just in time for the winter season, and I’ve embarked on a new healing path learning Spinal flow technique coming in the summer of 2026.
breathein-wellness.com

10/10/2024

Well said, Dr. Northrup

09/07/2024

Self Healing through Grief and Loss, a 2 part series workshop Sept 29th & Oct 6th 2-4pm Register via breathein-wellness.com

08/17/2024

A hug button! Such a simple thing but so nurturing for the soul.

08/02/2024

Traditional Thai Foot Massage Day! It’s gonna be a great weekend of Thai Massage as I now stand along side a phenomenal a Thai Massage teacher, John Terribili as a TA and offering up my feet to be transformed. Gonna feel like I’m walking on a cloud.

06/13/2024

Save the dates June 21-23, 2024 for this documentary on the work of Dr Joe Dispenza and the Power of The mind and meditation.🧘🏻

For the first time in the history of meditation studies, scientists have discovered something profound happening inside someone’s body when a simple formula of brain and heart coherence is practiced.

01/25/2024

Come experience a unique form of bodywork like no other on the planet.

Unlike other forms of massage, Thai massage is typically performed on a mat on the floor rather than a massage table. This allows the practitioner to have better leverage and to use their body weight to apply more pressure and stretch the recipient’s body with ease. The session begins with the recipient lying down on their back, fully clothed, and the practitioner starts to work on the body using a combination of rhythmic compressions, gentle rocking motions, and strategic stretches.
One of the key principles of Thai massage is the concept of energy lines, also known as Sen lines. These energy pathways are believed to run through the body, and when they become blocked or stagnant, it can lead imbalance within the body’s energy system.

Let Thai massage invoke relaxation, relieve stress, and restore balance in the mind and body.

to schedule a session visit breathein-wellness.com and book online

01/14/2024

Carteret County’s 1st Baby Expo coming to Emerald Isle on Feb 17th @ 10am-2pm
Come experience all the best experts on Pregnancy, Babies and Kiddos!

07/23/2022

This is hands down my most recommended CBD salve for soft tissue, joint & muscle pain.
1500mg Full Spectrum CBD Warming Fire Salve is fiery blend with cinnamon, capsicum, arnica, and camphor. Together they create a heating sensation that relieves inflammation and pain by warming sore muscles and joints.

It is my go to for my own bodily aches and pains.

Get yourself some today, your body will thank me.

06/26/2022

I was a young woman in my twenties when I first was introduced to Louise Hay in the mid-eighties. She changed the trajectory, of not only myself, but also my heart path and how I would help other women heal their traumas.

I have struggled with depression and anxiety off and on since I was a little girl, which began shortly before my father’s tragic and fatal plane crash when I was 7 years old. My world at that young age was filled with spending time with my Dad flying different types of airplanes and exploring nature, he was a big outdoorsman and loved to teach me how to fish, but my reality changed in an instant on that fateful day.

Reading Louise’s books showed me a way out of the emotional pain I was experiencing and that was repeatedly being triggered as I engaged with my reality, her words gave me a tool, a way to help heal myself, change my reality and free myself from the long held grief of losing my father at such a young age.

Her work is just one of the many tools I utilize in my energy healing sessions with my clients. I have given away so many copies of her books over the years of “You Can Heal Your Life” and “Heal Your Body”, her words heal.

You are not alone in your healing journey to becoming a whole, thriving and creative woman. I hold space for you, I walk beside you, guiding and supporting you to be the best self.

As you Breathe In Wellness you will begin to stop holding your breath, exhale, and begin to take back your power as you heal your body, heal your spirit, and heal your mind.

The power to heal is within you.

06/20/2022

We got a new logo!